How to Increase Women’s Fertility Naturally
Health News March 8th, 2010
Fertility is the level of opportunities for children. Couples who “fertile” has a high chance of having children. Said infertile couples (infertile) when after a year of marriage, the wife still is not pregnant, although not to family planning.
Infertility is caused either by the husband, wife or both sides. However, in this article I will focus on how the addition of the fertility of the wife.
fertility
1. Keep Weight
Too fat / thin, can cause interference process of ovulation. According to research, women need to weight the fat content from 17 to 21 percent in order to ovulate regularly. Thin or obese women is irregular menstrual cycles may become more regular and fertile with improving weight.
2. Choose Organic Food
Various studies show the negative effects of insecticides and pesticides to the hormone progesterone. Progesterone is a hormone that works to grow and mature eggs and prepare the uterine lining for pregnancy. Without progesterone, pregnancy is impossible.
Research shows that female alligators living in a polluted swamp DDT has a broken egg shape and mutate. Although DDT was banned in Indonesia, imported fruits are now flooding the market not impossible to contain DDT is harmful. A type of estrogen called xenoestrogen also found in some pesticides and can interfere with female hormone balance.
3. Improve Diet
Lack of vitamins and minerals will reduce fertility. Vitamin C, E and B complex (especially B6) is essential for the formation and regulation of hormonal work. Expand eat fruits and vegetables rich in vitamins and minerals and sesame seeds, which contain essential fats such as soybean, bean sprouts and peanuts.
Eat a balanced diet in the composition of proteins, carbohydrates and fat. Food that is not balanced, for example, too much fat, will disrupt the body’s hormonal balance.
4. Reduce Stress
Reduce the burden of thinking that causes stress to reproduce recreation, rest and exercise. Stress can create a hormonal imbalance in the body, making it hard ovulation.
5. Drink Supplements / Herbs
Several types of supplements / herbs believed to increase fertility. Some people believe that Java turmeric and tamarind can improve the female reproductive organs work. Honey and bee pollen are also believed to contain many substances that are beneficial to the fertility of women. The Chinese have an herb Dong Quai root (Ginseng Woman) is reinforcing the uterus and hormones work launched.
However, be careful if you consume traditional herbal medicine, because it often unhygienic processing that contain Aflatoxin (toxins from mold powder which can cause liver function / liver cancer).
For You To Not bitten by Mosquitoes
Health Tips March 7th, 2010
In Indonesia, the mosquito is the source of transmission of dengue fever, malaria, Chikungunya, and elephantiasis (filariasis) is rampant lately. Every year, millions of people must be hospitalized for these diseases. Mosquitoes kill more people than snakes or the tigers. Mosquito Bite Prevention
Tips Here are some simple things you can do to prevent mosquito bites:
* Avoid physical activities and outdoor garden in the morning and evening when mosquitoes are active around.
* Put a long sleeved shirt and light-colored pants
* Use the cream / oil mosquito repellent on exposed body parts
* Use mosquito spray, mosquito coil or electric in the room
* Sleeping in bed when ventilation berkelambu your house is not screened anti-mosquito
* Turn on Air Conditioning (AC) in your room
* Planting lavender flowers in the yard or garden of your house. The smell of lavender does not like mosquitoes.
* You can also kill mosquitoes with electric rackets. In addition to killing mosquitoes, the activity of ‘hunting mosquitoes’ it can be a separate entertainment for the family members. Tips Using Mosquito repellent Mosquito repellent products (mosquito Repellent) available in the form of liquids, creams, gels, aerosols and sprays. Usually, only effective for one to three hours and then must be applied / sprayed again to reinforce the effect.
If you are a lot of sweat or wash (eg purification ritual), the shorter effective. Active ingredients used in these products is DEET (N-Diethyl-meta-toluamide) or picadirin.
* Choose a mosquito repellent and alcohol-free toxi
n * Always read the label directions for us
e * Use at any time, do not continue for long
* Avoid applying in infants because their skin is still fragile. When applied to older children, not on hand because it can touch the eyes or mouth.
* Stop using if you have an allergic reaction
* Keep mosquito repellent in the reach of your toddler. Mosquitoes in Memberatas Tips About Houses You can reduce the risk of mosquito bites by pressing breeding:
* Put mosquito netting on all your vents. Check periodically and if there is a sewing torn.
* Prevent water by throwing cans, bottles, tires, and things other marks.
* Put sand around the base of the pot to absorb the excess water that overflowed
* Gerojok unused toilets once a week
* Make sure your pool and dry terklorinasi enough if not used in a long time
* Drain the pool toys after use
* Make sure there is always a fish in the pond fish and your aquarium
* Periodically, sprinkle trench, vases, and mosquito breeding places with larvasida (abate, temephos).
* Do not hang clothes, bags, and your hat in the open. Keep in cupboards and other enclosed places.
When Necessary Operation Caesar?
Health Lifestyle March 7th, 2010
Caesarean babies operation surgery is major surgery that has risks for both mother and baby, partly because of the influence of drugs and surgery itself. However, a cesarean section can also save both time of childbirth complications. Here are the factors that may cause a reason for cesarean section: Read the rest of this entry »
Restrictions and recommendations for patient A Uric Acid
Health News March 7th, 2010
The disease is a type of uric acid is extremely painful arthritis caused by a buildup of crystals in the joints, due to high levels of uric acid in the body. The joints are attacked primarily toes, knee, ankle, wrist, fingers and elbows. In addition to pain, gout disease can also make the joints swollen, inflamed, hot and stiff.
Approximately 90% of disease caused by uric acid kidney inability to remove uric acid completely from the body through urine. Another small part because the body produces excess uric acid. Uric acid disease affects mostly men over 40 years and women who have menopause. People with gout usually have other complaints such as high blood pressure, kidney disease, diabetes and atherosclerosis. Half of gout sufferers are overweight. If allowed, the disease gout can develop into kidney stones and lead to kidney failure. Read the rest of this entry »
Osteoporosis: The porous bone Harm
Disease February 27th, 2010
Osteoporosis is derived from the Greek, osteo = bone and porosis = full of holes. Osteroporosis is porous bone disease that increases risk of fractures in old age.
What causes osteoporosis?
As we get older, our bones become thinner because after 30 years of age the level of new bone cell production is lower than the level of loss / damage bone cells. If that happens, the bones lose minerals, mass and structure that make it weak and easily broken.
In addition to aging, low BMD may be caused if all gastrointestinal disorders (gastrectomy, inflammation of the digestive tract, pancreas gland disorders, etc.), congenital abnormalities (Ehlers-Danlos syndrome, marfan syndrome, and homokistinuria), eating disorder (anorexia nervosa, bulimia nervosa) , and others.
A thorough medical evaluation, including medical history and physical examination, may indicate whether there are secondary causes that lead to osteoporosis.
Who is at risk?
Both women and men are equally vulnerable to osteoporosis if they fail to get the maximum bone density at the age of 30 years. Peak BMD (BMD at age 30 years) known to have the greatest influence on the development of osteoporosis. The increase in peak BMD by 10%, for example, may suspend osteoporosis up to 13 years.
Women are more at risk than men. This is because women have lower peak BMD and because the speed of bone loss increased due to hormonal changes after menopause.
Prevention and Treatment
Osteoporosis can be prevented and inhibited by the yield of food consumption of calcium and vitamin D are high, sporting a body weight-bearing (walking, running, push-ups) or other load (lift weights, etc.) and a healthy lifestyle (stop smoking, alcoholic beverages and caffeine). Smoking and caffeine increase the secretion of calcium in the urine so as to accelerate bone loss. Alcohol can interfere with liver / kidney in the process of calcium metabolism.
Similar drugs calcitonin (Miacalcin), alendronate (viagra), or risedronate (Actonel) may inhibit osteoporosis, but should be consumed with a doctor’s prescription. The doctor will give it after considering the level of health and your risk of fractures in the future.
