Healthy Life Journal

Is it possible to put together a simple and healthy meal plan? One that is not going to be complicated and hard to follow? Yes. It is possible and I will show you how. The healthy meal plans below will help you achieve your health goals while simultaneously shedding fat off your body.

Here are 3 healthy meal plans you can get started on right now.

Breakfast

Protein should be included in every meal throughout the day and breakfast is no exception. Make sure to include organic eggs, cottage cheese, raw nut butter or smoked fish as one component of your healthy breakfast. Carbohydrates should also be included in the form of oatmeal, sprouted grain bread, fruit and/or vegetables.

3 great sample breakfasts are:

Oatmeal with almond butter, topped with fresh berries and a bit of Stevia to sweeten.

2 hard boiled eggs, 1 slice sprouted grain toast and half of a grapefruit

Smoked salmon over sliced tomato and 1 green apple

Lunch

The same rules apply as breakfast. An easy way to ensure that you always have a healthy protein available for lunch is to pack leftovers from dinner the night before. Leftover hamburger, chicken legs or wild fish are all great to include in a salad or over vegetables.

3 great sample lunches are: Read the rest of this entry »

If you are like every other yo-yo dieter out there, chances are you have started and stopped several diet plans with no success. The first week is easy. You’re full of excitement. You tell yourself “this time will be different.” The second week is ok, a little harder than the first but you’re still sticking to it. And then what happens? You bend the rules a bit and start falling back into your old habits. Read the rest of this entry »

The Australian health system is widely regarded as being world-class, in terms of both its effectiveness and efficiency. The system is a mixture of public and private sector health service providers and a range of funding and regulatory mechanisms: Read the rest of this entry »

Euromonitor International’s OTC Healthcare in Indonesia market report offers a comprehensive guide to the size and shape of the market at a national level. It provides the latest retail sales data, allowing you to identify the sectors driving growth. It identifies the leading companies, the leading brands and offers strategic analysis of key factors influencing the market – be they new product developments, packaging innovations, economic/lifestyle influences, distribution or pricing issues. Forecasts illustrate how the market is set to change.

Buy online to access strategic market analysis and an interactive statistical database of volume and value market sizes, company and brand shares, distribution and pricing data. Read the rest of this entry »

Having a personal health record a lot of rewards, one of which is help us to get medical information when needed. It is not possible, these medical records may someday could save our lives.

Personal health record is a collection of information about our medical history. The doctor or the hospital administration does have a health record of each patient, including you.

The problem is, often we visit some doctor or hospital for different illnesses. So the doctor would be difficult to track our medical history.

As an intelligent patient, we should also have their own medical records. We can save it in a box or a folder, or perhaps in a folder on your computer.

Note what needs to be saved? Start from the simple, such as doctor’s name, address and telephone number. Then record the history of the disease or were you ever suffered, such as allergies, hypertension, or high cholesterol. Note also collect a prescription or have ever consumed.

You also need to record the type of operation ever conducted and the date. Save also the results of laboratory tests ever done. Always update your medical records every time you perform actions related to health.

Personal health records will help us provide information to the doctor when needed. Doctors also will be easier to track and diagnose diseases based on our medical history. So, start to diligently record the history of your illness, and never be underestimated!