OVERCOMING wetting habits in children is not easy. Cooperation is needed between parents, children, and doctors. In addition, the necessary wisdom, patience, and understanding parents.

So many complaints from parents who worry about with their child’s bedwetting habits. Moreover, children still wet after passing the age of 6-7 years. Certainly would be a big question for parents.

Just what is mengom pol? And why it happened and how to train them to stop bedwetting?

Bedwetting is a medical term enuresis, the urine out unconsciously in his sleep at the age that should have been able to control the desire to urinate. Sometimes the definition of incontinence is also used to describe children who failed to control expenses in the urine when they are awake.

In fact, the teenagers and parents incontinence are also common. But for children, bedwetting is often a very embarrassing thing. As for parents, this can be a frustrating experience.

More than 50 million children worldwide aged 5-15 years were still wet. One in four children still wet when they were 3.5 years of age. Meanwhile, at the age of five years, one in five children still wet the bed and at the age of six years of falling into one of 10 children. Usually enuresis will stop when the child reaches the age of puberty. The boy who wet the bed more than girls.

“This is a hidden problem of childhood because people tend to not talk about it outside the house, so most kids think they are the only one with problems,” said pediatrician from Washington DC, United States and author of “Waking Up Dry” Dr. Howard Bennett.

Bennett mentioned the type of incontinence is divided in two. The primary wetting wetting wetting as a baby and the secondary re-wetting after the child never wet the bed again for a minimum of six months. The primary cause of incontinence due to the delay in the maturation process of the nervous system in children, in which the brain’s inability to capture the signal sent bladder, hormonal disorders, anatomical defects.

For example a small bladder and a very deep sleep so that the child did not wake when the bladder is full. While the causes of secondary bedwetting can be due to urinary tract infection, metabolic disorders (diabetes early age), spinal cord disorders, excessive pressure on the bladder, mainly due to interruption expenses, so the accumulation of dirt dirt colon will suppress bladder.

In fact, state of stress can also trigger secondary bedwetting. It was formerly regarded as bedwetting habits psychological problems. But, now known that biological factors play a role bigger. Can be ascertained also, it is declining in the family.

More than 75 percent of children who have parents with bedwetting problems, also will have the same problem.

“The story about these genetic problems to the child will make her better,” advises Bennett.

Bedwetting can also be a symptom of a serious illness such as diabetes or urinary tract infection, especially when there is a child who had never wet the bed. Bedwetting is not a child’s mistakes. Unfortunately, some parents still think that the wet comes from a lack of discipline, and can be cured by punishment.

This, Bennett bright, very far from the truth. Research shows that as many as 25 percent of parents punish a child or to show a significant disagreement when children wet the bed because they thought the child was a mistake.

What to do if the child’s parents is act naturally wet, do not show resentment, anger, or even panic.

Discuss good with the kids. There are many cases where children stop wetting after talk of caution. Give support to children, this is the most important actions.

Never embarrass a child or other children to compare with, even if the child had not wet my pants and give him gifts of praise about his success in front of many people, so he’s more motivated.

Ask your child to change the bed linens and clothes at night, when the child is already able to do it. Or put a rubber mat covered with a cloth on the bed, so that children can dibasahinya cover sheets. Then, install an alarm clock that will ring 2-3 hours after the child was asleep, so he can wake up to go to the bathroom.

In addition, make sure your child to urinate before going to bed. Encourage your child to follow instructions from a physician, such as relaxation exercises or practice bladder hold urine or discharge behavior modification exercises. If necessary, buy an alarm antimengompol suitable for children aged five years and over.

This alarm has a moisture sensor is worn directly on the underwear. In the first drops, a buzzer buzzing, wake the child. Gradually the child learns to wake up when they feel the urge to urinate.

Which should also be noted by parents is, incontinence can be cured himself. A child pengompol requires patience, passion, patience, and confidence of parents that the problem is only temporary. Usually between 7-12 years of age often cure, and few children who continue to experience it through adolescence.

One thing interesting, breastfeeding (breast milk) can prevent ongoing incontinence in children. A study published in the Journal of the American Academy of Pediatrics states that babies are not breastfed are more likely to wet than breast-fed babies.

Research from the Robert Wood Johnson Medical School, New Jersey, United States states other than the rich in important nutrients for infant growth, milk also contains fatty acids that can improve and accelerate the growth of the brain, while wetting themselves due to inhibition of brain nerve growth (delayed neurodevelopment ).

From the results of studies conducted on 55 children aged 5-13 years who were still wetting the bed and their 117 never wet, showing the percentage of children who wet the formula-fed about 81 percent, while those who routinely get only 45 percent milk.

However, the most remarkable in this study were either infants who consumed formula or breast milk instead experienced similar results with infants who received only formula milk without milk. In addition to preventing incontinence, breast milk is also known to work to reduce the risk of diarrhea, respiratory infections, ear infections and other infections that occur in infants.

Small SI today’s home rather late because there are additional music lessons. Waiting time les arrived, his stomach growls for food must be consumed this morning is up to the energy for learning in school. Provisions what fits for him?

As a parent who is obliged to meet nutritional, you want to prepare a packed lunch. But you must understand, not easy to prepare box lunches interesting and tasty for the little guy.

Research from the University of Leeds has shown that only one percent of children of primary school carrying a lunch that meets the nutritional standards set for their age.

Nothing requires you to be a nutritionist to be able to measure levels of food nutrients. Most health experts would agree that balancing the food with something less desirable like the baby is very important to maintain health.

Here, The Sun provides five options for lunch are a good starting point for you to provide nutritious food. Various following foods may not meet all nutritional needs, but each has five key elements that we consider appropriate.

Type of food is referred to meat, fish, eggs, cheese, and nuts to build body proteins. Healthy carbohydrates, like bread, pasta, or tortilla wrap to provide energy. Source of calcium to build bones like yogurt.

Do not forget also various kinds of fruits and vegetables, at least one of each type, and healthy beverages. The following menu structure that you can serve:

1. Bread pita bread filled with tuna mayonnaise (use low-fat mayonnaise extra) with finely chopped cucumber. Prepare all the fruit yogurt, one orange, and orange juice.

2. Ham sandwich bread with a ratio of 50:50 (one sheet of white bread and other piece of wheat bread) with cherry tomatoes. Prepare also an apple, a small piece of cheese, and a glass of water.

3. One fruit tortilla wrap filled with chicken, sliced cucumber, and sweet corn mixed with low-fat cream. Prepare also a pear fruit, and a glass of water.

4. One fruit of the peanut butter sandwich, sliced tomato, and lettuce. Prepare also one banana, fruit yogurt, and orange juice.

5. Pasta salad pasta sauce, shrimp, and chopped tomatoes. Prepare also a handful of almonds and orange juice.

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In the meeting of the American Association for the Advancement of Science in San Diego, United States, a team of Harvard researchers say, capable of singing activity “connect” returned the damaged brain. With singing, other parts of the brain associated with language centers will be activated.

Gottfried Schlaug, a professor of nerves from Beth Israel Deaconess Medical Center and Harvard Medical School, says, when “language centers” in the brain damaged by stroke, in fact we can use the brain in the “song center”.

In clinical trials conducted, the part of the brain known to respond to therapy ‘melodic intonation’ which made the experts. Actually, this therapy has long done, especially for stroke patients who could not speak, but can sing.

“This is the first study that combines the melodic intonation therapy with brain imaging to show what actually happens in the brain as patients learned to sing the words,” Schlaug said.

Area of the brain that functions to control the movement and hearing mostly located in the left side of the brain. “However, there are some that relate to the right side of the brain. For some reason, the connection may not happen so that the left brain is more widely used for speech and language,” Schlaug said.

If the left is damaged, the right also have a problem. However, if patients say the words with the melody, to create a relationship between the left and right brain. Previous research showed through brain imaging, the professional singer, “the center singing” has grown more rapidly.

Post-stroke patients trained to intone the words difficult to pronounce in a tone melody. Patients are also trained to tapping by hand every syllable word. “Music may be the most effective medium for connecting parts of the brain that are not connected,” he said.

Eddy Menurul Karta, a specialist skin diseases and venereal Cipto Mangunkusumo Hospital (RSCM), Jakarta, botox injections are able to paralyze the sweat glands. As a result, the armpit is not going to sweat again. “No sweat would cause body odor will disappear,” said Eddy.

In addition, Botox is also able to cure migraine or the headache. In fact, the muscle contractions that do not regularly get lost because of botox. “Like a twitch, sometimes disturbing concentration. But, with botox, twitch could be lost,” said Eddy. Botox can also relieve pain and pain in the legs. However, unlike in the face, Botox injections in the feet can only survive two to three months.

Despite many benefits, before deciding botox injections, you need to know the other effects.

Unfortunately, millions of people suffering from insomnia, so tired, less alert mentally, and physically weak. To enjoy sound sleep, follow these tips:

1. Do not be too full for dinner
Try dinner at the bottom at 19.00, so you do not sleep in a full stomach.

2. Reduce mental activity that takes after 20:30 o’clock

3. Turn off the lights start at 22:30
If not used to sleeping at this hour, promote sleep half an hour earlier each week until you used to sleep at 22:30

4. Hot bath an hour before bed
Put lavender essential oil, vanilla, or sandalwood in the water bath to make you more relaxed. Remove the light and aroma therapy pairs. If possible, listen to soft music and soothing.

5. Drinking warm water
Could be milk or chamomile tea.

6. Diary
Just before bed, download the contents of your mind so active in the diary, so that your head is not too full again.

7. Read books
Do not select a novel or a dramatic reading that requires thinking. Choose books that inspire.

8. Feel your body
When he was lying in bed, close your eyes and feel your body. That way, you bring attention to the body. If there is tension in certain body parts, take relaxing area.

9. Note breath until asleep
These actions can help, remember you are still lying in bed. Quietly observe breath. At that metabolic activity in a state of slow, just like when we sleep soundly

Tips Here are some simple things you can do to prevent mosquito bites:

* Avoid physical activities and outdoor garden in the morning and evening when mosquitoes are active around.

* Put a long sleeved shirt and light-colored pants

* Use the cream / oil mosquito repellent on exposed body parts

* Use mosquito spray, mosquito coil or electric in the room

* Sleeping in bed when ventilation berkelambu your house is not screened anti-mosquito

* Turn on Air Conditioning (AC) in your room

* Planting lavender flowers in the yard or garden of your house. The smell of lavender does not like mosquitoes.

* You can also kill mosquitoes with electric rackets. In addition to killing mosquitoes, the activity of ‘hunting mosquitoes’ it can be a separate entertainment for the family members. Tips Using Mosquito repellent Mosquito repellent products (mosquito Repellent) available in the form of liquids, creams, gels, aerosols and sprays. Usually,  only effective for one to three hours and then must be applied / sprayed again to reinforce the effect.

If you are a lot of sweat or wash (eg purification ritual), the shorter effective. Active ingredients used in these products is DEET (N-Diethyl-meta-toluamide) or picadirin.

* Choose a mosquito repellent and alcohol-free toxi

n * Always read the label directions for us

e * Use at any time, do not continue for long

* Avoid applying in infants because their skin is still fragile. When applied to older children, not on hand because it can touch the eyes or mouth.

* Stop using if you have an allergic reaction

* Keep mosquito repellent in the reach of your toddler. Mosquitoes in Memberatas Tips About Houses You can reduce the risk of mosquito bites by pressing breeding:

* Put mosquito netting on all your vents. Check periodically and if there is a sewing torn.

* Prevent water by throwing cans, bottles, tires, and things other marks.

* Put sand around the base of the pot to absorb the excess water that overflowed

* Gerojok unused toilets once a week

* Make sure your pool and dry terklorinasi enough if not used in a long time

* Drain the pool toys after use

* Make sure there is always a fish in the pond fish and your aquarium

* Periodically, sprinkle trench, vases, and mosquito breeding places with larvasida (abate, temephos).

* Do not hang clothes, bags, and your hat in the open. Keep in cupboards and other enclosed places.

2. Reduce the portion of salt.

If you have high blood pressure, beware of foods containing high salt and MSG. Replace snacks like nuts onion, chips, salted dry bread with low-salt snacks.

3. Take every opportunity to exercise.

Select up stairs than take the elevator. Parking your car further so that you can walk longer. Do some homework helpers handed ordinary, such as mopping floors or washing vehicles. Sempatkan evening walk ( “JJS”) with the family.

4. Control your weight.

Keep your weight to avoid obesity. If you are currently overweight, follow the program can gradually reduce your weight. Obesity makes you more vulnerable to many diseases.

5. Monitor blood pressure and cholesterol levels.

Perform periodic health examination to measure blood pressure and cholesterol in your blood. Hypertension is often present without realizing it, so often called the “silent killer”.

6. Reduce stress.

High stress increase the risk of heart attack. Take time to relax, multiply along with others that makes you happy and for a moment forget the burden of life. Rest adequately.