Healthy Life Journal

Have you checked the weight? Without your awareness, chicken opor diamond and can insert a few extra pounds around his waist and abdomen.

Come on, time to maintain your ideal weight! Vacation is over, time to go back to the daily routine. But before that, it’s good when you come back to check your weight. Sometimes, relaxed atmosphere during the holidays brings extra fat that accumulate in dangerous areas. Without realizing it, abdomen, thighs, and arms back rounded. When was this, the alarm must be installed. The problem, if not, your efforts will have been wasted.

Dr. Setiawan from Jessica Meriana Clinic said, holidays are usually a weight loss enhancer factor, especially when it comes to tradition, such as Lebaran or Christmas.

“We are enggak conscious, but rather the accumulation of fat that occurs when we are back on vacation,” he said.

To be honest, it is not easy to reject the full package treats Lebaran. Diamond, opor ayam, sambal fried potatoes, and emping already available on the table. Not to mention all kinds of pastries and sweet drinks. We also eat a diet full of carbohydrates and fats voluntarily, let alone not accompanied by fiber intake or exercise enough. Thus, it is not impossible if the constipation and stomach that feels “begah” became the main complaint after a vacation.

“Indeed, the usual complaint of constipation,” called Dr. Meri.

When was this, this beautiful doctors usually prescribe a laxative. But, sometimes a natural laxative solutions can also be telling.

“It should be back a lot of eating fiber, is the main thing. Coupled with the consumption of sufficient water. A little caffeine or cold water also can be a trigger for digestive return smoothly,” he explained.

Addition of 2 or 3 pounds may seem ordinary saja.Perubahannya not so apparent. But make no mistake, the accumulated fat is, the longer it will harden. As a result, there was heaps of unwanted fat around the thighs, abdomen, arms, too.

In addition, the longer the fat in the body is also more difficult to destroy. Now, this stubborn fat which then led to creases and menggelambir skin. But of course this can disiasati with instant slimming techniques.

Jessica Clinic offers ekstracepat package. By combining techniques Lipotomy, mesolyse, and slimming radio frequency, consumers can return to get the ideal weight instantly.

“One time treatment could be down to 2 kg. Circumference waist would be immediately visible to shrink a few inches,” said Dr. Meri.

The price offered is also fairly inexpensive. Simply Rp 500.000,00 / treatment, lean body you belong. Meanwhile, for mesolyse, Dr. Meri fix the price of Rp150, 300 thousand.

He even dared to guarantee money back guarantee if the results tercapai.Apa was not only makes the package so seductive? Patients will be injected with liquid fat destroyer. Fluid is simultaneously working to destroy stubborn fats that accumulate under the skin layer is also in the surrounding organs.

This technique is not much different from mesolyse, who also inject fluids to remove fat. Then, do slimming radio frequency (RF) to regulate the disposal of fat that have been destroyed out of the body.

“The fat had been destroyed, will be expelled naturally through urine, feces, sweat, too,” he added.

During RF process, the patient will have dipijat.Pemijatan the special function of directing the disposal of fat into the lymph nodes of colon as well.

Massage is also well functioning skin tightening, because the skin is generally beneath a pile of fat, tend to be loose.

“After treatmenthasilnya will be directly terlihat.Kulit be faster and immediate decrease in waist circumference,” said Meri dr.

But, do not stop there. After the RF technique, the patient will be a special plastic wrap and then “heated” in an electric blanket that had fats can more quickly destroyed and immediately distributed in the blood.
Obviously, this technique can not be done only once. Regular treatment will give maximum results. Eliminate one or two extra pounds of fat after the holiday sounds easy, but if done on a continuous basis is not ideal body shape may be yours.

For the middle to compete to lose weight, now can continue to inform the latest news about their weight through Twitter.

A technology company in France, carpenter Withings create wireless weight that can send a tweet every time they weigh.

Initially, carpenter named WiFi Body weight Scales automatically record the weight and body mass index of the user, and then will upload the results to the page of a web or iPhone applications.

But now Withings provide additional capabilities at WiFi Body Scales to post information to mikroblogging site Twitter. That is, every time a user had set foot on the carpenter’s body, all citizens Twitter will know the extent to which the success or bad diet does result these users.

Withings mention the addition of this capability is designed to make users who are trying hard to lose weight in order to keep motivated.

“We kept trying to bring technology, designs and innovations to everyday objects via a wireless connection to connect to the Internet. We think, Body Scale WiFi truly brings all these elements,” said General Manager Withings Cedric Hutchings was quoted as saying by the Telegraph, Friday (8/1/2010).

“We want to be known as the creator of wireless devices that make consumers lives better every day,” he added.

Body Scale WiFi that can be purchased through the Amazon site is using the technology ‘biometric impedance analysis’. This technology analyzes the composition of the fat a person with an accurate calculation.

Although Withings not mention how many people are updating their weight tweet on Twitter, the Twitter search results show there are enough users who use WiFi Body Scales.

One of the most famous user of them is Bob Metcalfe, inventor of Ethernet technology activist. In his latest tweet mentioned that Metcalfe managed to reduce the weight of 40.5lbs.

DO NOT proud of the body fat. In the past many people say that fat is meant prosperity. In fact, obesity or overweight can cause various diseases.

Recent research reported at the meeting of gastrointestinal experts in the United States showed that women with body fat have an increased risk of colon cancer 4 times greater than normal bodied women. A new study conducted in Australia by taking a sample of 109 women over weight and 33 women with normal body weight for at-test heart function and structure, yield; increasing weight so the more heart muscle to thicken. That means weight loss can lead to heart can not contract and relax normally. In addition, there are still many diseases caused by obesity as joint problems, problems with heart health, hypertension, diabetes meditus, hormonal disorders and many others.

Diet? But the next question are you ready in ways like the usual diet. The number of foods that should be avoided and coupled with a growing portion mnyusut make dieters often feel no positive benefit but only hunger. As a result, people often give up the diet because the program is felt so painful. So, how? Here are some tips you can try to do the diet without feeling hungry:

Forget calories

Remember that the calories burned will vary differently in our bodies. Often the only fat that observed in low-calorie diet. Some evidence shows that when the same calories eaten, individuals who ate the most fat actually lose more weight. Besides, the effect on the taste of food will determine the weight and the ability to eat. The key to losing weight in the long run is not concentrating on the amount you eat, but food quality.

Expand protein-rich foods

Protein satisfies your appetite more than carbohydrate or fat. Therefore, foods that contain lots of protein and satisfy your appetite. Therefore, the consumption of protein rich foods should be reduced. High protein foods like meat, fish, eggs, nuts, and seeds.

Prioritizing food with glycemic index (GI) rendak

GI or glycemic index is a measure of how quickly a food releases sugar into the bloodstream. The higher the number of GIs in the diet, the lower the satisfaction of the can. Of 20 studies that had published between 1997 to 1999, 16 studies have shown that low GI foods can provide the satisfaction derived from eating and reduce hunger later. In addition to protein-rich foods potato which also has a very low number of GIs are beans, lentils, and most fruits and vegetables.

Do not forget breakfast

Apart from being a source of energy in the morning, breakfast for most people serve as a deterrent to eat too much during the day. This phenomenon is studied in the research published in the Journal of Nutrision. Studies show if we eat more at night, on average eat more calories than we eat large portions for breakfast. So, make sure you breakfast in the morning to have a natural appetite.

Do not eat too much

Not easy to imagine, to control how much food already entered into the stomach when we are hungry. Although still hungry, you can mensiasati to eat between meals. Consume a little nuts or fruit in the afternoon or evening can be trusted to make us eat more healthy meals. You need to know to eat regularly have a relationship with low levels of insulin (a hormone that can stimulate the production of fat in the body).

You have to chew

It sounds trivial. But conscious or not, chewing is often forgotten, especially by the men as they ate. With a variety of reasons they let the rough food into the digestive tract. In addition to processed foods make it easier in the digestive tract, on a diet, chewing and eating more slowly can make you not consume food excessively. Ideally, food should be chewed thoroughly before you swallow. With this you will not be in a hurry can even make you do not touch the food scraps completely chewed and swallowed.

Make sure your ideal diet

Based on the results of psychological research, each person has a level of agility metabolism different. For example, some memiilki very good metabolism of fat, while others have a prima metabolism of karbihidrat. In this case, expected to find the ideal diet for yourself.

NOW many demands femininity with a dual role as housewives and workers. Similarly, the benefits of contraception not only as birth control, can be as a means of losing weight.

If the first lady’s role was limited to the role of reproduction, birth, parenting, household roles, care homes, and serving her husband, now a modern woman also demanded a role in the economy and highly educated.

It justified teaching staff of Faculty of Psychiatry, University of Indonesia / RSCM Dr Suryo Dharmono. There has been a shift from the traditional female role to the modern woman who happens to long time.

“For the modern woman, they had to play doubles because of changes in habits” he explained, “one doctor who attended the launch event Y Club, which is a new community for the modern woman.

With these dual roles, every modern woman should be good at allocating their time to work, the family including himself. If women can not share their time, the saturation and stress that will come, not a pleasure in doing things.

“Moreover, women tend to be two times greater stress attack than men,” said Suryo.

One of the balance in allocating their time is concerned with reproductive health. At this time, is something that is common to every woman or even a family to do the planning in determining the number of children.

Many ways to do that planning, such as by using contraceptives. Contraception derived from the word counter means “prevent” or “against” and the conception that means a meeting between a mature egg and sperm cells that result in pregnancy.

Professor of Faculty of Medicine University of Indonesia Biran Affandi said, in short, a means of contraception to prevent pregnancy.

Over time, found many other benefits of contraceptives among others could eliminate acne, reduce flatulence symptoms before menstruation, improve your mood or moods.

In addition, the pessary can also lose weight and control blood pressure.

“In addition, contraceptives also reduce the risk of endometrial cancer and reduce the risk of ovarian cancer. Especially contraception contain drospirenone,” explained Dr. Biran.

Contraceptives have different kinds of ways of use, raw materials, as well as shape. Elections in its use must be viewed from the comfort factor and the reliability of the device.

In addition, Biran said, there is also a subjective complaints about the side effects experienced in the use of contraceptives. Usually a headache and weakness.

“Complaints that happens is a subjective complaint, incurred during the two after use. Therefore, the user should regularly use contraception” he explained.

Sagu (Sago starch) was one of several areas of basic foodstuffs in eastern Indonesia (Papua, Maluku, North Sulawesi, and some areas in East Nusa Tenggara). Consumption of sago as a staple food among others in the form of traditional foods, such as papeda, kapurung and sago burn.

Currently, approximately 30 percent of the people of Maluku and Papua are still using sago as a staple food in their daily menus, 50 percent use the menu sago and tubers, while the rest, especially those located in urban areas, have switched to rice.

Many types of plants that can produce sago sago flour and spread in several regions in Indonesia, including Maluku Islands, Papua, Mentawai, Riau, and Sumatra. Found also in Riau that consumed sago in the form of beads known as sago rendang and other processed form, such as cakes rose, laksa sago palm, and sago appendage.

Besides being the staple food, sago has good prospects as one of the main sources of cheap food. New product development with the main components sago public taste of food is expected to be ready for the consumption of carbohydrate sources, such as flour and dried noodles, which can help accelerate efforts to diversify our food is stimulate.

The benefits and advantages when we eat different foods derived from sago, either in the form of snacks and processed from sago noodles, among others:

* Can be filling effect but does not cause fat.

* To prevent constipation and may prevent colon cancer risk.

* No rapid increase in blood glucose levels (low glycemic index) that can be consumed by people with diabetes mellitus.

This product can be disseminated to the public either in the form of flour or anything that has become the industry such as noodles. Let us lift our local food from Indonesia as food reserves in improving our food security.