Healthy Life Journal

Six years ago, Becky Griggs (43 years) is very large-bodied women weighing 158.4 kg (352 pounds) with two children and husband who are often anxious to see their own health. High blood pressure makes him always worried about falling when it comes to the bathroom.

But the story of the past when the profession as a housewife with yarn store business. Becky is now spent his days more nimble without worrying going to fall or a heart attack due to high blood pressure.

Becky managed to lose weight 200 pounds (90 kilograms) with the current weight 152 pounds (68.4 kg). Becky does not need to prove torturous dieting or weight loss surgery to be able to have ideal weight.

Becky calls himself entered in a phase of slow suicide when weighed 352 pounds. Since the children to grow up she grew fat, but felt there was no problem.

U.S. Women’s Oregon home to get married at early age of 20 years and has two children. Consciousness occurs when blood pressure is very high and he had assisted her husband to the bathroom at night for fear of falling.

Admittedly not easy to lose weight. Like others Becky also has a lot of books about the diet. But the hardest according to Becky she should continue to motivate yourself and get along with the supporting environment.

What’s the secret Becky started the diet? Women’s principled ‘calories in must equal calories out’, eating clean food and exercise regularly.

He started with a simple plan to eat five times a day in small portions and reduce the amount of protein that entered, as currently 80 percent of the food is protein.

Sugar and flour is one of dijauhinya food. Becky also noted sugar content labels on food and not more lazy move.

He admitted he did not always succeed. But he tried to resist when those bad times. “Food is no longer controls me but I’m a control diet, and I succeeded,” he said.

Becky is now an instructor at the gym for 4 days a week. He admitted love this job because it can continue to burn body fat and perspiring every day. “I do not want to go back, so I practice,” he said.

“It’s a weight that takes time, but I know now who I am, and a fat girl is not me anymore. I’m me and would never go back to old self again,” Becky determination.

Becky suggested that others who want to change the body should have a strong motivation. “You must believe that you can improve your health by changing diet and doing fitness. Instill a positive thing in your mind,” he said.

He also said that fat people should have to go to the weight calculation. Because many people who are overweight afraid to see her weight and keep hiding behind the fat and the food.

He also recommends that the search for like-minded people. When losing weight, Becky admitted by chance found the people at the gym, and they provide positive feedback.