Stomach Sixpack Without Tools
Fitness October 16th, 2009
NOT need a special diet to get a stomach boxes (sixpack). Origin know the trick, we can train your abdominal muscles without additional tools.
Everyone already has a sixpack stomach. However, because the fat accumulating in the abdomen, the sixpack is not visible. As a result, the more belly bulge and not the eye-catching.
Not just a supporting appearance, sixpack was very good to strengthen the abdominal muscles (either the top, side, or bottom). This is related to daily activities such as bending or supporting your upper body. Other benefits, to balance the body posture in order not to bend or kiposis. Similarly, the development of cervical muscles to the tail bone (elector spinae) that would make the body straight and look even more handsome.
Those who want to get sixpack stomach, but did not have time or reluctant to go to the gym and use heavy equipment, can be switched to manual way. Ie using our own bodies. In this way, training for a sixpack stomach can be done easily, wherever and whenever. If you want variety, can be done outdoors or with a particular media such as a wall or hanging from a tree branch.
Before this abdominal specific exercises, try to warm up (stretching) for five minutes. Then proceed with cardio exercises that include running around the housing, threadmill or exercise bike (spinning) for 10-15 minutes. While these core exercises can be done for 30 minutes. If you have spare time, exercise can be divided into two (morning or afternoon) because they do not have the effect of specific injuries, except for those with spinal disorders.
If the impact of the leading training led to bone pain neck, back, waist, abdomen and even, can be called normal. This is because the muscles are trained parts can not adapt. After some time practicing, the pain will disappear by itself.
We feel pain, should not be forced to bend the head or other body parts too deep. For beginners, it is advisable to bend her head slightly to the stomach muscles seemed to contract. Stop in a position to prevent injury to the next exercise.
“Noteworthy is the relaxed position, try not to touch the back of the floor or mat. Fixed positioning is always on top, so the abdominal muscles and hold concentrated trained (trained). Because the abdominal muscles is also a large muscle, practice starting from the abdominal muscles, middle, bottom and sideways. This will reduce the effect of injury to the stomach, “said Hendri Budiyanto, Club Manager of the Grand Odysseus Fitness & Spa Atrium Senen.
Special owner of body fat (overweight), reps and sets should be copied there. This is because they have to pass first stage of combustion. Better yet, if the exercise is also maximized kardionya. Abdominal exercises so this is just a formation. Tempo is required to get sixpack stomach became more minimal.
Conversely, for the owner of a thin body, abdominal exercises with the tempo tends to be short. Need to burn fat as much as people are not fat. Simply concentrate on the training set increase. Abdominal exercises done enough in 4-5 sets with 15-20 reps.
At the advanced level (advanced), the practice only adds to the portion while increasing fitness levels. For example when bending the neck has not felt, it can be combined with more bend. Other combinations can be done with one leg, two legs, or alternately as pedaling a bicycle.
Even for the variation, may add weight can be held in the hand while standing, while the body just tilted to the right and left. Is an effective way to train the muscles of the side.
To prevent cramps or bloating, try not to eat too much before and after exercise. When thirsty, drink sufficiently. For the high-carbohydrate foods, should eat at least one hour before exercise.
How to Avoid Diet Yoyo
Diet Tips October 9th, 2009
TO get the ideal body, in many ways made. Diet is one of the favorite reasons for someone to form a thin body.
Diet may be done, but do not need a strict diet and excess. If excessive ends and if not consistent, sudden weight loss can quickly rise and sudden fall. The condition is commonly called yo-yo dieting. Now, the danger, yoyo syndrome resulted in delayed metabolism.
“Someone is not likely to get into shape in a matter of days or weeks, weight loss is good in stages,” explained Doctor of Clinical Nutrition Semanggi Specialist Clinic Dr. Msc SpGK Witjaksono Fiastuti.
Head of Research Division Center STP PD Nutrifood Susana Eng explains, weight loss safe and normal, ranging from 2-5 kg per month. If the weight down more than 5 kg, it is advisable to immediately stop doing the diet.
Susana explained, there are several strategies to increase weight, with balanced nutrition nutrition, protein needs, and weight training regularly.
Meanwhile, strategies to lose weight can be done with low-calorie diet consisting of balanced nutrition, calorie intake was 800-1500 kcal / day, is proven to reduce weight as much as 10 percent for six months, weight loss of 75 percent fat , and 25 percent muscle, and aerobic exercise on a regular basis.
“Excess low-calorie diet may be done at home under the supervision of a doctor,” the message. By implementing a healthy lifestyle with a balanced nutritional diet, of course advantages and disadvantages of the problems weight can be further reduced
5 Healthy Foods for Heart
Healthy Lifestyle October 4th, 2009
Heart disease is the number one killer in America. In Indonesia, the disease including the second biggest killer after cancer. A diet is the first point that can prevent this disease. There are four types of food that has proven it can reduce the risk of heart disease, namely:
1. Garlic. A number of studies have shown some benefit from this seasoning. Regular consumption of garlic can reduce high blood diseases, prevent blood clotting (cause of stroke), preventing an increase in blood sugar and cholesterol levels. Garlic is also known to reduce or neutralize the bad effects of salt.
2. Salmon. Replace full-fat burgers with your favorite piece of salmon. Though sometimes good for body fat, but a small portion of fat (from the consumption of 1 / 2 pieces of burgers every day) will cause blockage in the arteries that can increase the risk of heart disease. Instead, the salmon will reduce the risk, as salmon contain omega-3 can prevent the heartbeat too fast, preventing or reducing the rate of enlargement of the arteries, increasing the amount of good fats in the body, and prevents cholesterol and split into the artery blockage.
3. Chery fruit and berries. Fruit is useful because it has a kind of substance that could prevent cell damage that can lead to clotting or blockage of blood vessels. If you have trouble getting fruits and berries (eg strawberries or blueberries) or fruit chery, then save it in significant amounts, if not seasons. In order not to get bored, mix in oatmeal or oatmeal, or use lemon juice. Fruits and berries are also good for improving your heart rate.
4. Red rice. Brown rice is a source of magnesium. These minerals (magnesium) can facilitate the flow of blood vessels. Magnesium deficiency can cause hypertension, heart attack, and heart rhythm disturbances. Brown rice does not need to be cooked too long. Serve with grilled vegetables, and roast chicken.
5. Chocolate. Hobbies drinking coffee? Try to replace it with a glass of hot chocolate. Rich hot chocolate with antioxidants. Even the number was more than 3 times as much green tea.
Solutions Get Clear Skin Face at Ramadan
Acne October 3rd, 2009
ion therapy is one form of therapy to get healthy skin and beautiful. Tools and materials that contain negative ions are able to overcome various skin problems, such as removing wrinkles (rejuvenating), brightens skin color (whitening), and to overcome severe acne.
Gano ion therapy is a series of skin care lotion face with negative ions. Ion is the basic ingredient of muscle contractions that can be absorbed 100 percent by the skin. “The purpose of this treatment to improve the ability to regenerate cells in the skin,” said Dr. Herlina Liwan, consultant physician at Esther’s House Of Beauty in Mendawai area, South Jakarta.
Active ingredients used in this therapy is made from Ganoderma lucidum, a fungus that is the plant cell nucleus easily solved and has the power to brighten the skin (whitening), increase circulation in the skin blood vessels (vasodilatation), regeneration of cells and control cell excitation and inhibition. Gano ion therapy becomes appropriate solutions to address problems of severe acne, premature aging and dull skin. The advantages of this treatment lies in the ability to help iotoforesis lotion ion absorption into the skin, so that the desired function can be achieved perfectly.
Gano ion therapy can provide rejuvenating benefits, whitening, and blemish problems. You can choose one of three functions this therapy. If you want to overcome the problem of wrinkles and fine lines on the face, for example around the eyes, smile lines and forehead, you can choose Rejuvenation gano ion therapy. Lotion negative ions combined with substances that can make the skin become more supple and strong that the fine lines and wrinkles can be overcome. “If the skin is very lax, usually feels more supple. But if wrinkles and fine lines that usually appear at age 35 until the 40s, could disappear,” he said. Substances were added, among other things, extract anogeissus leigcarpus, tripeptida, extract nannochloropis oculata, extra algae and hyaluronic acid.
Another function of this treatment is to lighten skin color. If you want your skin look more white and shining, you can choose whitening gano ion therapy. Not only enlighten, but the lotion is mixed ions with pearl extract acid, alpha arbutin and oxycomplex can fix the problem spots, spruten, JFM, dull skin and post due to sun exposure. “For the size of Indonesia’s skin dark brown, the skin can be brighter to 30 percent,” said Dr. Herlina.
To remove severe acne, blemishes problem gano ions into the appropriate solution. This treatment is very effective because of the added ions lotion with leaf extract and spoon sambiloto able to relieve the inflamed acne, providing nutrients and repair cells and tissues damaged by acne. The skin will return to normal and smooth, with five treatments performed 1-2 weeks. “But care should be routinely carried out by the patient and be more effective if the patient before doing facials. Acne squeezed first so it can go out and komedonya also appointed. Yes, it must bear-resistant pain a little,” he said with a smile.
Stage Treatment
Gano ion therapy begins with a facial cleansing stage from the remnants of dirt and dust clinging makeup. Then, do dermanew and facial massage techniques deerquinza. This step applies only to the process of rejuvenating and gano whitening ions only. If you have an acne problem, you’re not going through this phase. “Massage can stimulate the oil glands in the skin that makes acne multiply,” he continued. Next is the stage of skin cell scrubber to remove dead skin cells for 5-10 minutes with wave 1. Previous ear will be covered by the cotton and the skin will face in the scrubber with aquadest.
After a clean face, face diuapi with ultrasonic Nebulizer for 30 minutes. Before the tool is run, as many ions lotion mixed with 30 ml 5 ml ion gano supplement therapy, which is then inserted into the Nebulizer cup filled with 10 ml aquadest. Tool run slowly with the position attached to the skin around the forehead, left and right cheek and nose and chin. After diauapi entire facial area, continue with the scrubber skin for 5-10 minutes with a wave lotion II to rest remaining ions in the face of pervasive.
After the lotion to sink in, you will receive instructions to have iotoforesis coated with wet wipes. Face will be installed Kassa has dampened the rest of the lotion ions. Time lotion is applied to the face area with a pipette. Furthermore, the tool is run until the lotion out. Kassa silenced for 20 minutes. Once appointed, the face smeared sunblock that should not be cleaned for at least two hours. For a pimpled face, in the late stages of the ion will be applied acne supplements. Supplements were applied thinly and evenly to the entire face before the given block.
Gates Promises Aid Vaccine Development Fund
Health News September 22nd, 2009
The Bill and Melinda Gates Foundation will donate 10 billion dollars over a period of next decade to fund research new vaccine manufacturing will be given to people in poor countries.
In a statement, Bill Gates also took the government and the business world to get involved. He said the donation will produce the number of immunizations so great that it expected to reach the target vaccine to 90 percent of children in poor countries so that they are protected from deadly diseases, like diarrhea and pneumonia.
“This is the decade of the vaccine. The vaccine has proven safe and improve the quality of life of people in poor countries. Through the latest innovations in the world we hope the vaccine will be more children are saved,” said Bill Gates in a statement.
He added, digelontorkan foundation donations doubled from previous years are only 4.5 billion U.S. dollars. Through this donation, estimated 7.6 million children younger than 5 years can be saved in the year 2019.
It is estimated there will be an additional 1.1 million more children could be saved after a malaria vaccine production in the coming 2014. Likewise, the TB vaccine that will prevent more deaths.
“The vaccine is a miracle. We just need a few doses, but they will work to prevent diseases of our lifetime,” said Melinda Gates.
The Bill and Melinda Gates Foundation was a foundation set up by one of the richest people in this world to deal with health issues and global education.
