11 Tips to cope with stress during the holidays
Health Tips August 25th, 2009
When the holidays arrive, often arise also other problems like stress and depression. This can be caused by a rush to prepare for the holidays such as cleaning & set up the house, preparing food, etc..
Here are some tips to overcome stress & depression during the holidays taken from mayoclinic:
1. When stress has reached its peak, usually it will be difficult to control & manage. Should do so in advance prevention especially during holidays when the previous stress has also experienced.
2. Acknowledge your feelings. If at the time this holiday you have been left by someone close or can not spend time together, do not cover these feelings. It’s natural to feel like to be sad or to cry, do not force it to be happy just because it was vacation time.
3. When you feel lonely or alone, look for friends or activities that can support and accompany. If you need to fill spare time with social activities which may expand friendships and improve your spiritual side.
4. Be realistic, if it was something not as expected not too disappointed because things can change, either attitude or something else.
5. If previously had been a dispute or difference of opinion between family members, so when assembled into a good time to forget the difference. Make time with your family vacation into a beautiful moment. Read the rest of this entry »
AIG LIFE Strengthens Agency Channel
Health Insurance August 21st, 2009
AIG LIFE ensure its commitment to strengthen the line agency in the life insurance market in Indonesia. This is in anticipation of the outcome of AIG LIFE Matter Index 2007 which states only 12 percent of people who already have Jabodetabek Life Insurance, or slightly larger than the number of national average 11 percent. AIG LIFE recruiting target of 10,000 agents in 2008.
To achieve that goal, held the event AIG LIFE “AIG LIFE – New Trafford Roadshow 2008 ‘in 3 cities in Indonesia, namely Jakarta, Surabaya, and Medan. Actively recruiting strategies performed as a form of agency commitment to strengthen AIG LIFE in the life insurance market penetration in Indonesia. This step is believed to expand market share of AIG LIFE, in addition to the anticipation of the life insurance market competition is increasingly tight.
“Nationally, AIG LIFE optimistic to reach the target recruit 10,000 agents by the end of 2008. In the midst of the lack of current labor market, insurance agents became one of the important professional choices and interesting. AIG LIFE urge people to join and develop the insurance market in future “said Norman Tan, Chief Agency Officer of AIG LIFE in a press release today.
AIG LIFE admitted that the agent is still a strong distribution channels. Current insurance agent is required to provide education regarding the importance of insurance for the people, in addition to providing products that are innovative and affordable. With more than 25 years in Indonesia, even AIG LIFE asserted that the agents that are recruited to meet the requirements of professionalism.
Apply professional agent recruitment strategy
AIG LIFE recruitment system to apply prudent agent or prudent. As a profession, insurance agents must have the product knowledge and proper ethics. Recruitment strategies employed agents AIG LIFE, among others through: 1) training in basic life insurance, 2) seminars and professional education, and 3) an attractive rewards program.
Recruitment strategies to achieve these agents, AIG LIFE initiative to spread the program with AIG’s Success Team (SWAT), Agent Business Academy, Kick Off Recruitment, Summit New York, Man-U Recruit program and leadership programs, in addition to the contest and recruiting agents through campus? Financial Enterprenuer Program (FEP) ‘. Insurance agent is a profession and career choices that promise in the future.
In this regard, AIG LIFE invite professionals and the community who are interested to pursue professional life insurance agent to contact: Office of AIG LIFE by Phone (021) 5421 8888.
“Especially in Jakarta, we expect to hire 2700 new agents or to grow 250% of agents in Jakarta today. In a competitive product from AIG LIFE, we believe that professional agents will continue to grow rapidly,” added Tan Norman.
5 Habits for Getting Healthy Skin
Skin Care August 15th, 2009
5 Habits for Getting Skin SehatKesibukan activities sometimes cause we do not have time for a good skin care. The result skin will lose their softness. Over age, the skin tends to become more thin & twisted. This is because the sebaceous glands (oil producing glands) to be reduced so aktiftasnya become more dry skin. Blood vessels in the skin also decreases so that the skin loses brightness.
Actually, a simple habit to treat the skin to maintain skin to always stay awake health & beauty in the future. Kebiaaan are:
1. Protect your skin from the sun
It is very important for skin care is to protect the skin from the sun. UV rays from the sun can damage the skin, causing wrinkles, dry & rough skin and even tumors of skin cancer.
Here are bebebrapa ways to protect the skin from the sun:
- Avoid to activities outside the home from 9 am-4 pm, when the time limit to activity.
- Use clothes that can protect the skin from the sun like a long-sleeved shirt, hat, etc..
- Always use sunscreen when outside the home activities. Should choose a sunscreen that can protect the skin from UV A & B and has a SPF (sun Protecting factor)> 15. Apply the sunscreen 15 minutes before doing activities & repeat again every 2 hours / after exposure to water / sweat.
2. Do not smoke
Smoking can accelerate the aging & wrinkles. Skin changes from smoking can occur in adults after 10 years. Smoking also can narrow the blood vessels in the skin, as a result of nutrition for the skin is reduced which then can increase the occurrence of damage to the elastic layer of the skin (elastin) & collagen. In addition to the repeated movement during smoking as attractive as sucking lips or wink to avoid the smoke can also menyababkan of wrinkles. Read the rest of this entry »
Gymnastics For Children Help Brain Concentration
Fitness August 14th, 2009
BRAIN consists of two parts, namely the right and left different functions but mutually supportive. The left brain is often associated with academic (math, writing, reading), the function of verbal, temporal, logical, analytical, and rational pattern of activity.
While the right brain is more on nonscholastic, such as art, understanding of space, and form the fishing activities of creativity. A child’s brain can be trained through motor activity such as in their ability to use his left hand and right hand and left foot and right.
Always from the sensory input. This means that, starting from the visual, hearing and touch, then the response came out in the form of motor. At playgroup and kindergarten, the right brain is usually trained through painting and the introduction of colors, singing, telling stories, and play.
It’s all useful to develop a child’s imagination. Meanwhile, a number of manipulative games are also taught to balance a child left brain intelligence. Examples such as the Block, puzzles, counting, grouping, sort of large to small size, and arithmetic (adding and subtracting).
As for outdoor activities such as running, crawling and jumping motor coordination also trains the right brain and left. In addition to the variety of fishing games creativity, balance left and right brain was also trained through the gymnastics of the brain (brain gym).
“In our body there are many muscles that are directly related to the brain. Gymnastic the brain is essentially doing a series of muscle movements which will be able to balance the left and right brain. Thus, logic and creativity of children to be balanced,” said expert and consultant for the Montessori school program an early age, Lely Tobing.
The impact of brain exercises can help build confidence and a positive influence in increasing concentration, improving focus, memory, and control of children’s emotions.
The Commonwealth Fund, a health policy research group that represents the interests of health insurance companies, has proposed a sweeping new program that — surprise! — would require all Americans to buy health insurance.
The new program would mandate that Americans buy health insurance, even if they don’t need it. Those who don’t buy it would be penalized by the government for failing to participate in the new program.
The new program does nothing to end the censorship of free speech about nutritional supplements or teach Americans about disease prevention through nutrition or herbal remedies. As such, it joins the cacophony of all the ignorant health “experts” who claim to be solving our nation’s health care crisis by simply forcing everyone to pay for more “sick care” coverage.
Leave it to Big Government punish people who take care of their own health and opt not to participate in a pill-pushing, scientifically corrupted Big Pharma health care system that only enriches insurance companies and drug companies while ignoring the real causes of disease. Read the rest of this entry »
