How to Avoid Diet Yoyo
Diet Tips October 9th, 2009
TO get the ideal body, in many ways made. Diet is one of the favorite reasons for someone to form a thin body.
Diet may be done, but do not need a strict diet and excess. If excessive ends and if not consistent, sudden weight loss can quickly rise and sudden fall. The condition is commonly called yo-yo dieting. Now, the danger, yoyo syndrome resulted in delayed metabolism.
“Someone is not likely to get into shape in a matter of days or weeks, weight loss is good in stages,” explained Doctor of Clinical Nutrition Semanggi Specialist Clinic Dr. Msc SpGK Witjaksono Fiastuti.
Head of Research Division Center STP PD Nutrifood Susana Eng explains, weight loss safe and normal, ranging from 2-5 kg per month. If the weight down more than 5 kg, it is advisable to immediately stop doing the diet.
Susana explained, there are several strategies to increase weight, with balanced nutrition nutrition, protein needs, and weight training regularly.
Meanwhile, strategies to lose weight can be done with low-calorie diet consisting of balanced nutrition, calorie intake was 800-1500 kcal / day, is proven to reduce weight as much as 10 percent for six months, weight loss of 75 percent fat , and 25 percent muscle, and aerobic exercise on a regular basis.
“Excess low-calorie diet may be done at home under the supervision of a doctor,” the message. By implementing a healthy lifestyle with a balanced nutritional diet, of course advantages and disadvantages of the problems weight can be further reduced
Depression Treatment Availability Inadequate in the U.S.
Health News October 7th, 2009
Many people who suffer from depression are not getting the treatment that they need. Recent reports show that only half of Americans who suffer from depression receive any type of treatment for it, and certain minorities may face even greater difficulties in receiving the treatment that they need.
Researchers found that only one in five Americans that suffer from clinical depression receives treatment that is consistent with the recommended guidelines. In addition, African-Americans, Mexican-Americans, and Caribbean blacks that have depression were half as likely as other ethnic groups to receive any type of treatment for depression or the recommended care. Read the rest of this entry »
50 Weight Loss Tips
Diet Tips October 6th, 2009
Dietary control and exercise. It’s true what they say – all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, you now know everything you need to know and didn’t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise. It’s 100% true. Read the rest of this entry »
5 Healthy Foods for Heart
Healthy Lifestyle October 4th, 2009
Heart disease is the number one killer in America. In Indonesia, the disease including the second biggest killer after cancer. A diet is the first point that can prevent this disease. There are four types of food that has proven it can reduce the risk of heart disease, namely:
1. Garlic. A number of studies have shown some benefit from this seasoning. Regular consumption of garlic can reduce high blood diseases, prevent blood clotting (cause of stroke), preventing an increase in blood sugar and cholesterol levels. Garlic is also known to reduce or neutralize the bad effects of salt.
2. Salmon. Replace full-fat burgers with your favorite piece of salmon. Though sometimes good for body fat, but a small portion of fat (from the consumption of 1 / 2 pieces of burgers every day) will cause blockage in the arteries that can increase the risk of heart disease. Instead, the salmon will reduce the risk, as salmon contain omega-3 can prevent the heartbeat too fast, preventing or reducing the rate of enlargement of the arteries, increasing the amount of good fats in the body, and prevents cholesterol and split into the artery blockage.
3. Chery fruit and berries. Fruit is useful because it has a kind of substance that could prevent cell damage that can lead to clotting or blockage of blood vessels. If you have trouble getting fruits and berries (eg strawberries or blueberries) or fruit chery, then save it in significant amounts, if not seasons. In order not to get bored, mix in oatmeal or oatmeal, or use lemon juice. Fruits and berries are also good for improving your heart rate.
4. Red rice. Brown rice is a source of magnesium. These minerals (magnesium) can facilitate the flow of blood vessels. Magnesium deficiency can cause hypertension, heart attack, and heart rhythm disturbances. Brown rice does not need to be cooked too long. Serve with grilled vegetables, and roast chicken.
5. Chocolate. Hobbies drinking coffee? Try to replace it with a glass of hot chocolate. Rich hot chocolate with antioxidants. Even the number was more than 3 times as much green tea.
Solutions Get Clear Skin Face at Ramadan
Acne October 3rd, 2009
ion therapy is one form of therapy to get healthy skin and beautiful. Tools and materials that contain negative ions are able to overcome various skin problems, such as removing wrinkles (rejuvenating), brightens skin color (whitening), and to overcome severe acne.
Gano ion therapy is a series of skin care lotion face with negative ions. Ion is the basic ingredient of muscle contractions that can be absorbed 100 percent by the skin. “The purpose of this treatment to improve the ability to regenerate cells in the skin,” said Dr. Herlina Liwan, consultant physician at Esther’s House Of Beauty in Mendawai area, South Jakarta.
Active ingredients used in this therapy is made from Ganoderma lucidum, a fungus that is the plant cell nucleus easily solved and has the power to brighten the skin (whitening), increase circulation in the skin blood vessels (vasodilatation), regeneration of cells and control cell excitation and inhibition. Gano ion therapy becomes appropriate solutions to address problems of severe acne, premature aging and dull skin. The advantages of this treatment lies in the ability to help iotoforesis lotion ion absorption into the skin, so that the desired function can be achieved perfectly.
Gano ion therapy can provide rejuvenating benefits, whitening, and blemish problems. You can choose one of three functions this therapy. If you want to overcome the problem of wrinkles and fine lines on the face, for example around the eyes, smile lines and forehead, you can choose Rejuvenation gano ion therapy. Lotion negative ions combined with substances that can make the skin become more supple and strong that the fine lines and wrinkles can be overcome. “If the skin is very lax, usually feels more supple. But if wrinkles and fine lines that usually appear at age 35 until the 40s, could disappear,” he said. Substances were added, among other things, extract anogeissus leigcarpus, tripeptida, extract nannochloropis oculata, extra algae and hyaluronic acid.
Another function of this treatment is to lighten skin color. If you want your skin look more white and shining, you can choose whitening gano ion therapy. Not only enlighten, but the lotion is mixed ions with pearl extract acid, alpha arbutin and oxycomplex can fix the problem spots, spruten, JFM, dull skin and post due to sun exposure. “For the size of Indonesia’s skin dark brown, the skin can be brighter to 30 percent,” said Dr. Herlina.
To remove severe acne, blemishes problem gano ions into the appropriate solution. This treatment is very effective because of the added ions lotion with leaf extract and spoon sambiloto able to relieve the inflamed acne, providing nutrients and repair cells and tissues damaged by acne. The skin will return to normal and smooth, with five treatments performed 1-2 weeks. “But care should be routinely carried out by the patient and be more effective if the patient before doing facials. Acne squeezed first so it can go out and komedonya also appointed. Yes, it must bear-resistant pain a little,” he said with a smile.
Stage Treatment
Gano ion therapy begins with a facial cleansing stage from the remnants of dirt and dust clinging makeup. Then, do dermanew and facial massage techniques deerquinza. This step applies only to the process of rejuvenating and gano whitening ions only. If you have an acne problem, you’re not going through this phase. “Massage can stimulate the oil glands in the skin that makes acne multiply,” he continued. Next is the stage of skin cell scrubber to remove dead skin cells for 5-10 minutes with wave 1. Previous ear will be covered by the cotton and the skin will face in the scrubber with aquadest.
After a clean face, face diuapi with ultrasonic Nebulizer for 30 minutes. Before the tool is run, as many ions lotion mixed with 30 ml 5 ml ion gano supplement therapy, which is then inserted into the Nebulizer cup filled with 10 ml aquadest. Tool run slowly with the position attached to the skin around the forehead, left and right cheek and nose and chin. After diauapi entire facial area, continue with the scrubber skin for 5-10 minutes with a wave lotion II to rest remaining ions in the face of pervasive.
After the lotion to sink in, you will receive instructions to have iotoforesis coated with wet wipes. Face will be installed Kassa has dampened the rest of the lotion ions. Time lotion is applied to the face area with a pipette. Furthermore, the tool is run until the lotion out. Kassa silenced for 20 minutes. Once appointed, the face smeared sunblock that should not be cleaned for at least two hours. For a pimpled face, in the late stages of the ion will be applied acne supplements. Supplements were applied thinly and evenly to the entire face before the given block.
