Prevent Fatigue by Coffee
Healthy Lifestyle July 6th, 2010
Working on it physically draining. But, let us not be weary before practice. Therefore, intake of coffee can make our minds up so that the body does not quickly get tired, explained Xavier Griffiths personal trainer of Beach House Health & Fitness.
This was confirmed also by the results of the study The Australian Institute of Sport. According to the researchers, caffeine in coffee can “push” muscles to burn fat (instead of carbohydrate) as a source of energy.
Research conducted on athletes showed cycling, athletes who drank a cup of coffee before exercise, was able to practice longer than those who drank only water.
Drinking Coffee Press Liver Cancer
Cancer July 6th, 2010
CANCER heart seems more rarely encountered in coffee drinkers compared with people not drinking coffee. This report was published in the August issue of the journal Hepatology ago, which displays the findings from 10 studies on the relationship between coffee and liver cancer.
The studies were reviewed by researchers including Francesca Bravi of the Istituto Ricerche Farmacologiche in Milan, Italy. The study covers the entire 2260 people with liver cancer and 240,000 people without liver cancer. The participants live in Greece, Italy, and Japan. Participants reported on their coffee habits.
The data show that coffee drinkers seem 41 percent less diagnosed with liver cancer than people who do not drink coffee. For every cup of coffee is drunk, the number diagnosed with liver cancer may decline to 23 percent.
Some studies define consumption as much as 3 cups of coffee or more per day. The other set at a lower rate, no more than 1 cup of coffee per day. In fact, liver cancer is less common in coffee drinkers in all countries (Greece, Italy, Japan). Researchers say these findings are not accidental or a local phenomenon. They speculate that coffee improve liver enzymes and cut cirrhosis and liver cancer. Thus, whether drinking coffee or not prevent liver cancer, further research is still continued
Child Depression, Avoid MSG and Drink Soda
Healthy Lifestyle July 6th, 2010
Overcoming depression in children is not enough just to provide psychological therapy, but also need to support food intake, vitamins, and beverages that support the recovery of the child’s condition. Dus, also need to know what kind of food should be avoided by children who are suffering from depression so that condition is not deteriorating.
Foods containing omega-3 are believed to reduce depression. Research conducted in 1999 Andres Stoll in the United States shows, depressed people who consume omega-3 on a regular basis can reduce the level of depression. Many food sources that contain omega-3 found in nuts and fish oils, such as salmon and tuna.
Children who suffer from depression also recommended taking vitamins. One type of vitamin that is needed is vitamin B5. In addition to prevention of depression known as, vitamin B5 is also important to increase the resilience of the body.
Examples of foods that contain vitamin B5 with a substantial number of other tomatoes, egg yolk, milk, yogurt, cheese, wheat, and beans.
Consuming colostrum is also believed to help reduce depression in children.
Berkolostrum milk contains substances that can stimulate the brain to produce the substance laktalbumin. Laktalbumin substance believed to be able to produce serotonin and albumin. Both substances that encourage the emergence of good feelings in a person. Good feelings can lead to pleasure and mood quickly became comfortable. Such a mood is very needed by children who were depressed.
Consuming colostrum is also good for the health of children because milk contain substances berkolostrum antibodies and has a high nutritional content and low amounts of lactose. This milk has many benefits. Besides producing substance laktalbumin, colostrum milk is believed to enable the routine production of other chemicals in the brain that can improve alertness and concentration. Best of kolustrum supply breast milk breast milk alias.
Conversely, there are some foods or substances should be avoided if your child is depressed. One of them is monosodium glutamate or MSG. Excessive consumption can lead to decreased intelligence and hard to concentrate.
Children suffering from depression should also be kept away from carbonated drinks because soft drinks contain phosphorus which can neutralize the hydrochloric acid in the stomach. Conditions that can interfere with the digestive function so that it can aggravate depression levels. Understandably, stomach disorders often depression terjad
Beware of Attack Hypertension
Disease July 6th, 2010
These diseases often come in secret, even without a complaint. But if left, hypertension can lead to cardiovascular disease and other dangerous diseases.
Arrival of a sudden a horrible plus the effect of making health hypertension dubbed “the silent disease”. The average person does not know himself suffered from hypertension before their blood pressure checked. However, many people are not aware or are still reluctant to consult healthcare associated hypertension.
There is a reasonable lazy, but some are not to the doctor because he felt his fine without complaint. Disturbance is also known as heterogeneous group of diseases that can affect anyone from different age groups and socio-economic groups.
Hypertension is a condition when the body loses or unable to control the blood pressure so that excessive pressure. As a result, blood volume increases and narrows blood vessels. Therefore the heart to pump harder to supply oxygen and nutrients to every cell in the body.
The blood pressure measured by pressure against the blood vessel wall (in mmHg). Number 120 / 80 mmHg is normal blood pressure that occurs when the heart pumps (systole) and resting (diastole).
We have suffered hypertension estimated one billion people around the world and a major causative factor of cardiovascular events; number one cause of death worldwide. And is also known that high blood pressure is a major cause of coronary artery disease or coronary artery disease (CAD) and heart failure or heart failure.
Cardiovascular disease (CVD) which is the terminology for the disorders that cause heart disease and blood vessel, said to be the main cause of death and disability worldwide. The comparison is one of the three deaths in the dunia.Terbukti hypertension is a risk factor causing the most morbidity and mortality due to CVD.
Neutralize the pressure by the World valsatran medicine continues to work hard to find a solution to this disease. Last found valsartan therapy to reduce cardiovascular events. Drug efficacy has been announced on 1 September and in the Congress of the European Society of Cardiology (ESC) in Barcelona, Spain.
Antihypertensive drugs are categorized as group angiotensin receptor blockers (ARBs), the non-ARB group can reduce cardiovascular events in hypertensive patients as much as 45 per cent. Research by the Kyoto Heart Study involving 3042 Japanese patients with blood pressure uncontrolled.
They use non-medical type? ARB with one or more cardiovascular risk factors (such as diabetes or obesity, smoking, or history of heart disease).
Kyoto Heart Study is an independent research to see the effect of protection against morbidity and mortality of cardiovascular (CV) of the addition of valsartan compared with conventional treatment (except for groups of ACE-inhibitors [ACEis] or angiotensin receptor blockers [ARBs], etc.) Japanese patients with hypertension (pressure high blood pressure) are not controlled and have a high risk of cardiovascular events.
Prof. Dr. Hiroaki Matsubara of Cardiovascular Medicine at the Kyoto Prefectural University of Medicine, Kyoto, Japan and Main Researcher of Kyoto mention Heart Study, valsartan could significantly reduce the total incidence of complications of hypertension in heart, brain, and vascular patients at high risk of incident Cardiovascular.
“These benefits beyond the benefits of lowering blood pressure (independent of the level of blood pressure reduction). In addition, this study also confirmed the benefits of inhibition of the renin angiotensin system in patients of East Asia,” he said.
Meanwhile, according to the hypertension expert from the National Heart Center Harapan Kita, Dr Santoso Karokaro MPH, SpJP (K) FIHA, based on household health survey in 2004, prevalence of hypertension in Indonesia in people over the age of 35 years more than 15.6 percent.
Even in highly developed countries like the United States, every 2 minutes of death due to hypertension and its complications.
“Therefore, if there is a therapy that can reduce the risk of morbidity and mortality, particularly in Asia, this may provide benefits for patients,” he said during a media gathering to announce the latest findings about hypertension drugs valsartan therapy held Novartis Penang Bistro restaurant, Friday (11/09).
He added that the results of this study reinforce the JIKEI previous Heart Study has been done on Asian patient population.
Therefore, for Indonesia, which is part of Asia, valsartan proved to have benefits for patients at high risk.
“We are delighted that this independent study once again proves why valsartan treatment of hypertension is number one in the world,” said Roger Polman, President Director of PT Novartis Indonesia.
Roger said, the evidence that confirms these results are not found in treatment studies of other similar ARB. This may indicate differences in the ARB class.
“With this evidence, both medical experts and patients may have a basis to continue their treatment with valsartan as the basis of their blood pressure management,” he said.
Professor Gordon T McInnes, Clinical Pharmacology, University Division of Cardiovascular and Medical Sciences, Western Infirmary, Glasgow said the Kyoto Heart Study also included patients with metabolic diseases and obesity, as well as some who have the habit of smoking.
“With these reasons, the results of this study may be relevant not only for patients in Japan, but also for other populations in which cardiovascular risk factor prevalence was very high,” he said
Maintain Ideal Body Weight
Weight Loss July 6th, 2010
Have you checked the weight? Without your awareness, chicken opor diamond and can insert a few extra pounds around his waist and abdomen.
Come on, time to maintain your ideal weight! Vacation is over, time to go back to the daily routine. But before that, it’s good when you come back to check your weight. Sometimes, relaxed atmosphere during the holidays brings extra fat that accumulate in dangerous areas. Without realizing it, abdomen, thighs, and arms back rounded. When was this, the alarm must be installed. The problem, if not, your efforts will have been wasted.
Dr. Setiawan from Jessica Meriana Clinic said, holidays are usually a weight loss enhancer factor, especially when it comes to tradition, such as Lebaran or Christmas.
“We are enggak conscious, but rather the accumulation of fat that occurs when we are back on vacation,” he said.
To be honest, it is not easy to reject the full package treats Lebaran. Diamond, opor ayam, sambal fried potatoes, and emping already available on the table. Not to mention all kinds of pastries and sweet drinks. We also eat a diet full of carbohydrates and fats voluntarily, let alone not accompanied by fiber intake or exercise enough. Thus, it is not impossible if the constipation and stomach that feels “begah” became the main complaint after a vacation.
“Indeed, the usual complaint of constipation,” called Dr. Meri.
When was this, this beautiful doctors usually prescribe a laxative. But, sometimes a natural laxative solutions can also be telling.
“It should be back a lot of eating fiber, is the main thing. Coupled with the consumption of sufficient water. A little caffeine or cold water also can be a trigger for digestive return smoothly,” he explained.
Addition of 2 or 3 pounds may seem ordinary saja.Perubahannya not so apparent. But make no mistake, the accumulated fat is, the longer it will harden. As a result, there was heaps of unwanted fat around the thighs, abdomen, arms, too.
In addition, the longer the fat in the body is also more difficult to destroy. Now, this stubborn fat which then led to creases and menggelambir skin. But of course this can disiasati with instant slimming techniques.
Jessica Clinic offers ekstracepat package. By combining techniques Lipotomy, mesolyse, and slimming radio frequency, consumers can return to get the ideal weight instantly.
“One time treatment could be down to 2 kg. Circumference waist would be immediately visible to shrink a few inches,” said Dr. Meri.
The price offered is also fairly inexpensive. Simply Rp 500.000,00 / treatment, lean body you belong. Meanwhile, for mesolyse, Dr. Meri fix the price of Rp150, 300 thousand.
He even dared to guarantee money back guarantee if the results tercapai.Apa was not only makes the package so seductive? Patients will be injected with liquid fat destroyer. Fluid is simultaneously working to destroy stubborn fats that accumulate under the skin layer is also in the surrounding organs.
This technique is not much different from mesolyse, who also inject fluids to remove fat. Then, do slimming radio frequency (RF) to regulate the disposal of fat that have been destroyed out of the body.
“The fat had been destroyed, will be expelled naturally through urine, feces, sweat, too,” he added.
During RF process, the patient will have dipijat.Pemijatan the special function of directing the disposal of fat into the lymph nodes of colon as well.
Massage is also well functioning skin tightening, because the skin is generally beneath a pile of fat, tend to be loose.
“After treatmenthasilnya will be directly terlihat.Kulit be faster and immediate decrease in waist circumference,” said Meri dr.
But, do not stop there. After the RF technique, the patient will be a special plastic wrap and then “heated” in an electric blanket that had fats can more quickly destroyed and immediately distributed in the blood.
Obviously, this technique can not be done only once. Regular treatment will give maximum results. Eliminate one or two extra pounds of fat after the holiday sounds easy, but if done on a continuous basis is not ideal body shape may be yours.
