Healthy Life Journal

We want to lose weight, a person is required to calculate body mass index (BMI). Because the results of the BMI calculation can determine whether a person is ideal, including thin or overweight.

How to calculate body mass index values based on height and weight that is owned. This calculation applies equally to men and women.

calculated by squaring the value of height (in meters). Then the weight value (in units of kilograms) divided by the square of the height.

For example one 30-year-old woman weighing 60 kg and height 160 cm (1.6 meters). How to calculate the first time squaring height 1.6 X 1.6 results 2.56. Then the value of weight divided by the product of the heights of 60: 23.43 result 2.56. Mean BMI values of 23.43 for women and enter into the ideal / normal. Read the rest of this entry »

women will try desperately to appear thinner and thinner to make it look perfect when her wedding day. But without realizing it, after many women are overweight 1 year after marriage.

Usually will be a pride if a woman can look perfectly happy when the day is. However, when the ring was pinned on her finger, then this could be a different story. Because 22 percent of brides who have married for 1 year experienced weight gain.

This represents approximately 1 in 5 new bride who has officially lived with his partner gaining a few pounds. Apparently this is because more than 50 percent of these women are no longer worried about weight or appearance after a happy day, while others said that this is the effect of happiness after a honeymoon period.

The survey was conducted on 3000 women who had been married. The results obtained more than a third admitted him difficult to eat healthy foods for one year of marriage, is because there is not something that can motivate him to do so. These women feel no need to give the impression that means the spouse if married.

As quoted from Dailymail, Thursday (3/12/2009) many women who forgot to keep his waist size after the marriage and honeymoon. Or there is that makes this the most appropriate reason for taking revenge after months of losing or maintaining ideal weight. Therefore these women forget the little things that used to do to give the best results for his partner.

But this does not mean that the husband did not say anything to see her fat, because 19 percent of husbands participated comment on her weight gain, although the honeymoon. Meanwhile, about 50 percent of husbands encourage their wives to want to go on a diet to lose weight.

We recommend that a person has an ideal body, as if the weight is too fat or too thin will affect his health. People who have a weight above the average could trigger obesity or heart disease, whereas if too thin risky lack important substances in the body.

There is nothing wrong for doing regular exercise with a partner or cook healthy meals on the weekends. In addition to avoid the risk of obesity, this activity can also improve domestic harmony.

Changing our eating behaviour is one of the critical lifestyle changes necessary to successfully lose weight and keep it off.

For many people, changing old eating habits is one of the hardest things they’ll ever do, as anybody who has failed at dieting can attest.

If you’ve tried to change your eating habits before and have failed, or if you’re about to embark on a weight loss plan that involves a change towards healthier eating, the tips in this article may help you succeed. Read the rest of this entry »