Healthy Life Journal

fried, or fatty menus are invited to taste. Especially for those who are still young and delight culinary, delicious menu is not taboo, but a challenge that brings pleasure.

However, young people also still need to be careful because, according to a recent study, high cholesterol and make young people susceptible to damage blood vessels.

According to a research scientist from the University of California, San Francisco, and published in the journal Annals of Internal Medicine, the young age of 20 need to watch my cholesterol. If levels are high, then cholesterol may damage arteries and trigger heart problems.

In his research, a team led by Dr Mark Pletcher monitor groups of respondents aged 18 to 30 years. Monitoring was conducted for 20 years. The result, researchers found that high cholesterol at a relatively early age increases the risk of heart disease and stroke when stepping on the elderly.

“We’re usually not too worried about the risk of heart disease that struck the youth because that condition usually only affects people who are already old. But young people are also important to keep his cholesterol because cholesterol affects your blood vessels would be,” said Pletcher.

Pletcher and his team examine the data more than 3200 respondents (consisting of women and black men and white). Those who had higher levels of bad cholesterol (LDL), high in the younger age greater risk of heart disease, irrespective of their cholesterol levels will decrease later.

Pletcher said that, based on research, it does not mean that young people need to take cholesterol-lowering drugs. However, they should keep what they eat.

“Diet and exercise is more beneficial for children younger than cholesterol-lowering drugs larena we do not have enough data to prove that the drug has a direct effect and is safe to recommend to the young man,” said Pletcher.

In previous research, Pletcher found that high blood pressure at a young age sparked a higher risk of coronary heart disease later in life.

On that basis, the American Heart Association recommends that every young child aged 20 years or more for a cholesterol test once every five years. Those who have cholesterol levels of 200 milligrams per deciliter of blood at risk for heart disease.

This study is important because, according to the American Heart Association, 17.6 million Americans estimated to suffer from coronary heart disease. As for heart disease is the leading cause of death in United States and other industrialized countries.

Checking my new neighbourhood, my new place to call home, since I move to this town. I left my hometown for work, Living in this city of course will bring many changes to my life. My daily hobby to go jogging or anykind of sport, will be different. I must found a best place for running with my running shoes, or cycling and of course with bike shoes.

Sport is my hobby, so I have all the equipment for sport, recently i also learn for golf, so just buy golf shoes with the information that I get from shopwiki. If you dont know, check it out in the internet, shopwiki is the biggest data base for online shopping, not only for sport stuff but actually you can find anything at shopwiki.

Hardly to find park near here, so I can get fresh air when I do jog or cycling in the morning, well I must realize that this is the city life. Where everyone to busy for work and searching money for their life. Where the biggest air pollution dominating the air, so hardly to breath fresh air. The simple way to do sport I think by visiting gymnastic centre, and it’s actually at a mall, too many noise. But I think this is better than not doing any sport.

TREATMENT foot spa is usually done in a room at beauty salons. But at the Taman Sari Royal Heritage Spa (TSRHS) Kampung Sampireun, foot spa exclusively conducted on the lake.

You may believe that’s a lot of people who prove there’s treatment. One was Miss Universe 2003, Amelia Vega. After attending the final Puteri Indonesia 2003, Amelia visited and inaugurated at the same time in Kampung Sampireun TSRHS, Sukakarya village, Garut, West Java.

Talk spa foot treatment, particularly in Kampung Sampireun TSRHS was conducted in a different location compared with other treatments. Foot spas in all branches TSRHS done in the treatment, but in Kampung Sampireun conducted over the lake.

With care, each person can get clean legs, smooth, and beautiful. But other than that, the atmosphere around the lake also provides an exotic romance for you.

In Kampung Sampireun You can also view a quiet countryside with cool mountain air. You also can feel the soft breeze and the rustling bamboo trees in the wind to the accompaniment of music typical of the Sunda land, sitting on the couch, the couch and breathe the cool air.

“Kampung Sampireun with the concept of a boutique resort which stood on a bed of garden surrounded by bamboo trees. Here every guest who can try to stay in the body TSRHS care,” said the owner of PT Hollywood A Sampireun Kampung Mahmud.

Connect statement Mahmud, Supervisor Trainning Wiwit TSRHS Asmi describes the process of foot spa treatment. Stages as follows:

1. First soak the feet with a bowl of warm water. Rub dry feet and a foot scrub gel. You can use your hands or a loofah. This product is capable of lifting the skin cells die with a soft grain leather shell that can clean the dirt feet in total. Simply use one to two weeks.

2. After that wash the feet and apply lotion for leg. This special moisturizing foot fortified with vitamins A, C, E, liposome, tea tree, ginger, and citrus essential oil or lemongrass that can prevent skin dryness, warm the feet, relaxes muscles stiff legs, as antiseptic, refreshing tired feet , and the blood circulation. Use after every bath or as often as possible.

3. Finally spray the feet with a hand & foot spray which contains lemongrass, vitamin A, C, E, and F. Able soothing foot and hand, to overcome the smell, protect from mold, remove bacteria, keeping feet fresh, and hand throughout the day. You can spray on the feet and hands at any time as needed.

LIFESTYLE healthy is to place healthy lifestyle in everyday life. Of concern is the balance between work and lived a lifestyle that is healthy.

According to Dr. L Phaidon Toruan of Health Autos Indonesia Society (SURE), the key lies in healthy living and diet exercise routine is executed. Author of Fat Loss Not Weight Loss assesses, sport is a healthy way of life the main thing. Unfortunately, many urban communities, especially the antipathy of these words. In fact, people who live in urban areas tend to be at risk because the disease is not a healthy lifestyle and reluctant to exercise.

Moreover the influence of the explosion of available diverse food, especially fast food, not just treat people, but great opportunity for the various diseases to come. “Herein lies the importance of exercise, as exercise is known if the lazy, fat will continue to be buried and the danger that fat accumulated in the internal organs so that would be fatal,” called the father of this child.

In fact, doctors have to socialize the importance of vigorous exercise at least three times a week with a duration of 30 minutes. However, this suggestion seems still very heavy. Dr Phaidon aware of this. He also provides flexibility for the patients to exercise only 15 minutes.

“I told them no matter how busy must continue exercising for 15 minutes, they gradually got used to and increase in intensity to 30 minutes,” said a man who earned his doctor of this Padjadjaran University. Diet also occupies the no less important in living healthy lifestyles. The most important according to Dr. Phaidon are controlling diet, rather than not eating.

STYLE-paced modern life and practically instantly makes people lazy to run a healthy lifestyle. In fact, fast food nutrition is incomplete, and more fat.

Various restaurants with fast-food menus increasingly mushrooming. Although dibanderol food prices relatively high, but not discourage buyers to enjoy it. Nutritional in it was no longer considered good.

Calories and high cholesterol, and fiber are usually low will cause the fat easily formed in the body. If not balanced with physical activity or sport, various diseases may arise. Not to mention the threat of obesity.

A diet like this can invite degenerative disease or disease that caused many deaths in the world, such as cancer. Cancer is one of the diseases caused by unhealthy lifestyle. From year to year, the age of the younger cancer patients only. Cancer is usually identical to the adult disease, now attacking young people.

Therefore, prevention efforts must begin to realize early on, namely through the selection of appropriate food intake in everyday life. Keep eating habits and change unhealthy eating vegetables and fruits. Eating a variety of vegetables and fruits are healthier than fast food.

Data from the American Cancer Society (ACS) showed that external factors, including tobacco use, diet, infectious diseases, chemicals, and radiation contributes approximately 75 percent of cancer cases in the United States. While genetic factors contribute to or descendants of only 5-10 per cent to cause cancer. In between it all, tobacco use, unhealthy diet and physical inactivity is a factor that most increases the risk of cancer.

A study reported by the Daily Mail, Tuesday (5/1/2010), reported benefits of eating vegetables. Content of carotenoid pigments in carrots, spinach, other green vegetables, tomatoes and oranges is a powerful antioxidant that absorbs harmful compounds produced when the body fight disease. Antioxidants are also very important for the immune system and reproductive system. It also helps prevent the body from cancer.

Professor David Perrett as the head of laboratory at the University of St Andrews, where the research took place explained, “This study is very satisfactory and gives us good hope for the health sector. What we eat, not just about how much to eat, but also kind. “