Healthy Life Journal

bad sleep can make you difficult to sleep at night and did not fit in the afternoon. Stress, anxiety, caffeine, alcohol, and watching TV in bed is the main cause why people have trouble sleeping. To create a good sleep pattern, do the following:

* Create a relaxing routine before bed. Make your body and relax your mind through prayer, meditation, listening to soft music and the like.
* Drink a glass of warm milk 15 minutes before bed. Milk contains calcium that acts to calm the nerves.
* Avoid exercise or activities that deplete the energy in the hours before sleep. Although exercise can reduce stress, it also increases body temperature which makes it difficult to sleep.
* Avoid caffeine (coffee, tea, chocolate), alcohol and food / drink sugary. Survey of the National Sleep Foundation (USA) found that 47 percent of people with sleep problems may have consumed caffeinated beverages to reduce sleepiness during the day, but it manifests stimulants cause difficulty sleeping.
* Go take a shower with warm water before bed to help the body to relax.
* Ask your spouse or someone else to massage the body before sleep. Massage the whole body or even just in the back and head helps relax the muscles and calming the mind.
* Create a quiet, comfortable, and relaxing in your bedroom.
* Keep a regular sleep schedule, even on weekends.
* Use your bedroom only for sleep, keep the TV, computer, file employment elsewhere. Your mind must be established that the bedroom is a room exclusively for sleeping.

If you have severe sleep problems, consult with your doctor. Severe insomnia can be a symptom of physical disorders that require medical treatment.

My Friend own an event organizer company, she urge so much to detail, especially  to layout and design of the event/shows that she working on. Not only, the themes, the people, and the run down of activities that should be perfect so people will interest to come,but place and layout is one of the most important things.

When making one big Event layout she always want perfection. She told me detail from trade show flooring, trade show carpet and of course text logo mats must designable in perfect way and shows interest to people that come to the event that she working on.
Trade show flooring comes in a variety styles and shapes, a flowery style, an abstract style depend on the event that will going to be held, there is even printed flooring so that end users can add a logo or message to the flooring.

Not to make the event more special, yet make the event that she working on being able  to get branding sense to people that comes, so people will remember  in the future.
Other important things is of course advertising plan of the event should be timely adjustable. No one will knows if you dont tell it to the worlds, so what you do will become terribly waste of time.

Well so much work to do in Event Organizer things, but lot of fun thoug, when people already knows your event you can double or triple it or make annually held, so people will come visit automatically.

“OUCH, late wake up ya!” Arnie said, while quickly rose from his bed. The tiny Attaya who slept with her still asleep. “Honey, Mama stayed for a while yes. Want nyiapin breakfast for Daddy, “she whispered softly.

Baby will feel safe, Arnie was hurtling toward the kitchen. Fifteen minutes later, heard loud cries from the room accompany a thud. Amie haste ran to her room. “Gosh, Attaya Fall! Papa, Attaya Fall …,” shouted the sobs accompanied Arnie.

But, rice has become porridge. Stay Ami and her husband looked at each other worried and hoped the baby’s fine. This could happen to your baby, so forbid child fell off the bed, now!

Notice of motion baby

Events baby fell out of bed seems to frequently occur. This usually happen to babies who are able to move, as in 4-5 month-old baby (already be on his stomach) or 8-9 month-old baby (already be crawling).

In addition to the motion factor, there was something else that makes the baby easily fell off the bed, the balance factor. Consider the proportion of the baby’s body! Visible portion of the baby’s head was bigger than his body and weight, is not it? Unfortunately, babies can not control his body movements. So when he moves into less well-balanced and easy to fall.

Careless, fatal consequences!

First step is to prevent the baby falls: Always be alert! Maybe baby Moms still two months old, so he has not moved on. Or, your child can not move on because he was dibedong. But, without meaning to, her brother pulled the fabric base and cause the baby fell out of bed. That could happen, right?

Well, it is good, as Moms ‘forced’ to leave your child in bed for a while, do not let it alone or dijagai by small children. Babies should be kept by adults. So, Moms can get help on their husbands, relatives or even a nanny.

Another example, when Moms to change a diaper. Because of a hurry to take the cloth in a distant cupboard, baby diapers come dragged Moms agency when walking. Eits, careful Moms. Babies can slide and potentially fall.

Therefore, the solution, put the baby equipment in accordance with the scope Moms. Whether it’s diapers, cotton, water cleaner, powder, and so forth.

There are other ways again, Moms can change the baby on a special table that generally change a security fence as high as 10 cm.

3 restrictions that baby safe!

Actually, most secure way for your child’s bed to avoid accidents is: keep hold babies!
1. Do not assume your baby can not anything. Expect the ability of the baby, even though you’ve never seen it.
2. Never leave a baby when not awake, is above the diaper changing table, or anywhere else that is high enough. When Moms have to leave the place, take your baby.
3. Never leave a baby alone in your bed, even though the place was surrounded by pillows.

When you sleep with your baby

Ideally, a baby sleeping in a crib. If one wanted to close with the baby, bring it on the crib bed Moms. However, what often happens, just put the baby in her parents bed. This is called sharing beds or bed sharing between parents and children. Moms might think, “Oh, okay, do not even safe!” It’s fine, as long noticed the following things:
1. Try the baby is not facing the wall. This position can cause the baby to infiltrate the walls and difficult to breathe.
2. Expect your baby is not in the middle between her parents. Instead, the baby is in the initial position or the front. After that, followed by her mother, father, or brother.
3. The position of the mother should be slightly curled. The top of the baby’s hand held Moms. And the bottom of a baby held up by Moms thigh.
4. If necessary, the bed was given additional guardrail.

Check the baby in the fall!

1. Does your baby has vomited repeatedly and spraying?
2. Is the baby fussy and difficult to be entertained?
3. Check the baby’s head. Does the baby’s head comes a lump in the front or back of the head?
4.Saat held, whether the baby would only be in one position only?
5. Check to see if his hands would be moved or broken bones?
6. Perform observation for 2-3 days. How activities, such as playing, eating, drinking, and so forth. Is there a change or not?
7. For 2-3 days if there are dangerous signs, such as recurrent vomiting and spraying, fussy, not as usual activities, and so on. Immediately check the baby to the DSA!

Criteria crib

1. The mattress is not too soft.
2. Barring a better bed is vertical, not horizontal. Why? So that babies can climb do not have a foothold to climb or jump.

Tip safe sleeping with my baby!

1. Make sure the bed was comfortable for the baby.
2. Do not place a thick blanket on the bed.
3. Do not let your baby near the pillow. Remove the items soft, stuffed toys, for example.
4. Make sure that no goods are lying in bed, such as clothing, toys, fabrics, and so on.
5. Give the barrier at the edge of the bed.

NOT only adults who have labeled the dinner table, your child will need socialized to learn table manners. What are the benefits of table manners that can be your baby?

Without realizing a childhood habit will carry over until later today. Whether it was bad or good habits. One of them is a habit at the table. If not conditioned dining etiquette at the dinner table, could be your baby will do bad habits when eating together when she grew up.

Good habits at the dinner table, seemed trivial. But, still need to get used since a small child. “Table manners would be better taught since the age of children 1.5 years. Parents at home can begin to teach children at this age not to play with food or running at meal times, “said President Director of High Scope Indonesia Ardiany Karsana Gina.

Gina says, table manners are the etiquette or manners at the dinner table. Etiquette itself comes from the French meaning of etiquette “procedure for a person’s behavior according to social norms in society”.

“There is etiquette to call, in doing business etiquette, dining etiquette, etiquette and even to play golf. All cultures in the world to know etiquette etiquette dinner and each varies according to the rules of the local community, “he said during the training event Playmall table manners in Senayan City, Jakarta, some time ago.

Is still said to Gina, every parent must equip their children with skills that help them to be ready to plunge into the world. Table manners skill is not something that can be obtained from birth. Children also need guidance and proper direction for the practice of etiquette or how to eat right and good.

“A lot of positive values that can be improved through table manners,” says Gina, who also serves as managing director of My Playmall located in Senayan City and Mall of Indonesia. Benefits if table manners were taught from an early age among children improve motor skills when using cutlery properly, increase the concentration level of the child practice sitting with correct posture. Moreover, it can make the atmosphere comfortable and get positive feedback from the people around.

“Table manners can also cultivate attitudes and behaviors of others to appreciate the words used are good, like ‘thank you’, ‘if I could ..?’,” can help me to …?’,” said Gina.

Moreover, it can improve self-discipline to know that all the activities in good time. Can foster a sense of responsibility for the child to start early and end a routine.

Well be to increase harmonious relationship between parent and child at the dinner table. “In fact, table manners are also beneficial in children’s social life because it can foster self-confidence in children to socialize with other people. Table manners anakanak also make it easier to adapt and be accepted in the new environment. Or the kids table manners at least know how to eat well, “he said.

Learning system should be adjusted with the table manners of their age phase of the fee that is very young until the child is at the most active period. For example from age 4 to 6 years old, they can wash their hands before eating and set the table with folded napkins. Then for the next age-age children are taught to eat more complex dishes such as spaghetti, write their own invitations, and so on.

It was also done in Playmall Gina, a theme park that contains a place of education. Playmall also provides table manners class named mannersat Playmall table.

“Table manners classes at Playmall adjusting for age of children so that children can easily accept and learn manners fit their abilities. Moreover, table manners at Playmall helped provide opportunities for children to take responsibility for their duties, such as hosts or guests, “says this mother of three children.

Table manners at Playmall also said Gina was not just teach children to behave well and sweet at meal times, also teaches children to host an early age. The way to teach how to set the table correctly, how to say hello, how to invite their friends to a party, and to know table manners from the perspective of other cultures.

Table manners at Playmall also provides tips for parents to continue what has been taught in Playmall to practice at home or outside. With the exercises consistently table manners at home or outside, the children become accustomed to behave properly, as well as the skills that will become an important asset in the future to socialize in the world.

“Class Playmall table manners at a meeting held 2 times a month worth Rp350.000. After class, the children get a certificate for their presence, “he explained.

Gina said, as a parent partner, hold classes Playmall My table manners are continental style was first introduced by the British. Continental style is selected as a general method and recognized by almost all people in the world.

Often feel cranky lately? body is not fit & always feel tired? It could be a sign that we are not resting enough. Problems in the workplace, finances, housework burden, problems with spouse or children sometimes can not make us rest in peace. We may not be able to control all the factors that can impair quality of rest but we can create the environment or habits that can improve the quality of our rest.

Here are some tips that can be practiced to improve the quality of our rest:
1. Make a routine in terms of sleep and time awake us. By getting used to sleep & wake up at the same time can set the body to break the cycle and also allows us to sleep easier at night.

2. Do not eat or drink in significant amounts before bedtime. Should eat a light amount of at least 2 hours before bed.

3. Avoid nicotine, and alcohol cafein at night. Thirdly it can make us to stay awake. At least avoid drinking alcohol for 8 hours before bed.

4. Exercise regularly. Physical activity done regularly can make us sleep more quickly and more soundly. But for some people when exercising the right sebelumt sleep can make it more difficult to sleep.

5. create the atmosphere of the room into the bedroom a comfortable place for us to rest. The room is cool rooms, dark, quiet and comfortable is usually the ideal place for us to be able to relax quickly

6. Try to rest more during sleep at night. Rest or sleep during the day can make a break during the night decreased. We recommend that you limit your nap time to ½ hour.

7. Use a mattress & pillows comfortable. Usually tastes may differ on the types of mattresses & pillows are convenient to use.

8. Make bedtime activity done regularly, so it can be a signal for the body to rest immediately. These activities can be with its warm water bath, read a book or listening to music.

9. Sleep when your body has felt tired & switch / Remove bedroom light. If you have not tertidurjuga for 15-20 minutes, get up and do other activities when you’re tired and just sleep. Do not force the body to fall asleep as soon as it actually can cause stress which resulted in more difficult to sleep.

10. Use the medicine for sleep as a last resort. Consult your doctor first regarding your complaint, so the doctor can determine the right treatment for you