Healthy Life Journal

seks relationship is a gift. A healthy sex life in a legitimate family ties is one source of great happiness. Here are 10 benefits of sexual health:

1. Sports.

“Sexual activity is a form of physical exercise, ’says Dr. Michael Cirigliano of the University of Pennsylvania School of Medicine. Having sex three times a week burns around 7,500 calories in a year, equal to the running as far as 75 miles.

2. Breathing In.

Collided love increase oxygen levels in cells, helping the organs and tissues to work optimally.

3. Bones and muscles strong.

“All physical activity increases testosterone,” said Dr. Karen Donahey, director of program Sex and Marital Therapy at Northwestern University Medical Center, Chicago. Testosterone is believed to help strengthen bones and muscle men. Read the rest of this entry »

Smoking its  danger and harmful to almost all organs of the body, causing many diseases and affect the general health of smokers. When you quit smoking, you can feel the benefits directly or long term, for you and those you love.

The amount of the dangers of smoking really is not recognized by the smoker, because on every cigarette pack warnings are now required from the government, which reads: “SMOKING CAN CAUSE CANCER, HEART ATTACK, impotence, AND THE INTERRUPTION OF PREGNANCY AND FETAL.” But, often strong dependence on cigarettes make people not want to stop sucking, until it was too late: when you are sentenced to suffer one of these diseases.
Cancer Read the rest of this entry »

difficult couples have children, in our society are often the most blame is the wife. Although the accusations were not always true, but it was a risk of infertility in women twice as infertility in men. About 40 percent of the inability of couples to have children because of the wife. Meanwhile, only 20 percent are caused by the inability of the husband. Read the rest of this entry »

Lately, many media reported the results of the research team concluded that IPB is about 23 percent of infant formula containing the bacteria Enterobacter sakazakii. Enterobacter Sakazii is contained bacteria and was widely known as a unique species in 1980. He can be present anywhere, either at home, hospital, playground and baby food manufacturers. E. Sakazii in small quantities in milk and baby food-well, comes from factories or contamination during preparation, usually not membahayakan.minum-milk-formula

The highest risk of bacterial infection exists in the intensive care newborn (neonatal intensive care), because the newborn’s body is still very vulnerable by a variety of infections. E. Potential to cause outbreaks Sakazii enteritis (inflammation of the digestive tract), sepsismeningitis (infection of the lining of the spinal cord and brain) and necrotizing enterocolitis (inflammation of the stomach lining) when neonatal care was not intesive well tersterilisasi.

Other high-risk infant formula occurred in the left too long in a warm room temperature. E. Sakazii breed at a temperature of 37-44 degrees Celsius. Unlike the mother’s milk that contains an antibacterial substance, formula milk is not bakteriostatis (restrain growth and reproduction of bacteria) so easily become a breeding bacteria.

The results of these studies should make us wary. In addition to more selective in choosing dairy products for our children, caution is also needed in the preparation and feeding. To reduce the risk of contamination of formula, do a few tips:

* Use cooking water from a good source. When using bottled drinking water should be boiled again to make it more secure. Avoid the use of water wells contain untested chemicals and reniknya body.
* Sterilize the bottle before use. Boil bottle and pacifier in boiling water for a few minutes to kill bacteria and other germs.
* Before preparing the milk, wash your hands with soap and warm water, then wipe dry with a towel / wipes clean. Your hand can be a source of contamination. (The mothers are often not realized after changing diapers and preparing formula milk without washing your hands thoroughly!).
* Check the condition of the milk cans. If you do not happen “small explosion” when the milk can is opened, there may be a leak. Do not give your baby formula milk that their packaging has been damaged.
* Prepare enough formula. A prepared milk to be given to infants. Do not let the milk formula at room temperature for too long. Formula milk in the open space more than two hours should be discarded. When stored in the refrigerator, always check the condition before it is given back to the baby and should be discarded after passing 24 hours. Several types of bacteria can live and breed in low temperatures.
* Do not store the remaining milk was given to the baby. Discard the rest of the milk drunk not a baby. Milk may have been exposed to bacteria from saliva and the baby’s mouth.
* When traveling, do not keep your sterile vial in the same place with dirty diapers or clothes. Keep the bottle in its place safely isolated.

Had countless studies conducted to determine the impact of smoking on physical and emotional health. An estimated one-fifth of the world’s people die each year penyakti associated with smoking.

If not to kill, at least not smoking will reduce your rights to healthy longer. In addition, smoking will also exacerbate the disease you are suffering.

Studies show that cigarette smoke contains some 4,000 chemicals, including various toxic in very small doses. In every puff, these toxins will enter through the lungs, and then forward it to the whole body through blood vessels. Some of these toxins known as free radicals.

The latest research done by researchers from National Cheng Kung University in Taiwan showed that carcinogenic substances in cigarettes, called NNK causes lung cancer.

“NKK makes the accumulation of a protein called DNMT1 in the cell nucleus. Furthermore, to make DNMT1 gene into tumor cells,” researchers said in a report published in the Journal of Clinical Investigation. The researchers also found high levels of DNMT1 in patients with a diagnosis of lung cancer bad.

Meanwhile, the nicotine in tobacco smoke causes the adrenal glands produce hormones that increase blood pressure and heart rate so your heart work harder. This is one reason why smokers’ risk of suffering a heart attack and stroke.

Smoking also reduces your ability to stay in shape for spending the necessary oxygen to refresh your body and brain.

A study conducted by British researchers found that smokers who are infected with HIV is twice as fast to get the onset of AIDS compared with nonsmokers.