Research shows, every time is down, our bodies always feel you need carbohydrates. Food sweets can make you feel comfortable in a short time, but this will also cause your mood to deteriorate rapidly.

This was revealed by Judith Wurtman PhD, a researcher from the Massachusetts Institute of Technology, United States. She and her husband, Professor Richard J Wurtman, has long interested in examining the link between carbohydrates and the condition of one’s emotions. Research results published in Scientific American in 1989 and several other medical journals.

Wurtman explained, people addicted (Craving) able to consume additional carbohydrate 800 calories from normal caloric needs. If the person is overweight, they generally will try to burn calories by exercising harder or eat less at mealtime.

People who have a desire to eat more carbohydrates also reported feeling more comfortable, less stressful, and sleep better after chewing on sugary foods.

According to Wurtman, our mood is so improved 20 minutes after eating carbohydrates. “This is because when you eat carbohydrates, your body releases the hormone serotonin (happy hormone) more,” he explained.

However, keep in mind also that this mood will quickly decline again. Then you will feel the need carbs again, and so on until you’re not aware of your body is classified as obese.

Like the journal Sleep reported that published the American Academy of Sleep Medicine, and “Sleep Research Society, the time spent eight hours to sleep continues to experience a significant decline with age.

According to research, older adults aged 66-83 years old, slept for 20 minutes less than the middle-aged adults – 40-55 years old who slept 23 minutes less than young adults aged 20-30 years.

Older adults often wake up and spend more time while awake than those of younger adults. Suspected sleep becomes the most important stage of sleep to restore energy, decrease in duration as you age, the study said.

However, although older adults sleep less soundly and less complete, and they sleep less constant than younger people, they also showed decreased need for sleep during the day.

Research was conducted at the Clinical Research Center at the University of Surrey, UK and involving 110 healthy adults without sleep disorders or complaints. As many as 44 of whom are still young, 35 people aged 31 middle-aged and older adults.

They were asked to sleep normally for one night and the next night for the measurement (baseline). Then for the next two nights, they slept harassed and followed by one night to recovery.

During the baseline night, young adults spend an average sleep 433.5 minutes. Adults middle age takes 410 minutes and the older adults for 390 minutes.

On the same night, young adults spend 118.4 minutes to sleep soundly, compared with 85.3 minutes for adults middle-aged and 84.2 minutes for the younger adults.

But when asked to lie down in a comfortable position in bed during the day and tried to sleep, young adults to sleep in an average time 8.7 minutes, compared with nearly 12 minutes required by adults middle age and just over 14 minutes for older adults.

BODY healthy become everyone’s dream. With a healthy body, all activities can be run well. To meet the objective of increasing the quality of public health, Sun Hope opened the horizons to all parties about kidney health and how to handle when one of these organs in problems.

“Maintaining health before the appearance of renal impairment as worth doing. Please, eat healthy foods and balanced, and implementing a healthy lifestyle can prevent the outbreak of kidney disease. Why is it important to maintain a healthy body,” said the expert care of kidney and kidney activist, Dr. Eric Tapan SpPD, MHA in the seminar “Healthy Kidneys To The Future” in the area of Radio Dalam, South Jakarta, Sunday (30/3/2008).

In the event that was attended by David Chalik as a guest star, this bespectacled doctor gives an understanding of the kidney and kidney diseases and symptoms. The explanation that was exposed to the direct provision coupled with tips on maintaining health and preventing kidney disease.

About it, the founder and administrator Indonesia Kidney Care Club (IKCC) reveals that people are not too aware the kidney.

“Many people are not too concerned with the health of kidneys, next thing I knew was sentenced to perform dialysis. In those circumstances, then, both the patient and the family was busy looking for information about the disease and trying desperately not to wash the blood. However, if dialysis was convicted, then no other action, “said the doctor who is also the author of one’s health blog.

According to him, kidney disease is not detected, a sudden when a person has the disease and the symptoms will be experienced in the mid to chronic levels.

“The kidneys had to be guarded carefully. Therefore, it is a disease no symptoms, so if you have trouble then directly exposed to the onslaught,” the alma mater’s Sam Ratulangi University.

Actually, Erik continued, renal function and duty to filter out toxins and excess minerals from the body through urine. Renal function also regulate blood pressure. Disturbances in the kidney can cause high blood pressure.

In fact, the other kidney function can be issued to support the formation of hormones of red blood cells and neutralize the acid properties of food for human consumption. If the kidney is interrupted, then the whole organ function would be disturbed.

“So the kidneys remain healthy, so ideally, each person drinking two liters of water per day, exercising regularly, and do not smoke,” he added.

Not only implement a healthy lifestyle in your daily life. To help the process of detoxification in the kidneys, especially in the heavy metal contamination, Sun SpirulinaPlus Hope is the right choice. SpirulinaPlus helps regulate acid-base balance of the body become one important component of the detoxification process.

SpirulinaPlus will neutralize the acid produced by the consumption of meat, sugar, soft drinks, and food preservation excessive, exercise and stress, environmental pollution, chemicals, drugs, alcohol, coffee and cigarettes.

According to AMG Stip Syarief Fatimah, kidney disease consists of several types on the basis of existing renal impairment. Starting from acute renal failure, chronic renal failure, end stage renal disease (kidney failure terminal), nephrotic syndrome and kidney stones.

“Considering the renal function has been disrupted, dietary management is focused on setting up and controlling energy intake, protein, fluids and electrolytes,” he explained to Legal.

In conditions of acute and chronic kidney, it is necessary to add additional supplements levels of blood hemoglobin (HB) is declining. Mega Multivitamin Supplementation of Formula one soft gel of Hope SpirulinaPlus Sun needs to be consumed per day. Include Deep Sea, omega 3 supplement with EPA and DHA 300 mg 200 mg, one soft gel every day.

Haemodialisa needed for patients who have decreased kidney function the final stage, in which the kidneys no longer have the ability to remove metabolic waste products and maintaining fluid balance and electrolyte levels of blood urea as a sign of urea poisoning increased by more than 150 mg per cent.

“When patients undergoing dialysis, should be given a high protein intake to maintain nitrogen balance and replace the missing amino acids during dialysis. Well to give the protein intake, Sun Hope Power Mix, colostrum milk powder that has a protein content with high biological value can be consumed with SpirulinaPlus two couplet that contains essential amino acids and phytonutrients, “he added.

Added Fatima, every product of this supplement made from natural materials consisting of chlorophyll supplements (vegetable). Also contains omega 3 from Alaskan salmon oil. Even for Power Mix supplements derived from milk produced by cows kalostrum.

Supplements that can be obtained by price range Rp80, Rp720 thousand thousand are safe for consumption by all ages. Ranging from infants to adults. However, in patients who have other diseases such as heart, then you should consult first before taking this supplement.

It was so sad, maybe for her fans, since she’s always in the media on television, because she was enganged with a top and famous actor, so her story always blow up in the media. Than finally she was in critical situation, been put in jail, because using drug, maybe she also put in teen drug rehab or teen alcohol rehabilitation. The media mention, she’s frustated because of broken hearted, her boyfriend dump her so she’s been down and using drugs.

Being jail for almost a years finally got her freedom, but only last for 2-3 months, without any warning then execute again to put in jail, because of there’s mistaken in court decision, so still have 6 months periode to finish her punishment. While in the second time in jail, she got pregnant. Turn out to be she was pregnant, by a vocalist of a famous band, between the time she was free from jail.
So like drama on television, but it could happen in real life, people mention, that is the effect of put your life related to drugs and friends. Check the status of teen drug statistics now getting higher every years. Just Be aware

There are many ways we already know how the importance of taking care of our physical body, either through food intake or physical though. But many are not yet understood that we must take care of our bioplasmic body.

Bioplasmic body containing a framework of light energy (electromagnetic energy) or more biogetic ray and energy known as AURA, AURA The word itself comes from the Greek meaning in the Indonesian language, is a joyous energy.

In accordance with the meaning, then the people who have a healthy AURA field, always in a state of “cheerful” and more are dynamic and become a more pleasant person, so that the charm he radiates its own beauty. In line with that many ways to have done AURA energy beam that can provide self-dignity and charm of this.

AURA is highly dependent energy with one’s inner condition, prolonged stress can damage these energy fields, thus self-defeating, because in AURA conditions that are not healthy, then we lose the energy that acts like a protective shield that guarded us from negative energies from the circle AURA us.

Coroner Machine History AURA

The investigation is the existence of electromagnetic energy, as well as benefits for our lives, have been commenced in a Russian scientist named S Kirlian in 1935 through his research work measuring and photographing the light of this energy. Unfortunately, this new machine can measure and prove the electromagnetic energy of light the human body was limited to the fingers and feet. That was just able to see the white energy field, which is the etheric aura (etheric body).

A French scientist, Guy Coggins has developed an engine that is more advanced technologically in 1987 and introduced to the world called progen aura with Polaroid combining techniques. With these machines we can see the beam of electromagnetic body in the form of a photo recorded by the color in it. The result is a body of electromagnetic rays that are based on a captured emotion is emotional body aura.

Fisslinger, German scientists developed the machine back together to integrate the computer device. In 1998, he launched a very impressive tool, and many benefits for mankind, especially physical health due to mental illness. The tool is named Aura Video Station (AVS).

This tool is able to display dynamically AURA field and live on a computer screen so we can monitor the vibrations of the electromagnetic ray body directly and clearly. AVS engines, but can catch and show the body of electromagnetic rays, the device can even detect and show the energy doors that form a person AURA energy, the chakras (Sanskrit).

Machine Aura Video Station, very helpful for detecting a person’s health that are not medically detected. So many psychologists and psikater, current inspection services using these energy fields to cure patients who suffer from psychosomatic illnesses.

When the irregularities in the body of this bioplasmic detected, for example, dirty energy or very thin. Could also be seen interference from other energies. It is important to immediately perform preventive anticipation, before the complaint on perceived physical.

AURA healthy is the most potent positive thinking, self Condition always be cheerful / happy, can also run a variety of meditation is to give peace, healing Autohipnosis way, Prana, Reiki, salt water baths, the use of aromatherapy.

Natural process of energy interaction

We’ll see how the auric field interaction in our lives. Some of the energy field generated in the body and other energy fields received from outside the body. Then, both together and modified in the body. This natural process of one field of energy with other energy fields. This interaction can be regarded as a natural osmosis between your energy with the energy around you.

You radiate and absorb energy from other people, other living creatures, trees, and earth where you stand, and the air you breathe. Now with this cycle, we can take the wisdom of how important a person healthy and strengthens the body Bioplasmiknya, the AURA own energy field.

Each person has their own characteristic frequency and intensity so that the power of this energy field, each person is different not the exact same can happen even if the resemblance is almost perfect.

If the frequency of your aura aura frequency close to other people there will be a natural fit. You may close faster and easier fit with that person. On the other hand, the frequency of someone who is very much different aura to your aura which can cause resentment for no reason with these people.

In a healthy condition, the aura of a clear elliptical, solid edge with bright colors. While on the stress, the visible AURA clairvoyant or through AVS machine looks shiny with changing colors that are fast disappearing sometimes even in the fraction of a second.

In people who worry and pain will be visible aura or chakra colors are faded, not bright colors, and light energy. AURA color have their own vibration levels. Each color represents a positive and negative aspects. In conclusion we did not assess personality based lower levels AURA color.

In short, colored auric field to say anything good / healthy if bright (clean), elliptical shape with clear edges, and solid. Besides reflecting the person’s physical health, AURA can also reflect the character of a person.

Character based Aura colors

The following are examples of the general character of the color AURA
The red color = high-spirited, ambitious, and confident.
Color orange = adventurous, creative, sportsmanship, and have a way
Color yellow = humorous, intelligent, egocentric, and pleasure-loving
Green = thinking detail, like a peaceful, conservative, and friendly
Blue = sensitive, quiet, interested in social work, dedicated
Color indigo = sharp intuition, idealistic, intelligent, independent, and artistic
Violet color = full of charisma, innovative, theoretical, idealistic, and intelligent

After a while they talking about their works, then suddenly the topic change to penis enlargement with andromedical for penis enlargement. They mention that Andropenis is breakthrough technology in that it is non-surgical and is shown to increase penis size whereas other treatments for peyronie’s disease often decrease penis size.  Studies show an average increase of penis length of half a centimeter a month while using Andropenis.
I never know that bigger or smaller penis is a problem to a man, but I think I know now. After heard them whispering loudly about it in the public place.

SO I try to search about this on the internet found out that Andropenis penis enlargement technology is based on the medical principle of traction which is typically used in plastic surgery, but has also been in practice for many centuries by ancient cultures. You may recognize the Giraffe Women of Birmania, who apply prosthetics to naturally lengthen their necks, or other African and Ama

MAINTAIN healthy skin, especially facial skin is necessary. Especially when weather conditions are always changing. Coupled with depletion of the ozone layer caused by human activity itself, such as pollution, felling trees, and so on.

Protective layer from direct sunlight it was weaker. Changes in extreme weather, from heat to cool which sometimes happens in the span of several hours can cause skin irritation causing stress such as acne and dull skin.

Not only that, a very hot heat make our skin becomes red, itchy, and if there in a long span of time can cause skin cancer. We recommend that you identify your skin so just select the appropriate facial skin types.

For dry skin usually berporipori easy to peel and small. Many factors can create dry skin problems. Among other things, cosmetics that do not match, the use of certain obatobatan, and the age factor. The more we get older, the less moisture the skin.

Plus bad effects of hot sun and weather changes, both very influential on the health of dry skin.

So quickly reddened skin, scaly, itchy arise, and blackish scars if scratched. “For this kind of necessary skin moisturizer with high oil content,” said Dr. SpKK Shinta Damayanti.

Furthermore, for oily skin. Typically, this type of skin can be seen from the pores of the skin easily arise blackheads and acne. Actually, there are oil skin’s natural protective layer of skin that is always damp. Instead, treat oily skin like normal skin. To prevent sticking, select a moisturizer with a high water content.

Meanwhile, for those who have a combination skin type, select moisturizer for normal skin because they contain levels of oil and water balance. Its features are on the T (forehead, nose, and chin) greasy, while the dry cheek area.

For normal skin, has a characteristic type of skin usually looks smooth, but not oily. The skin was smooth and rarely acne. Even so, remain normal skin need moisturizers because water content can be lost due to external factors, such as high temperatures. Besides we know our skin type, we should also perform rituals to make skin care fresh faces.

Good bacteria can improve the health or vice versa if a problem from outside the body of good bacteria will just disappear and turn into pain.

Like the good bacteria that live in the intestines useful to prevent obesity, diabetes, asthma, allergies and throat cancer. However, outside influences such as the use of antibiotics, foods that contain bad fats sometimes destabilizing in intestinal bacteria.

Radical theory Martin Blaser, chairman of the department of medicine at New York University Medical School and former president of Infectious Disease Society of America pointed to the causes of obesity likely culprit is bacteria.

In this case the excessive use of antibiotics can make the children become fat because it kills the healthy bacteria in the intestines, the bacteria is needed to make more efficient digestion.

“I do not think the cause is a high-calorie foods or lack of physical activity. But from healthy microbes in the gut that disappeared,” Blaser said, as quoted by Forbes, Friday (22/1/2010).

The theory expressed by Blaster may not sound crazy. In the last few years is a lot of scientific research showing that bacteria in the body have a profound impact on the health of these people.

There are 7 ways good bacteria in the gut that help protect the human body, namely:

1. Keep from being overweight.
Based on the research of Ruth Ley of Cornell, who have excess weight will have a different mix of bacteria in the gut. Good bacteria to help digest the complex carbohydrates to whole grains, namely Bacteroidetes bacteria. While people who are overweight will have more Firmicutes bacteria that produce a lot of calories from food.

2. Prevent diabetes.
According to a study conducted by Alexander Chervonosky from the University of Chicago and published in Nature through genetic engineering in mice, obtained good bacteria can prevent diabetes. But it is unclear what the role of bacteria.

3. Helping the medicine to work well.
In 2008 the researchers from Imperial College, London found that individuals who have certain bacteria in the intestines help mmetabolisme acetaminophen (the active ingredient in Tylenol) more slowly. This can make a person more effective in taking the drug and prevent side effects.

4. Prevent infection.
Layer of bacteria that appears to protect someone from something bad. In clinical trials showed that male circumcision in high-risk in Africa can reduce the risk of contracting HIV. Researchers from Arizona TGEN get mixed bacterial changes in the penis.

5. As a healer in the skin.
Researchers from UC-Davis in Nature Medicine last November reported certain bacteria that live on the skin surface can produce chemicals that can prevent the skin become inflamed due to small cuts or bruises. If the skin swells like a case of eczema, researchers speculate that because the system is damaged.

6. Prevent throat cancer.
Bacterium Helicobacter pylori is the major cause of stomach ulcers, so doctors generally treat with antibiotics, but H. pylori may still have a positive impact. According to data from epidemiological and laboratory, these bacteria can fight some forms of throat cancer. In addition researchers from New York University found a mixture of different bacteria at a pre-cancerous condition in the esophagus.

7. Protect yourself from allergies.
Based on research conducted by a microbiological Gary Huffnagle of the University of Michigan reveals the theory that the immune system using bacteria in the intestine to help eliminate toxins. When the system is not functioning properly, it can cause allergies.

seks relationship is a gift. A healthy sex life in a legitimate family ties is one source of great happiness. Here are 10 benefits of sexual health:

1. Sports.

“Sexual activity is a form of physical exercise, ‘says Dr. Michael Cirigliano of the University of Pennsylvania School of Medicine. Having sex three times a week burns around 7,500 calories in a year, equal to the running as far as 75 miles.

2. Breathing In.

Collided love increase oxygen levels in cells, helping the organs and tissues to work optimally.

3. Bones and muscles strong.

“All physical activity increases testosterone,” said Dr. Karen Donahey, director of program Sex and Marital Therapy at Northwestern University Medical Center, Chicago. Testosterone is believed to help strengthen bones and muscle men.

4. Lower cholesterol.

Have sex regularly can lower total cholesterol in your body and improve balance the ratio of good cholesterol and bad.

5. Pain relievers.

Sex can lower levels of “arthritic pain, body aches and headaches, says Dr. Beverly Whipple, head of the American Association of Sex Educators, Counselors and Therapists. Hormones released during sexual arousal and orgasm can increase the pain threshold.

6. Without DHEA supplements.

DHEA (dehydroepiandrosterone), anti-aging hormone supplements are popular, naturally released during intercourse. “Just before orgasm and ejaculation,” Crenshaw says, “DHEA jumped to three to five times the usual.”

7. Prostate Protection.

The researchers said that the prostate may occur or worsen because the pile of fluid in the gland. Regular ejaculation will remove the fluid. However, do not change the frequency of a sudden because it can trigger prostate disorders.

8. Stress reducer.

“Sex can be a very effective way to reduce stress levels,” Donahey added.

9. Integrating the Heart.

The touch of affection increases oxytocin levels, “unifying hormone hearts.” Oxytocin is a desire-enhancing chemicals released pituitary. Regular oxytocin release may encourage relationships that more often.

10. Natural hormones.

“Relationships regular body can increase estrogen levels of women, keeping his heart, and makes the network remains flexible vagina, Donahey said.

Smoking its  danger and harmful to almost all organs of the body, causing many diseases and affect the general health of smokers. When you quit smoking, you can feel the benefits directly or long term, for you and those you love.

The amount of the dangers of smoking really is not recognized by the smoker, because on every cigarette pack warnings are now required from the government, which reads: “SMOKING CAN CAUSE CANCER, HEART ATTACK, impotence, AND THE INTERRUPTION OF PREGNANCY AND FETAL.” But, often strong dependence on cigarettes make people not want to stop sucking, until it was too late: when you are sentenced to suffer one of these diseases.
Cancer

* Smoking causes around 90% of lung cancer deaths in men and 80% in women. Risk of death from lung cancer 23 times higher in male smokers and 13 times higher in women smokers than in those with non-smokers. Research menunjukkkan that nonsmokers who live with a smoker has a risk of 24% higher for lung cancer than nonsmokers in general.
* Smoking can also cause bladder cancer, oral cavity, pharynx, vocal cords, esopagus, cervix, kidney, pancreas and stomach.

Heart and Blood Vessel

* Smoking causes coronary heart disease which is one of the highest cause of death in Indonesia. Smokers have a chance of 2-4 times higher for coronary heart disease than nonsmokers.
* Smokers have an increased risk of stroke is twice as large
* Smoking reduces blood circulation due to narrowed arteries. Therefore, smokers are 10 times more likely to vascular disease, including erectile dysfunction / impotence.
* Smoking causes abdominal aortic anurisma (local widening of blood vessels in the abdominal aorta). Risk of death from this disease high among smokers as those blood vessels ruptured (broken).

Respiratory disorders

* Smoking increases the risk of death from chronic lung disease tenfold. Approximately 90% of deaths due to chronic lung disease caused by smoking.

Fetal disorders

* Smoking is bad for reproductive health and the fetus in the womb, including infertility (sterility), miscarriage, fetal death, infants born weighing lower body, and sudden infant death syndrome.

How To Ruin Body Cigarettes?

* Nicotine reaches the brain within 10 seconds after smoke is inhaled, and then spread throughout the body via blood circulation, including the Breast.
* Carbon monoxide from cigarette smoke binds hemoglobin in red blood cells, reducing the oxygen channel function in full.
* The elements of causing cancer (carcinogens) in Tobacco damage important genes that control cell growth, so that cells do not grow or develop normally is too fast.
* The element named carcinogens benzopiren binding cells in the respiratory tract and other important organs of smoker that cause cancer.