Healthy Life Journal

HOME from work, Jasmine mematut himself in the mirror. Apparently, saying his friend, still tergiang-Giang’s ear. “How dull tumben your face, your face is usually fresh,” said Ira friend Jasmine.

Are Moms experiencing the same thing with Jasmine? Do not worry and grieve, there is a natural and easy way of skin care loh! Come on, refer to recipes to make healthy skin a la Dr. Eddy Karta SpKK, dermatologist Edmo House and doctors from the hospital clinical nutrition Medistra Jakarta, Dr. MA Cindiawaty Pudjiati SpGK MARS.

Healthy Skin characteristics

It was pretty satisfied when emitted through the skin healthy. Then, what is healthy skin? Yes, when the skin are able to function for secretion (sweat, oil, waste products materials), and absorption (absorbing substances). Of course, healthy skin is characterized loh Moms, among others, clean, no rash, no dry, no peeling, damp, resilient, elastic (no wrinkles), not shiny, not dull, and no blackish spots (hyperpigmentation) or whitish (hipopigmentasi).

In addition, the skin has a smooth texture and flat surface. Therefore, the skin has enough water content to maintain moisture levels. And the fat layer that protects the skin from loss of fluids, as well as amino acids and fatty layer of skin from germs memroteksi.

Vitamin C, Si-Fighting Free Radicals!

Almost every day exposed to free radicals Moms, whether it’s, fumes, cigarette smoke, Freon, exposure to sunlight, and many more. The effect, making skin damage.

Well, how potent against free radicals is antioxidants mengasup. Why are antioxidants? Because the antioxidant role to protect the protein or amino acid constituent of collagen (the major component of the dermis layer of skin) and elastin (the protein in the skin and tissue).

One of the antioxidant is vitamin C. In addition to preventing bleeding gums, increased faecal disposal, helping the absorption of iron, vitamin C also acts as an antioxidant.

Antioxidants in vitamin C works to improve the body cells and tissues damaged skin. In addition, these vitamins are storing water (water holder) who maintain skin moisture and prevent dryness, and the blood circulation to the skin looks fresh.

Already know the benefits of vitamin C, now turn Moms mengasup vitamin C. Then, what proportion? Moms enough vitamin C of 90 mg per day.

MANY girls who like to use a moisturizer. But, no one knows really where appropriate moisturizer for skin and what does not. Such ignorance can lead to many skin problems.

The important thing to consider in choosing a facial moisturizer is the content of antioxidants. Antioxidants have the ability to counteract and reduce free radical damage. But the damage will be damaged if continually exposed to air (oxygen) and sunlight.

Moisturizer that contains antioxidants that are packed in jars or clear packaging. The possibility of losing the content of antioxidants in a matter of weeks since first use. Therefore, use moisturizer with antioxidants that are packed in the form of tubes or opaque bottles. And make sure the hole where the expenditure is small products that do not take in air.

There are two types of facial moisturizer, which is used during the day and used at night. Day moisturizer containing sunscreen. Meanwhile, night moisturizer contains anti-aging to help regenerate the skin.

Dry and Oily Skin

Dry skin and oily skin requires both face moisturizer. To note is that pelembabpapakah types suitable for each of these skin types.

Circulating in the market many moisturizing products that contain more water and moisturizer that contains oil. Both have benefits. Moisturizer that contains water more suitable for oily skin. Meanwhile, dry or normal skin needs more moisturizer oil content.

To be able to distinguish moisturizer that has a lot of water content from a lot of the oil, you can put it in his hand.

“If it feels warm, moisturizing oil has more content. Conversely, if it feels cold moisturizer, more water content,” said Dr. Petrina Slamat, Dipl CIDESCO, Edrea from Salon and Spa, Kebayoran Baru, South Jakarta.

Another way is to put it on a tissue and put them into the light. If the oil content in the tissue spreading, and the broader, moisturizer has a lot of oil content.

According to Dr. Petrina, should someone use a moisturizer since the age of 30 years. Before that age, the sebaceous glands under control since starting balance of androgen hormones. At this age, often referred to this adult age, skin condition was good. Epidermal layers hold the water function is also controlled so that the skin look supple.

“At the age of 30 years, actually in terms of old age yet, but environmental influences, such as sunlight, air-conditioning in the workplace, will aggravate the condition of the dermis layer,” he explained.

In the dermis layer of elastin and collagen are damaged, leading to premature aging (premature aging). The signs, among others, the appearance of wrinkles on the edge of the eyes, skin grew dry. That is because the epidermis damaged so can not hold much water evaporates.

At the age of 40 years, skin aging. The hormone estrogen begins to decline so that the skin elasticity and resilience to fade. Getting old, getting out the hormone estrogen. As a result, decreased collagen and elastin, which can not hold water anymore. The solution is to use a moisturizer.

Moisturizer has a huge benefit to the skin. Moisturizer can help keep skin supple and maintain their water content, so do not become dehydrated. Here’s a guide to selecting an appropriate moisturizer skin type:

Glossy Visible Skin

Shiny skin including oily skin types. Skin is the result of sebum (glands) excessive oil. If you have oily skin and live in hot climates, you may not use a moisturizer because enough sebum to keep skin moisture and suppleness.

But if you live in cold regions or often in the air-conditioned room, the possibility of skin will look dry in some parts. For example, dibagian nose, the bottom of the chin, and around the hairline. You can use a moisturizer only on dry parts. Use a moisturizer with no oil (oil-free).

Skin breakouts

If you use a moisturizer and suddenly arise acne, chances are it was too heavy moisturizer for your skin types. Replace with a moisturizer that is lighter texture. For example, in the form of moisturizing cream. Or in the form of a lotion or gel.

What you have in mind when the skin started to acne is to not leave pelembabpsama at all. Possible dry skin because of the use of anti-acne drug. Use a light texture moisturizer free of oil and only the part that feels dry.

In addition to changing the texture moisturizer, moisturizer labels are mandatory. If it says “water based”, moisturizer is using water as basic materials and not the oil. That means in accordance with the pimpled skin. If written “non-comedogenic” products is very small to cover the pores.

Dry skin

If your skin feels dry, and even felt sore and tight, most likely not used moisturizer contains enough moisturizer, or not enough to replace the lost water content of the skin. Replace with a moisturizer that heavier texture like cream.

If it still feels dry, at night also use moisturizer in the form of serum. If you are in a hot area, use the moisturizing lotion in the frequency more often. Select a special moisturizer for dry skin.

If the drought is not lost skin with regular moisturizer, even with the peeling-like scales and reddish. That possibility is a skin disease called psoriasis. This can not be overcome by ordinary moisturizer. Consult a physician for these skin problems.

Sensitive skin / allergies

If dry skin, with patches of heat and redness, it is one of the signs of an allergic reaction that may arise. This usually occurs in sensitive skin type (sensitive). This type of skin allergy to almost all materials contained in the moisturizer. For instance fragrance materials, dyes, preservatives, and so on. Therefore, use a special moisturizer for sensitive skin.

NOT something to her face and body skin dry. Everything must be like to have the skin fresh, bright, and soft. It’s just that there are many things that can damage the skin beauty, and beauty. It could be due to maintenance error, could also be due to environmental influences.

Dry facial skin look fresh and not dull. Dry skin can be caused by lack of maintenance and weather. Rainy season, with cold temperatures, often making the face and body skin becomes dry, itchy and easily irritated. In order not to adversely arise later on, these dry skin should be treated immediately.

According to Dr. Petrina Slamat from Edrea Spa & Aesthetic Center, there are some specific ways to cope with dry skin because of the weather. For example, avoid skin care products that are hard like soap. “To clean your face, better to use cleaner and freshener milk sparingly. Do not use soap because it implies strong, “said Dr. Petrina.

For skin, advanced dr Petrina, Rub a towel for a couple of times before the bath. This can be stimulating. “In addition, rubbing the body with a towel to stimulate the work of oil glands in the skin on the body,” he said.

If you often use hot water to shower in the morning, on the grounds that the cold temperature, should be stopped. Why? Because the hot water will make the skin more dry. “If you can, half an hour before the bath, massage areas of the body with coconut oil or warm olive oil. New bath as usual with warm water, “advised Dr. Petrina.

Another way is to always use a moisturizer to protect skin from dryness. “If the skin is very dry, better wear a special lotion. And for sensitive skin, better to use a moisturizer such as lanolin texture and light fragrance, “he added.

While normal to dry skin, use moisturizer that can contain AHA. Such useful moisturizer to brighten and moisturize dry skin. “Always use a moisturizer, anytime and anywhere,” he advised.

To which often or always work in air-conditioned room, very good if you protect your skin with moisturizing spray spray (facial spray) on the face. As for skin, body lotion can be applied as often as possible. “Use a body lotion as often as possible, especially after every wash their hands,” he said.

Dry skin, says Dr. Petrina, usually occurs because the basic moisturizers do not peel the skin, so that the skin cells that have not been peeled off the pile. “And eventually the skin becomes dry and dull. A good way to handle it, of course, by eating nutritious foods and contains many enzymes, “he said. Food or fruits nutritious and contains many enzymes are pineapple and papaya.

Dry skin can also be overcome with diet rich in fatty acids good. “Fish salmon, avocado, olive oil, and beans. It’s all good oils for the skin, “said Dr. Petrina.

In addition to the diet either rich in fatty acids, can also consume a lot of supplements containing omega-3 fatty acids in the afternoon or evening. “Rose oil supplements are also very good for dry skin because it can protect skin cells from the inside,” he said.

Another way to deal with dry skin is to use essential oils that can make dry skin becomes soft. “The essential oil of rosemary or lavender is very good for dry skin,” he said.

And the most important ways, of course, is doing his own treatment at home. “By taking care in the home, we can use materials that nature, this is done primarily for people who do not have time to go to the hairdresser,” he continued. Avocado, honey, and oatmeal can be used to moisturize the skin. Then drink lots of water.

All people crave skin clean and healthy. Since long time the doctors know that vitamins play an important role in skin health. Dry skin, wrinkled and peeling generally can be repaired by taking enough vitamins. Even before modern medicine, human beings rely on vitamins and other natural substances to treat the skin.
Vitamin A

Vitamin A is applied topically (in a cream or lotion called retinol) is clinically proven to promote healing of skin conditions from acne scarring, reduces wrinkles and normalize the skin pores. Our bodies usually get enough vitamin D from daily food such as carrots, spinach, mango, milk and egg yolks, so we do not need supplements of vitamin A. Too much vitamin A can even be dangerous for the body.
Vitamin B

Vitamin B6 and B12 play an important role in healthy skin and hair. B6 vitamin supplements are widely used to treat various skin problems like eczema, seboroik dermatitis, psoriasis, acne and hair loss. New research shows that the addition of Vitamin B5 (pantotenik acid) and B3 (niacin) in skin care products also help to moisturize and beautify the skin. Bananas, broccoli, mushrooms, soy, fish, chicken, and meat are foods rich in vitamin B.
Vitamin C

In addition to an important role in wound healing, Vitamin C helps to overcome skin damage caused by excessive sunlight. Consume enough vitamin C to help prevent the outbreak of capillaries and sprue. Vitamin C is applied topically in addition to skin care products can stimulate collagen production which acts keep skin fresh and supple.
Vitamin E

Daily consumption of vitamin E supplements of 400 IU can reduce wrinkles and refine your skin texture. Nipple inflamed or cracked because breastfeeding also can be cured by applying vitamin E on a regular basis in the area sick. Foods rich in vitamin E include avocados, bean sprouts, beans, tuna fish, olive oil and lobster.

In a recent study from Stanford University scientists succeeded in changing the skin cells into nerve cells. This finding is an improvement which prepared the way for new treatment method for people with dementia.

Dementia is a decline in mental ability gradually. People with dementia will experience memory problems, thoughts, judgments, and the ability to concentrate. This may also mislead even the decline of personality.

Breakthrough of Stanford University was mentioned potentially revolutionize the future of the field of human stem cell therapy for brain regeneration. Skin cells have the same properties with stem cells taken from embryos. Cell potential to convert into any body tissue. Wernig Marius and his team use only the three genes to trigger the transformation process.

“We are actively and directly induces one type of cell to become cell types that really different,” he said as quoted wernig from TG Daily, Friday (29/1/2010).

“This is the nerve cells that are functional. These cells can perform all the basic things that made the nerves in the brain,” added wernig.

During the study, the cells are tested for a signal and make connections with other nerve cells. These findings will also be very important for the future treatment of patients with Parkinson’s methods and other disorders of the brain damage.

We have new researchers can ensure that the patient change will occur one week after the nerve was used, with an efficiency of 20 percent.