Healthy Life Journal

mass vaccination program of hepatitis B vaccination for infants should be reevaluated. Feared that the vaccine failed to establish the pattern of antibodies in children so that it remains vulnerable to the virus.

Professor of Microbiology, University of Airlangga Lusida Maria Inge said, the failure of antibody development was recorded in research in one district in East Java last year.

In a joint research team of the University of Kobe, Japan was known to only 23.6 percent of children had antibodies to hepatitis B. “There are 80 percent of children have received hepatitis B vaccination,”

Thus, there are 76.7 percent of children in the district vulnerable to suffering from hepatitis B. In the long run, the virus can cause liver cancer or cirrhosis of the liver.

“We found there was a pause time of birth and vaccination. Some kids just got a vaccine after the age of two months,” he said.

In fact, there is no certainty of a baby infected with hepatitis B virus from mother or not. If infected, there is a time of month for the virus to adapt to the child’s body. Vaccination after the age of two months instead trigger the feared mutation of the virus.

“I proposed a re-evaluation of hepatitis B vaccination program has been underway since 1997,” he said.

There are indications that more and more deposits of calcium in the body of a woman before menopause, the less risk to suffer from severe osteoporosis. Food supplements containing calcium and will help maintain maximum levels of calcium.

Many physicians recommend supplements to meet calcium needs kalsiun. But recent studies say, the elderly should be careful taking calcium supplements. The study, published in the British Medical Journal says people are taking supplements of calcium 30% more at risk of heart attacks.

Data from 11 studies also suggested medical drugs less effective for preventing bone fractures due to osteoporosis. In fact, today millions of people around the world taking calcium supplements to prevent fractures. That’s why experts recommend a doctor to review the use of calcium supplements.

The study was conducted on 12,000 people over the age of 40 years who took part in the study. They consume 500 mg calcium supplement daily. Heart attack risk found in both men or women and not dependent on age and type of supplement provided.

Completely unclear why calcium supplements increase the risk of heart attack but experts suspect the increase amount of calcium in the blood can lead to hardening of the arteries.

Fitness to be one way of achieving your ideal body. Actually supplementation as necessary for the formation of body fitness?

Modern lifestyle has a lot of people realize the importance and expense of healthy living. In fact, health has become a lifestyle. In addition to a healthy body, increase endurance and motivation form the athletic body, sexy, and lean into a magnet itself.

One way to achieve that desire by doing fitness. Thanks to the fitness, the addition of muscle in a particular body part can be adjusted desire. In these fitness exercises will occur so that burning calories the body can be formed, from the hand muscles, stomach, shoulders, until the foot. To get into shape, for a fitness program, is also necessary supplements.

“However, the use of supplements depends on the fitness goals to be achieved. For example, to maintance (forming) the body or the body just bugar.Tentu the intensity and intake of supplements are also different,” said an instructor at Gold’s Gym Jeffrey Sihite.

Supplements are not necessary if someone wants your body healthy and fit. They simply apply a healthy diet. Healthy diet consisting of proteins, carbohydrates, fats, minerals with a certain amount of content. Different conditions do if the diet is not sufficient applied much-needed nutrients.

“For example, in the middle of busy work could not consume certain foods. Of course, nutrition will also be reduced,” said the master instructor of the martial combat this body. This is where the role of supplements is given, namely to increase the nutritional intake of less.

On the other hand, a supplement is needed for those who want a certain body shape. “Supplements are given because the body requires more protein intake than before. Protein required for the formation of the body muscles,” he said. For example, supplements containing muscle protein content. Supplements are given for works to restore the muscles that “damaged”.

Batak men continued their bloody, when exercising, the muscles in the body would have “damaged”. The addition of protein intake in supplement form will help the muscles grow so they can come back as before. This recovery process occurs at rest or after exercise.

In line with these opinions, founder of the Institute Ade Rai RAI revealed, supplements are necessary, but still the main food more overlooked. Foods that priority is high protein foods, like meat, fish, eggs, milk, tempeh, tofu.

“Judging from the origin of the word supplement means ‘extra’. Supplements will provide convenience and comfort to complement the nutritional needs of the less than complete,” said the man was born in Jakarta, this May 6, 1970. According to Ade, the perceived simplicity, namely how to use practical after completion of exercise. Therefore, currently available as a supplement powder (powder) that can be enjoyed immediately.

As, comfort for the shape of powder supplements are minor so that the body is easy to digest. Therefore, there is no problem if consumed before exercise because the body will not feel too full too. Because of the ease and comfort supplements, does not mean that its use can be pleased. Supplements notice remains the recommended dose.

Moreover consult past

TO get the most (the formation of the body), must not take a shortcut by directly taking supplements. Before taking supplements, multiply the information about the product.

“In order to achieve fitness goals, can be done by three main factors, namely regular exercise, regular breaks, and regulation of supplements. Origin of discipline carried out, fitness goals will be achieved,” said Ade Rai said, adding that the use of appropriate supplements to optimize health.

Furthermore he stated, is different supplements with their respective goals, like fitness supplements or fat-burning supplements. However, it is good if you try to do the exercise patterns (sports) and apply the correct diet before trying a supplement in any form.

Jeffrey Sihite added, before taking a particular supplement should consult the competent person, such as a nutritionist or trainer (coach). “This consultation aims to increase knowledge about the use of supplements and possible side effects will be felt. Therefore, the reaction supplement each different person,” he explained.

If not suitable, a person’s body will react, such as diarrhea or allergies feel in the body. However, Ade Rai pointed out that such supplements do not put the drug. If this condition, will cause the dependency to continue to consume. In fact, the function remains as additional supplements if necessary.

NOT need a special diet to get a stomach boxes (sixpack). Origin know the trick, we can train your abdominal muscles without additional tools.

Everyone have a sixpack stomach. However, because the fat accumulating in the abdomen, the sixpack is not visible. As a result, the more belly bulge and not the eye-catching.

Not just a supporting appearance, sixpack was very good to strengthen the abdominal muscles (either the top, side, or bottom). This is related to daily activities such as bending or supporting your upper body. Other benefits, to balance the body posture in order not to bend or kiposis. Similarly, the development of cervical muscles to the tail bone (elector spinae) that would make the body straight and look even more handsome.

Those who want to get sixpack stomach, but did not have time or reluctant to go to the gym and use heavy equipment, can be switched to manual way. Ie using our own bodies. In this way, training for a sixpack stomach can be done easily, anywhere and anytime. If you want variety, can be done outdoors or with a special media such as a wall or hanging from a tree branch.

Prior to this the abdominal specific exercises, try to warm up (stretching) for five minutes. Then proceed with cardio exercises that include running around the housing, threadmill or exercise bike (spinning) for 10-15 minutes. While these core exercises can be done for 30 minutes. If you have spare time, exercise can be divided into two (morning or afternoon) because they do not have the effect of specific injuries, except for those with spinal disorders.

If the impact of the leading training led to bone pain neck, back, waist, abdomen and even, can be called normal. This is because the muscles are trained parts can not adapt. After some time practicing, the pain will disappear by itself.

We feel pain, should not be forced to bend the head or other body parts too deep. For beginners, it is advisable to bend her head slightly so your stomach muscles seemed to contract. Stop in a position to prevent injury to the next exercise.

“Noteworthy is the relaxed position, try not to touch the back of the floor or mat. Fixed positioning is always on top, so the abdominal muscles and hold concentrated trained (trained). Because the abdominal muscles is also a large muscle, practice starting from the abdominal muscles, middle, bottom and sideways. This will reduce the effect of injury to the stomach, “said Hendri Budiyanto, Club Manager of the Grand Odysseus Fitness & Spa Atrium Senen.

Special owner of body fat (overweight), reps and sets should be copied there. This is because they have to pass first stage of combustion. Better yet, if the exercise is also maximized kardionya. Abdominal exercises so this is just a formation. Tempo is required to get sixpack stomach became more minimal.

Conversely, for the owner of a thin body, abdominal exercises with the tempo tends to be short. Need to burn fat as much as people are not fat. Simply concentrate on the training set increase. Abdominal exercise is conducted in 4-5 sets of 15-20 reps.

At the advanced level (advanced), the practice only adds to the portion while increasing fitness levels. For example when bending the neck has not felt, it can be combined with more bend. Other combinations could be done with one leg, two legs, or alternately as pedaling a bicycle.

Even for the variation, may add weight can be held in the hand while standing, while the body just tilted to the right and left. Is an effective way to train the muscles of the side.

To prevent cramps or bloating, try not to eat too much before and after exercise. When thirsty, drink sufficiently. For the high-carbohydrate foods, should eat at least one hour before exercise.

BODY COMBAT combines various martial arts disciplines and aerobics through intensive movement to effectively reduce body fat. How method?

Exercise is still a part of the eight classes fitness choreography-to-music that sparked the athlete / gym owner Leslie “Les” Roy Mills from New Zealand.

After retiring an athlete, Mills, who won the gold medal in discus throwing sports was switched professions to be the owner of the gym. He became popular as a method to find a combination of fitness with music like Body Attack, Body Pump, BodyJam until RPM.

Body combat itself is the active cardio exercises inspired from various martial arts disciplines. Started karate, boxing, taekwondo, tai chi, Muay Thai, to capoeira. Therefore, the exercise was very active. Upbeat music that loud booms accompanied the movements such as punching, kicking, horses, until the word.

The Group Exercise Manager of Body Combat Golds Gym fitness club, Grace Thorsson, called sub-genre of this sport started to go into Indonesia in 2001.

The merger movement martial art (martial arts) which vary with the music is not without purpose. Mainly to thicken the fun element of sport that is not boring. “The beat of the music would also spur the spirit and refreshes the atmosphere,” said instructor who is familiarly called Jasmine.

Although impressed machodan masculine, body combat is actually a unisex sport. Suitable for men and women.

“If women do, the profits just doubled. Among others with knowledge of martial arts to protect them from crime,” called the man who has taught for more than five years.

Another advantage after combat training, of course, intense aerobic movements that stimulate the heart and work effectively burn body fat.

One body combat sessions usually divided into 10 sections. Varying degrees. Start easy, medium, until the movements difficult and large energy needs.

“For beginners, it is advisable not to impose themselves in extreme movement. The muscles are not flexible and can be used to injury or cramps,” he explained