Vitamin E deficiency should be rare. That’s because of the daily food intake of almost all people get 7-11 mg of vitamin E. Even so, it turns out in the U.S. who eat plenty of famous and wealthy, carrying a mild deficiency of vitamin E.

Apart from daily food intake, vitamin E deficiency can also be caused by medical conditions such as:
1.Menderita cystic fibrosis
Cause, people with this disease can not digest fat well, so it can not absorb enough vitamin E.

2. Suffer from Chron’s disease
Patients with this disease can not absorb enough vitamin E through the intestines.

3. Liver disease
Patients with liver disease can not use vitamin E with the right.

4. On a diet low in fat and low calorie
The lack of fat in the body can affect the supply of vitamin E. This is because vitamin E, including fat-soluble vitamins. We need a little fat to absorb vitamin E.

5. Drinking certain drugs
Drinking cholesterol-lowering drugs can reduce the absorption of vitamin E and fat-soluble vitamins other.

Vitamins and Minerals According to the book’s Handbook, there are signs of a person’s body needs extra vitamin E, which is easily bruised body, heal old wounds, varicose veins, lack of sex drive, infertility and loss of muscle strength.

Talking about bone health often discusses the fragility of bone in the elderly. Bone health in childhood and adolescence is sometimes forgotten. In fact, the future of our bones actually determined precisely at these times.

Eating one of the important bone-forming elements, namely calcium, like the opening of deposit. We kept since childhood and adolescence as security in old age. So, before sorry, tabunglah calcium from the outset.

Bone fragility and pain caused a big problem in this country. Ministry of Health noted, the prevalence of osteopenia (early osteoporosis) in Indonesia amounted to 41.7 percent. That means two out of five Indonesian population at risk of osteoporosis.

The figure is higher than the prevalence of the world, ie one in three people at risk of osteoporosis.

Osteoporosis is a systemic disease of low bone mass and deterioration of bone tissue micro-structure, characterized among others by the fragility, vulnerability to fractures.

Osteoporosis is a common disorder of bone metabolism in adults. Lately, there are many studies that have looked at the root of the problem of osteoporosis in childhood. Bones grow and peaked in adulthood.

Childhood is a critical period of bone development. Amounting to 45 percent growth in bone mass occurs at age 00-10 years. At that time, bone grows lengthwise. As a teenager, about 45 percent of adult bone mass is formed up before the age of 18 years.

“As adults, bone mass development continues until the age of 30 years,” said an orthopedic specialist and Traumatology of the Faculty of Medicine, University of Indonesia, Lukman Shebubakar, in the event a media workshop titled “Fulfill The Importance of Calcium Intake on to Optimize Growth of School Age Children” some time ago.

For men, the older bone development. While the time span of bone growth is faster in women.

Conversely, in old age the underlying bone that its velocity exceeds the speed of bone production. Rapid loss of bone is influenced gender, lifestyle, genetic and hormonal status.

In women who give birth and menopause, removal of bone occurs more frequently. Women begin to lose calcium from their bones begin around the age of 40 years and boys from age 60 years.

The main builder

Primary prevention of osteoporosis is to build maximum bone density during childhood and adolescence. Bone growth is influenced by the amount of calcium, phosphorus, and vitamins, especially vitamin D are involved in the absorption of calcium. Another factor is hormone balance.

Calcium is the major mineral-forming bone. Minerals also regulate contraction and relaxation of muscles, are involved in nerve transmission, helps blood clotting, and regulate the body’s hormones and growth factors. Total calcium of about 2 percent of body weight. Amounting to 99 percent is stored in bones and 1 percent in body fluids.

When there is a shortage of calcium, the body will take it from the bones. “Every day we’ve definitely lost as much as 170 mg of calcium lost in the process of secretion through the sweat and urine. Lack of calcium intake at the age of children, adolescents, and adults will be felt after entering old age, “said Lukman.

Standardization Development Section Head Food Consumption Community Nutrition Directorate of the Ministry of Health as well as nutrition experts, IIp Syaiful, said that the amount of nutrient adequacy established the Ministry of Health for children aged 7-9 years is 600 mg of calcium per day and for children aged 10-12 years increased to 1000 mg per day. It needs more than doubled compared with the age of 4-6 years, ie 500 mg of calcium per day.

The problem, he says, one nutritional problem in school-age children is a deficiency of certain substances, including calcium.

When entering the age of six, children begin to show its ability to determine the choice of food and seeing the many food choices outside the home. Children are not easy to start again arranged. Milk is rarely consumed also started.

Absorption of calcium is also a problem when there is deficiency of various other substances. He gave an example, deficiency of vitamin D in active form can affect the absorption of calcium. Oxalic acid and phytic acid can also inhibit calcium absorption.

Excessive protein consumption also causes calcium easily excreted through urine. Once the physical and mental stress also reduces the absorption of minerals. “Basically, every type of food has a role

in balancing the input of nutrients daily. Consumption of food should be diverse, “said IIp.

In order to improve bone health, activities of the child’s body must also be considered. Unfortunately, children are also increasingly limited movement, especially in big cities. More child activities within the home and less active. In fact, exercise influence on bone development.

Lukman said, some exercises to strengthen the bones of the simplest is walking, jogging, climbing stairs, and jump rope. Sports games, like tennis, basketball, soccer, and volleyball, is also good for the bones. Exercises about 30 minutes long with a frequency of more than three times in one week. For children, exercise habits that can be customized with child’s play. Congratulations to play while saving calcium ….

In carotenoids also contained lycopene, a potent prevent thinning by counteracting harmful substances that can damage bone.

Experts reveal this fact after doing research over four years to 900 older adults. Those who regularly eat solid food carotenoids have a lower risk of bone loss, especially at the waist and lower back vertebrae.

We can save this benefit from now, by adding tomatoes, watermelons, or grapes on the daily menu. They are a natural source of carotenoid substances.

The main symptoms of heart attack is a strong feeling depressed or squeeze in the chest. This distress could spread to the neck and sometimes accompanied by cold sweat and feeling weak. “If these conditions a person must appear suspicious if he had a heart attack, especially if that person has risk factors, such as smoking or having diabetes,” said dr.Santoso Karo Karo, Sp.JP, from RS.Jantung Harapan Kita Jakarta.

Santoso explained, in the first five minutes, people who suffer a heart attack should immediately seek medical help. “Go to the hospital, not a place for practicing physicians in the hospital is available the support needed to limit damage to heart,” he said on the sidelines of a heart health event at the Heart Foundation of Indonesia, Wednesday (4/8/10).

When the distance between the hospital and the patient is too far away, heart attack patients can be helped by chewing emergency four tablets of aspirin. Anticoagulant drugs such as aspirin or heparin is no longer going to make blood clots forming.

“For people who have risk factors or a history of heart attack, aspirin should always carry anywhere. As soon as the attack came, directly chew-chew, not swallow them with water,” said Santoso.

In the book Mayo Clinic Family Health Book is mentioned, in the early minutes so the heart attack, ventricular fibrillation will occur. Unstable cardiac rhythm raises the heart rate and ineffective quivering of the heart muscle without benefits. Without immediate treatment, ventricular fibrillation will lead to sudden death.

Handling first heart attack is the use of AEDs (automatic external defribrillators). Penangangan will then be performed in hospitals, including the provision of drugs to restore blood flow to the heart, such as aspirin.

In the case of a heart attack, according to Santoso, there is the golden (golden period) to save lives. “Within 20 minutes after the heart attack patients should be helped. But the crucial first five minutes the patient should be suspicious so they can seek help,” he said.

Which must be recognized is a heart attack sometimes appear without the typical pattern. “It could also be a pain in the ribs or the stomach so it is often mistaken for heartburn. Feeling depressed also often mistaken for common colds so often brought late to hospital,” he explained.

In some people, the main symptoms of heart attack is a sudden onset of shortness of breath or can not follow the chest pains. There is also a heart attack with only faint symptoms of a sudden. Most importantly, be vigilant, especially when you have a family history of heart disease, smoking, having high cholesterol, or diabetes.

DIET more useful high carbohydrate increase exercise capacity in people with McArdle disease than high-protein diet. Reported a small-scale study published in the journal Neurology, Neurosurgery, and Psychiatry.

McArdle is a metabolic disease of muscle. People who are born with this condition are not able to produce an enzyme called muscle phosphorylase. In fact, this enzyme plays an important role in producing the required energy source muscles during exercise (exercise) or exercise. McArdle patients usually experience pain in some locations and muscle fatigue (fatigue) at the beginning of their exercise. If continued, could arise stiff or muscle spasms. Well, two smaller-scale studies found a bright spot that high dietary carbohydrate and protein may be beneficial for patients with McArdle disease.

Participants consisted of seven patients who randomly McArdle asked to choose one of these diets (high-carbohydrate diets or high protein) and run it for three days. Undergo after each diet, participants then conduct training activities with the bike.

The result, researchers found that participants who do high-carbohydrate diet are able to do activities with better training than the participants that high-protein diet. One of the indicators can be seen from the heart rate lower (not gasping) and oxygen 25 per cent higher in participants who are high-carbohydrate diet than those who were high-protein diet.

The following information can at least make a little heart patients breathe more easily. Based on research results released by Monday’s Archives of Internal Medicine, the right food choices, can protect a person from a heart attack or stroke. No thorough study involving about 88,000 respondents with an average age of 25 years. This research was conducted with the assumption that two out of five American women aged 50 years at risk of heart disease and stroke.

Rests of the importance of diet for heart patients, Chairman of Simmons College researcher Teresa Fung suggested that began dieting as soon as possible. “Many people think no problem with blood pressure or do not need a diet, but without the diet is more difficult heart patients get better,” he said.

Fung added that about 15,000 women who followed the diet, proved capable of lowering blood pressure. In addition to the diet with fruits, vegetables, and grains, the American Heart Association (AHA) recommends that adults eat fish at least twice a week. Moreover, if suffering from heart disease. AHA recommends a diet with omega-3 fatty acids is sufficient, can alleviate the complaints of a heart attack.

Many reasons why eating fish foods are also sourced from the sea becomes very important. That’s because the fish is the most qualified source of protein, low fat, and cholesterol.
Diet that can be done by the heart patient is taught Atkins diet low-carb diet at intervals, low-calorie diet, a diet based on blood type or food combining. For people with very heavy heart if needed just 1,500 calories / day, if a little fat is needed 1700 calories / day. Whereas if a normal weight, it takes only 2000 calories / day.

Pain for beauty, it has become a common adage for women. Phenomenon willing to suffer for beauty is not only the range and willing to help sore cramps while wearing high heels, but has expanded into operative actions to obtain a perfect performance as the prevailing social standards.

However, since the era of Queen Cleopatra to the current urban women, diet for slim body is an example of pain for beauty is crushed timeless time. As time went on, how to diet, too, evolved.

Of limiting yourself to only eat foods with vegetables, fruits, and fresh fish a la Cleopatra, regular drinking herb teas like the daughters of China, until the low-carb diet has become a favorite of urban women, both to lose weight or to maintain it.

What makes low-carb diets as the right solution to get a slim body? Take for example the Atkins diet, which is one variant of low-carbohydrate diets that are now popular among Hollywood artists.

Dr. Robert Atkins, the initiators, in his book says, the diet called Atkins nutritional approach is a revolution in losing weight without torturing yourself with starve.

“Dr. Atkins did research of various medical journals and found that low-carb diet is the perfect solution for those who want to lose weight without feeling tortured by hunger constant. The diet is not engineering, even more as a guide to nutrition for the body more healthy, “said Director of Research and Development Collette Heimowitz Atkins Nutritionals is.

Low-carbohydrate diets, like Atkins diet, is actually a combination of restriction of carbohydrate intake and increased consumption of protein and fat, either vegetable or animal.

Something that makes low-carb diets became popular because of high success in dealing with excess weight. Besides this diet helps lower blood cholesterol levels, diabetes risk mengurasi, and prevent heart attacks.

So, how do low-carb diets work really? Heimowitz explained that the low-carb diet will stimulate the body’s metabolism to burn more fat reserves for the low carbohydrate intake.

“What we eat everyday are mostly complex carbohydrates, like rice, bread, pasta, junk food, too,” said Heimowitz.

Basically carbohydrates that contain glucose is the energy source of the most easily broken down body protein or fat than the basic material of amino acids and fatty acids.

Carbohydrates explained it took 4 hours, whereas protein and fat take 6 hours to digest the body. It also makes those who consume more carbohydrates hungry faster.

With low-carbohydrate diets, complex carbohydrate intake will be reduced so that the body will be provoked to produce energy through fat reserves and higher.

“Proteins and fats require more time to digest completely, because it was the hunger will be captured,” he explained.

He also explained that consume large amounts of carbohydrates will only increase the weight because the rest of carbohydrate metabolism will be stored as fat.

Not only reduces weight significantly, compared to other diets, low-carb diet can also reduce the risk of diabetes. Even the diet is highly recommended for those who suffer from diabetes and want to lose weight.

Researchers from Sweden, Jorge told Vesti Nielsen, low-carb diet good for diabetics because of the low carbohydrate intake is reduced glucose production that would trigger an increase in insulin.

This is evidenced by Nielsen study involving 16 subjects with excess body weight diabetes, it can reduce weight, while controlling blood glucose with a low-carb diet

HAVE sexy body shape are important points in Hollywood arena. No wonder many Hollywood celebrities keep the body in a variety of ways.

Exercise or diet is the strategy of reducing the weight of a common body of celebrities. However, not much to know the diet they consumed. Therefore, People on Monday (4.1.2010), share a secret with you.

Cameron Diaz select chicken marinated

Middle age is the specter of scary and stressful womanhood. However, not so with the stars “Charlie’s Angle’s” Cameron Diaz. He knew very well how to care for beauty, despite having entered the age of 40 years.

Although age Diaz no longer young, but her beauty still shone through today. Because the woman born August 30, 1972 was smart beauty body care with diet and exercise.

Diaz chose diligent diet and physical exercise to obtain the ideal body weight. In several occasions, making her more sexy, Diaz was visiting a fitness center in Los Angeles, United States, and surfing.

In addition, Diaz also had a special way to get draw the body by eating garlic marinated chicken in the morning. This menu is he eat before surfing to the shore.

‘This (chicken) is the most delicious breakfast in the whole world, “said Diaz.

According to him, rich chicken meat protein. Chicken meat consumed as breakfast menu is a great way to start the day Diaz.

Mariah Carey likes healthy snacks

No doubt Mariah Carey’s body is still tempting, despite having entered the age of 40 years. Butterfly tattoos that adorn Carey buttocks area, had become the focus of many people who look at it.

But behind the seductive body Mariah, he was happy to consume a special snack during this rare public. He was enjoying the artichoke.

Artichoke is a vegetable green, formed over a few petals are arranged in layers. Although it was fresh, artichokes contain cynarine, a type of compound that stimulates receptors on the tongue, so it is more sensitive to sweet taste. These vegetables are rich in fiber, vitamin C, minerals, and contains an abundance of folic acid.

U.S. singer and songwriter, producer, and actress is eating artichoke approximately nine grams per serving. This will make them more satisfied and reduces the desire for snacking.

Megan Fox like drinking vinegar

Who would have thought, the sexy Megan Fox likes to enjoy a glass of white water with apple vinegar mix?

As one of efforts to maintain fitness, movie star “Transformers” is a nickname of “The Next Angelina Jolie ‘is like drinking a mixture of water with apple vinegar.

‘Water mixture with apple vinegar can clean your digestive system tract, “he advised.

Interested in following their diet?

DIET healthy makes us avoid the various diseases and is the secret of longevity. A healthy diet also helps optimize the body’s energy levels are useful for coping with stress.

However, did you know that a lot of unhealthy diet that can bring a new disease, or have negative side effects for the body? If not, you should look around the trend Flirty reviews diet ever loved women.

Trends in diet 1920-1940 era

In the year 1920-1930, a cigarette-ad campaign has been criticized. Lucky Strike cigarette brand using the tagline reads “Reach for a Lucky Instead of a Sweet.” Advertising model is a slim celebrity that suggest that smoking makes the body always slim.

In fact, the danger of cigarettes have been known with, among other causes of infertility, heart disease and lung cancer. However, these dangers were not enough to make women aware of the era.

Entering the year 1930-1940, the method is loved the diet changes. Women in that era to find faster ways to lose weight, with diet lemonade or known as the Master Cleanse. The method developed by Stanley Burroughs.

This diet recommends to eat perpetrators lemon juice, cayenne pepper and maple syrup in everyday life. Today, more than 70 years later, Beyonce Knowles reportedly using the same program to lose a few pounds weight in the context of its role in the film Dreamgirls in 2006.

Diet trends of 1960

In the 1960s, many things about sharing and love is a concept that applies to diet. Dieters began to form various groups to support an organization that was formed Overeaters Anonymous Overeaters.

In 1961, Jean Nidetch invite friends in her native New York to talk about weight loss. Two years later, after losing 72 pounds, he launched Weight Watchers (a diet).

However, there was a negative side in it. Diet with cabbage soup main menu promised the perpetrators would weight down 17 pounds. In fact, dieters claim to feel the effects even others, namely the effect of high gas in their stomachs.

Diet trends of 1970

In this era, the magic of a pill so flattered. Even some brands of pills, pretending to have a function to stop the body absorbing the duties of carbohydrates we consume. In essence, a variety of diet pills in this era promises to make your body lean, even if you remain a hobby eating pizza and bread.

The pills are claiming that there would be no perceived side effects for consumers. However, after reporting abdominal pain and vomiting from consumers, the Food and Drug Administration (FDA) United States pulled the pills that circulated in 1983 to do long-term investigation of side effects.

Result, the researchers found that the starch (a polysaccharide containing amilosa and Amylopectin) is not digested, and will immediately be brought to the intestines. Pills Dexatrim, namely appetite suppressant drugs containing PPA (phenylpropanolamine) in the 2000s could also popular. Although some medical experts are still not sure about the side effects to health.

But the story of the past when the profession as a housewife with yarn store business. Becky is now spent his days more nimble without worrying going to fall or a heart attack due to high blood pressure.

Becky managed to lose weight 200 pounds (90 kilograms) with the current weight 152 pounds (68.4 kg). Becky does not need to prove torturous dieting or weight loss surgery to be able to have ideal weight.

Becky calls himself entered in a phase of slow suicide when weighed 352 pounds. Since the children to grow up she grew fat, but felt there was no problem.

U.S. Women’s Oregon home to get married at early age of 20 years and has two children. Consciousness occurs when blood pressure is very high and he had assisted her husband to the bathroom at night for fear of falling.

Admittedly not easy to lose weight. Like others Becky also has a lot of books about the diet. But the hardest according to Becky she should continue to motivate yourself and get along with the supporting environment.

What’s the secret Becky started the diet? Women’s principled ‘calories in must equal calories out’, eating clean food and exercise regularly.

He started with a simple plan to eat five times a day in small portions and reduce the amount of protein that entered, as currently 80 percent of the food is protein.

Sugar and flour is one of dijauhinya food. Becky also noted sugar content labels on food and not more lazy move.

He admitted he did not always succeed. But he tried to resist when those bad times. “Food is no longer controls me but I’m a control diet, and I succeeded,” he said.

Becky is now an instructor at the gym for 4 days a week. He admitted love this job because it can continue to burn body fat and perspiring every day. “I do not want to go back, so I practice,” he said.

“It’s a weight that takes time, but I know now who I am, and a fat girl is not me anymore. I’m me and would never go back to old self again,” Becky determination.

Becky suggested that others who want to change the body should have a strong motivation. “You must believe that you can improve your health by changing diet and doing fitness. Instill a positive thing in your mind,” he said.

He also said that fat people should have to go to the weight calculation. Because many people who are overweight afraid to see her weight and keep hiding behind the fat and the food.

He also recommends that the search for like-minded people. When losing weight, Becky admitted by chance found the people at the gym, and they provide positive feedback.