Healthy Life Journal

If you suddenly feel like eating donuts, chocolate, or other snacks while being chased by the deadline or after an argument with her husband since last night, it was not a sign you’re hungry. However, it could be because you’re under stress.

Research shows, every time is down, our bodies always feel you need carbohydrates. Food sweets can make you feel comfortable in a short time, but this will also cause your mood to deteriorate rapidly.

This was revealed by Judith Wurtman PhD, a researcher from the Massachusetts Institute of Technology, United States. She and her husband, Professor Richard J Wurtman, has long interested in examining the link between carbohydrates and the condition of one’s emotions. Research results published in Scientific American in 1989 and several other medical journals.

Wurtman explained, people addicted (Craving) able to consume additional carbohydrate 800 calories from normal caloric needs. If the person is overweight, they generally will try to burn calories by exercising harder or eat less at mealtime.

People who have a desire to eat more carbohydrates also reported feeling more comfortable, less stressful, and sleep better after chewing on sugary foods.

According to Wurtman, our mood is so improved 20 minutes after eating carbohydrates. “This is because when you eat carbohydrates, your body releases the hormone serotonin (happy hormone) more,” he explained.

However, keep in mind also that this mood will quickly decline again. Then you will feel the need carbs again, and so on until you’re not aware of your body is classified as obese.

As we get older, sleep needs someone realtuf decreased. According to research sebuahe, healthy adults need less sleep than younger people. Despite the lack of sleep that night, they face the possibility of smaller ones to feel tired during the day.

Like the journal Sleep reported that published the American Academy of Sleep Medicine, and “Sleep Research Society, the time spent eight hours to sleep continues to experience a significant decline with age.

According to research, older adults aged 66-83 years old, slept for 20 minutes less than the middle-aged adults – 40-55 years old who slept 23 minutes less than young adults aged 20-30 years.

Older adults often wake up and spend more time while awake than those of younger adults. Suspected sleep becomes the most important stage of sleep to restore energy, decrease in duration as you age, the study said.

However, although older adults sleep less soundly and less complete, and they sleep less constant than younger people, they also showed decreased need for sleep during the day.

Research was conducted at the Clinical Research Center at the University of Surrey, UK and involving 110 healthy adults without sleep disorders or complaints. As many as 44 of whom are still young, 35 people aged 31 middle-aged and older adults.

They were asked to sleep normally for one night and the next night for the measurement (baseline). Then for the next two nights, they slept harassed and followed by one night to recovery.

During the baseline night, young adults spend an average sleep 433.5 minutes. Adults middle age takes 410 minutes and the older adults for 390 minutes.

On the same night, young adults spend 118.4 minutes to sleep soundly, compared with 85.3 minutes for adults middle-aged and 84.2 minutes for the younger adults.

But when asked to lie down in a comfortable position in bed during the day and tried to sleep, young adults to sleep in an average time 8.7 minutes, compared with nearly 12 minutes required by adults middle age and just over 14 minutes for older adults.

BODY healthy become everyone’s dream. With a healthy body, all activities can be run well. To meet the objective of increasing the quality of public health, Sun Hope opened the horizons to all parties about kidney health and how to handle when one of these organs in problems.

“Maintaining health before the appearance of renal impairment as worth doing. Please, eat healthy foods and balanced, and implementing a healthy lifestyle can prevent the outbreak of kidney disease. Why is it important to maintain a healthy body,” said the expert care of kidney and kidney activist, Dr. Eric Tapan SpPD, MHA in the seminar “Healthy Kidneys To The Future” in the area of Radio Dalam, South Jakarta, Sunday (30/3/2008).

In the event that was attended by David Chalik as a guest star, this bespectacled doctor gives an understanding of the kidney and kidney diseases and symptoms. The explanation that was exposed to the direct provision coupled with tips on maintaining health and preventing kidney disease.

About it, the founder and administrator Indonesia Kidney Care Club (IKCC) reveals that people are not too aware the kidney.

“Many people are not too concerned with the health of kidneys, next thing I knew was sentenced to perform dialysis. In those circumstances, then, both the patient and the family was busy looking for information about the disease and trying desperately not to wash the blood. However, if dialysis was convicted, then no other action, “said the doctor who is also the author of one’s health blog.

According to him, kidney disease is not detected, a sudden when a person has the disease and the symptoms will be experienced in the mid to chronic levels.

“The kidneys had to be guarded carefully. Therefore, it is a disease no symptoms, so if you have trouble then directly exposed to the onslaught,” the alma mater’s Sam Ratulangi University.

Actually, Erik continued, renal function and duty to filter out toxins and excess minerals from the body through urine. Renal function also regulate blood pressure. Disturbances in the kidney can cause high blood pressure.

In fact, the other kidney function can be issued to support the formation of hormones of red blood cells and neutralize the acid properties of food for human consumption. If the kidney is interrupted, then the whole organ function would be disturbed.

“So the kidneys remain healthy, so ideally, each person drinking two liters of water per day, exercising regularly, and do not smoke,” he added.

Not only implement a healthy lifestyle in your daily life. To help the process of detoxification in the kidneys, especially in the heavy metal contamination, Sun SpirulinaPlus Hope is the right choice. SpirulinaPlus helps regulate acid-base balance of the body become one important component of the detoxification process.

SpirulinaPlus will neutralize the acid produced by the consumption of meat, sugar, soft drinks, and food preservation excessive, exercise and stress, environmental pollution, chemicals, drugs, alcohol, coffee and cigarettes.

According to AMG Stip Syarief Fatimah, kidney disease consists of several types on the basis of existing renal impairment. Starting from acute renal failure, chronic renal failure, end stage renal disease (kidney failure terminal), nephrotic syndrome and kidney stones.

“Considering the renal function has been disrupted, dietary management is focused on setting up and controlling energy intake, protein, fluids and electrolytes,” he explained to Legal.

In conditions of acute and chronic kidney, it is necessary to add additional supplements levels of blood hemoglobin (HB) is declining. Mega Multivitamin Supplementation of Formula one soft gel of Hope SpirulinaPlus Sun needs to be consumed per day. Include Deep Sea, omega 3 supplement with EPA and DHA 300 mg 200 mg, one soft gel every day.

Haemodialisa needed for patients who have decreased kidney function the final stage, in which the kidneys no longer have the ability to remove metabolic waste products and maintaining fluid balance and electrolyte levels of blood urea as a sign of urea poisoning increased by more than 150 mg per cent.

“When patients undergoing dialysis, should be given a high protein intake to maintain nitrogen balance and replace the missing amino acids during dialysis. Well to give the protein intake, Sun Hope Power Mix, colostrum milk powder that has a protein content with high biological value can be consumed with SpirulinaPlus two couplet that contains essential amino acids and phytonutrients, “he added.

Added Fatima, every product of this supplement made from natural materials consisting of chlorophyll supplements (vegetable). Also contains omega 3 from Alaskan salmon oil. Even for Power Mix supplements derived from milk produced by cows kalostrum.

Supplements that can be obtained by price range Rp80, Rp720 thousand thousand are safe for consumption by all ages. Ranging from infants to adults. However, in patients who have other diseases such as heart, then you should consult first before taking this supplement.

Sheila Marchia Joseph, a teenage actrees and model, just turn to age 20 this years, but she have a long story about her life. The media is real concern about her since last year, when she caught by the police, on a party , founded that he used a drugs. I bet that there was an alcoholic drinks.

It was so sad, maybe for her fans, since she’s always in the media on television, because she was enganged with a top and famous actor, so her story always blow up in the media. Than finally she was in critical situation, been put in jail, because using drug, maybe she also put in teen drug rehab or teen alcohol rehabilitation. The media mention, she’s frustated because of broken hearted, her boyfriend dump her so she’s been down and using drugs.

Being jail for almost a years finally got her freedom, but only last for 2-3 months, without any warning then execute again to put in jail, because of there’s mistaken in court decision, so still have 6 months periode to finish her punishment. While in the second time in jail, she got pregnant. Turn out to be she was pregnant, by a vocalist of a famous band, between the time she was free from jail.
So like drama on television, but it could happen in real life, people mention, that is the effect of put your life related to drugs and friends. Check the status of teen drug statistics now getting higher every years. Just Be aware

There are many ways we already know how the importance of taking care of our physical body, either through food intake or physical though. But many are not yet understood that we must take care of our bioplasmic body.

Bioplasmic body containing a framework of light energy (electromagnetic energy) or more biogetic ray and energy known as AURA, AURA The word itself comes from the Greek meaning in the Indonesian language, is a joyous energy.

In accordance with the meaning, then the people who have a healthy AURA field, always in a state of “cheerful” and more are dynamic and become a more pleasant person, so that the charm he radiates its own beauty. In line with that many ways to have done AURA energy beam that can provide self-dignity and charm of this.

AURA is highly dependent energy with one’s inner condition, prolonged stress can damage these energy fields, thus self-defeating, because in AURA conditions that are not healthy, then we lose the energy that acts like a protective shield that guarded us from negative energies from the circle AURA us.

Coroner Machine History AURA

The investigation is the existence of electromagnetic energy, as well as benefits for our lives, have been commenced in a Russian scientist named S Kirlian in 1935 through his research work measuring and photographing the light of this energy. Unfortunately, this new machine can measure and prove the electromagnetic energy of light the human body was limited to the fingers and feet. That was just able to see the white energy field, which is the etheric aura (etheric body).

A French scientist, Guy Coggins has developed an engine that is more advanced technologically in 1987 and introduced to the world called progen aura with Polaroid combining techniques. With these machines we can see the beam of electromagnetic body in the form of a photo recorded by the color in it. The result is a body of electromagnetic rays that are based on a captured emotion is emotional body aura.

Fisslinger, German scientists developed the machine back together to integrate the computer device. In 1998, he launched a very impressive tool, and many benefits for mankind, especially physical health due to mental illness. The tool is named Aura Video Station (AVS).

This tool is able to display dynamically AURA field and live on a computer screen so we can monitor the vibrations of the electromagnetic ray body directly and clearly. AVS engines, but can catch and show the body of electromagnetic rays, the device can even detect and show the energy doors that form a person AURA energy, the chakras (Sanskrit).

Machine Aura Video Station, very helpful for detecting a person’s health that are not medically detected. So many psychologists and psikater, current inspection services using these energy fields to cure patients who suffer from psychosomatic illnesses.

When the irregularities in the body of this bioplasmic detected, for example, dirty energy or very thin. Could also be seen interference from other energies. It is important to immediately perform preventive anticipation, before the complaint on perceived physical.

AURA healthy is the most potent positive thinking, self Condition always be cheerful / happy, can also run a variety of meditation is to give peace, healing Autohipnosis way, Prana, Reiki, salt water baths, the use of aromatherapy.

Natural process of energy interaction

We’ll see how the auric field interaction in our lives. Some of the energy field generated in the body and other energy fields received from outside the body. Then, both together and modified in the body. This natural process of one field of energy with other energy fields. This interaction can be regarded as a natural osmosis between your energy with the energy around you.

You radiate and absorb energy from other people, other living creatures, trees, and earth where you stand, and the air you breathe. Now with this cycle, we can take the wisdom of how important a person healthy and strengthens the body Bioplasmiknya, the AURA own energy field.

Each person has their own characteristic frequency and intensity so that the power of this energy field, each person is different not the exact same can happen even if the resemblance is almost perfect.

If the frequency of your aura aura frequency close to other people there will be a natural fit. You may close faster and easier fit with that person. On the other hand, the frequency of someone who is very much different aura to your aura which can cause resentment for no reason with these people.

In a healthy condition, the aura of a clear elliptical, solid edge with bright colors. While on the stress, the visible AURA clairvoyant or through AVS machine looks shiny with changing colors that are fast disappearing sometimes even in the fraction of a second.

In people who worry and pain will be visible aura or chakra colors are faded, not bright colors, and light energy. AURA color have their own vibration levels. Each color represents a positive and negative aspects. In conclusion we did not assess personality based lower levels AURA color.

In short, colored auric field to say anything good / healthy if bright (clean), elliptical shape with clear edges, and solid. Besides reflecting the person’s physical health, AURA can also reflect the character of a person.

Character based Aura colors

The following are examples of the general character of the color AURA
The red color = high-spirited, ambitious, and confident.
Color orange = adventurous, creative, sportsmanship, and have a way
Color yellow = humorous, intelligent, egocentric, and pleasure-loving
Green = thinking detail, like a peaceful, conservative, and friendly
Blue = sensitive, quiet, interested in social work, dedicated
Color indigo = sharp intuition, idealistic, intelligent, independent, and artistic
Violet color = full of charisma, innovative, theoretical, idealistic, and intelligent