Have you checked the weight? Without your awareness, chicken opor diamond and can insert a few extra pounds around his waist and abdomen.

Come on, time to maintain your ideal weight! Vacation is over, time to go back to the daily routine. But before that, it’s good when you come back to check your weight. Sometimes, relaxed atmosphere during the holidays brings extra fat that accumulate in dangerous areas. Without realizing it, abdomen, thighs, and arms back rounded. When was this, the alarm must be installed. The problem, if not, your efforts will have been wasted.

Dr. Setiawan from Jessica Meriana Clinic said, holidays are usually a weight loss enhancer factor, especially when it comes to tradition, such as Lebaran or Christmas.

“We are enggak conscious, but rather the accumulation of fat that occurs when we are back on vacation,” he said.

To be honest, it is not easy to reject the full package treats Lebaran. Diamond, opor ayam, sambal fried potatoes, and emping already available on the table. Not to mention all kinds of pastries and sweet drinks. We also eat a diet full of carbohydrates and fats voluntarily, let alone not accompanied by fiber intake or exercise enough. Thus, it is not impossible if the constipation and stomach that feels “begah” became the main complaint after a vacation.

“Indeed, the usual complaint of constipation,” called Dr. Meri.

When was this, this beautiful doctors usually prescribe a laxative. But, sometimes a natural laxative solutions can also be telling.

“It should be back a lot of eating fiber, is the main thing. Coupled with the consumption of sufficient water. A little caffeine or cold water also can be a trigger for digestive return smoothly,” he explained.

Addition of 2 or 3 pounds may seem ordinary saja.Perubahannya not so apparent. But make no mistake, the accumulated fat is, the longer it will harden. As a result, there was heaps of unwanted fat around the thighs, abdomen, arms, too.

In addition, the longer the fat in the body is also more difficult to destroy. Now, this stubborn fat which then led to creases and menggelambir skin. But of course this can disiasati with instant slimming techniques.

Jessica Clinic offers ekstracepat package. By combining techniques Lipotomy, mesolyse, and slimming radio frequency, consumers can return to get the ideal weight instantly.

“One time treatment could be down to 2 kg. Circumference waist would be immediately visible to shrink a few inches,” said Dr. Meri.

The price offered is also fairly inexpensive. Simply Rp 500.000,00 / treatment, lean body you belong. Meanwhile, for mesolyse, Dr. Meri fix the price of Rp150, 300 thousand.

He even dared to guarantee money back guarantee if the results tercapai.Apa was not only makes the package so seductive? Patients will be injected with liquid fat destroyer. Fluid is simultaneously working to destroy stubborn fats that accumulate under the skin layer is also in the surrounding organs.

This technique is not much different from mesolyse, who also inject fluids to remove fat. Then, do slimming radio frequency (RF) to regulate the disposal of fat that have been destroyed out of the body.

“The fat had been destroyed, will be expelled naturally through urine, feces, sweat, too,” he added.

During RF process, the patient will have dipijat.Pemijatan the special function of directing the disposal of fat into the lymph nodes of colon as well.

Massage is also well functioning skin tightening, because the skin is generally beneath a pile of fat, tend to be loose.

“After treatmenthasilnya will be directly terlihat.Kulit be faster and immediate decrease in waist circumference,” said Meri dr.

But, do not stop there. After the RF technique, the patient will be a special plastic wrap and then “heated” in an electric blanket that had fats can more quickly destroyed and immediately distributed in the blood.
Obviously, this technique can not be done only once. Regular treatment will give maximum results. Eliminate one or two extra pounds of fat after the holiday sounds easy, but if done on a continuous basis is not ideal body shape may be yours.

A technology company in France, carpenter Withings create wireless weight that can send a tweet every time they weigh.

Initially, carpenter named WiFi Body weight Scales automatically record the weight and body mass index of the user, and then will upload the results to the page of a web or iPhone applications.

But now Withings provide additional capabilities at WiFi Body Scales to post information to mikroblogging site Twitter. That is, every time a user had set foot on the carpenter’s body, all citizens Twitter will know the extent to which the success or bad diet does result these users.

Withings mention the addition of this capability is designed to make users who are trying hard to lose weight in order to keep motivated.

“We kept trying to bring technology, designs and innovations to everyday objects via a wireless connection to connect to the Internet. We think, Body Scale WiFi truly brings all these elements,” said General Manager Withings Cedric Hutchings was quoted as saying by the Telegraph, Friday (8/1/2010).

“We want to be known as the creator of wireless devices that make consumers lives better every day,” he added.

Body Scale WiFi that can be purchased through the Amazon site is using the technology ‘biometric impedance analysis’. This technology analyzes the composition of the fat a person with an accurate calculation.

Although Withings not mention how many people are updating their weight tweet on Twitter, the Twitter search results show there are enough users who use WiFi Body Scales.

One of the most famous user of them is Bob Metcalfe, inventor of Ethernet technology activist. In his latest tweet mentioned that Metcalfe managed to reduce the weight of 40.5lbs.

DO NOT proud of the body fat. In the past many people say that fat is meant prosperity. In fact, obesity or overweight can cause various diseases.

Recent research reported at the meeting of gastrointestinal experts in the United States showed that women with body fat have an increased risk of colon cancer 4 times greater than normal bodied women. A new study conducted in Australia by taking a sample of 109 women over weight and 33 women with normal body weight for at-test heart function and structure, yield; increasing weight so the more heart muscle to thicken. That means weight loss can lead to heart can not contract and relax normally. In addition, there are still many diseases caused by obesity as joint problems, problems with heart health, hypertension, diabetes meditus, hormonal disorders and many others.

Diet? But the next question are you ready in ways like the usual diet. The number of foods that should be avoided and coupled with a growing portion mnyusut make dieters often feel no positive benefit but only hunger. As a result, people often give up the diet because the program is felt so painful. So, how? Here are some tips you can try to do the diet without feeling hungry:

Forget calories

Remember that the calories burned will vary differently in our bodies. Often the only fat that observed in low-calorie diet. Some evidence shows that when the same calories eaten, individuals who ate the most fat actually lose more weight. Besides, the effect on the taste of food will determine the weight and the ability to eat. The key to losing weight in the long run is not concentrating on the amount you eat, but food quality.

Expand protein-rich foods

Protein satisfies your appetite more than carbohydrate or fat. Therefore, foods that contain lots of protein and satisfy your appetite. Therefore, the consumption of protein rich foods should be reduced. High protein foods like meat, fish, eggs, nuts, and seeds.

Prioritizing food with glycemic index (GI) rendak

GI or glycemic index is a measure of how quickly a food releases sugar into the bloodstream. The higher the number of GIs in the diet, the lower the satisfaction of the can. Of 20 studies that had published between 1997 to 1999, 16 studies have shown that low GI foods can provide the satisfaction derived from eating and reduce hunger later. In addition to protein-rich foods potato which also has a very low number of GIs are beans, lentils, and most fruits and vegetables.

Do not forget breakfast

Apart from being a source of energy in the morning, breakfast for most people serve as a deterrent to eat too much during the day. This phenomenon is studied in the research published in the Journal of Nutrision. Studies show if we eat more at night, on average eat more calories than we eat large portions for breakfast. So, make sure you breakfast in the morning to have a natural appetite.

Do not eat too much

Not easy to imagine, to control how much food already entered into the stomach when we are hungry. Although still hungry, you can mensiasati to eat between meals. Consume a little nuts or fruit in the afternoon or evening can be trusted to make us eat more healthy meals. You need to know to eat regularly have a relationship with low levels of insulin (a hormone that can stimulate the production of fat in the body).

You have to chew

It sounds trivial. But conscious or not, chewing is often forgotten, especially by the men as they ate. With a variety of reasons they let the rough food into the digestive tract. In addition to processed foods make it easier in the digestive tract, on a diet, chewing and eating more slowly can make you not consume food excessively. Ideally, food should be chewed thoroughly before you swallow. With this you will not be in a hurry can even make you do not touch the food scraps completely chewed and swallowed.

Make sure your ideal diet

Based on the results of psychological research, each person has a level of agility metabolism different. For example, some memiilki very good metabolism of fat, while others have a prima metabolism of karbihidrat. In this case, expected to find the ideal diet for yourself.

NOW many demands femininity with a dual role as housewives and workers. Similarly, the benefits of contraception not only as birth control, can be as a means of losing weight.

If the first lady’s role was limited to the role of reproduction, birth, parenting, household roles, care homes, and serving her husband, now a modern woman also demanded a role in the economy and highly educated.

It justified teaching staff of Faculty of Psychiatry, University of Indonesia / RSCM Dr Suryo Dharmono. There has been a shift from the traditional female role to the modern woman who happens to long time.

“For the modern woman, they had to play doubles because of changes in habits” he explained, “one doctor who attended the launch event Y Club, which is a new community for the modern woman.

With these dual roles, every modern woman should be good at allocating their time to work, the family including himself. If women can not share their time, the saturation and stress that will come, not a pleasure in doing things.

“Moreover, women tend to be two times greater stress attack than men,” said Suryo.

One of the balance in allocating their time is concerned with reproductive health. At this time, is something that is common to every woman or even a family to do the planning in determining the number of children.

Many ways to do that planning, such as by using contraceptives. Contraception derived from the word counter means “prevent” or “against” and the conception that means a meeting between a mature egg and sperm cells that result in pregnancy.

Professor of Faculty of Medicine University of Indonesia Biran Affandi said, in short, a means of contraception to prevent pregnancy.

Over time, found many other benefits of contraceptives among others could eliminate acne, reduce flatulence symptoms before menstruation, improve your mood or moods.

In addition, the pessary can also lose weight and control blood pressure.

“In addition, contraceptives also reduce the risk of endometrial cancer and reduce the risk of ovarian cancer. Especially contraception contain drospirenone,” explained Dr. Biran.

Contraceptives have different kinds of ways of use, raw materials, as well as shape. Elections in its use must be viewed from the comfort factor and the reliability of the device.

In addition, Biran said, there is also a subjective complaints about the side effects experienced in the use of contraceptives. Usually a headache and weakness.

“Complaints that happens is a subjective complaint, incurred during the two after use. Therefore, the user should regularly use contraception” he explained.

Currently, approximately 30 percent of the people of Maluku and Papua are still using sago as a staple food in their daily menus, 50 percent use the menu sago and tubers, while the rest, especially those located in urban areas, have switched to rice.

Many types of plants that can produce sago sago flour and spread in several regions in Indonesia, including Maluku Islands, Papua, Mentawai, Riau, and Sumatra. Found also in Riau that consumed sago in the form of beads known as sago rendang and other processed form, such as cakes rose, laksa sago palm, and sago appendage.

Besides being the staple food, sago has good prospects as one of the main sources of cheap food. New product development with the main components sago public taste of food is expected to be ready for the consumption of carbohydrate sources, such as flour and dried noodles, which can help accelerate efforts to diversify our food is stimulate.

The benefits and advantages when we eat different foods derived from sago, either in the form of snacks and processed from sago noodles, among others:

* Can be filling effect but does not cause fat.

* To prevent constipation and may prevent colon cancer risk.

* No rapid increase in blood glucose levels (low glycemic index) that can be consumed by people with diabetes mellitus.

This product can be disseminated to the public either in the form of flour or anything that has become the industry such as noodles. Let us lift our local food from Indonesia as food reserves in improving our food security.

The problem is, how often do we eat healthily? Are fruits and vegetables that we consume every day is the recommended dosage according to?

According to Dr. Alan Logan, a naturopathic doctor and lecturer at Harvard’s School of Continuing Medical Education, in conditions where the needs of vitamins and minerals you are not fulfilled, there are four types of supplements you can consume. Remember, supplements are not substitute to healthy food we eat, but additional food.

1. Multivitamin or mineral. These supplements are routinely every day will ensure you get all the vitamins and minerals you need. Because of all the vitamins and minerals that complement each other to provide the best health benefits. If you take vitamin A, vitamin C, vitamin E, or the various other antioxidant vitamins on their own, this would be detrimental. You will get a pro-oxidative effect. Consumption of a multivitamin that does not exceed the daily dose.

2. Vitamin D. Exposure to sunlight in the morning will provide enough vitamin D for several weeks. However, sunscreen use may hinder our ability to absorb vitamin D. Dr Logan also said that taking vitamin D separately (outside of a multivitamin) will not hurt. Unfortunately, some people in some places that get less sunlight will not have this luxury. Therefore, they need to take supplements with vitamin D to meet their needs. The recommended dose is 1,000 IU (International Units) per day.

3. Fish oil. These fatty acids are commonly found in fish or plants. Fish is considered as a source of omega-3 is better than plants, because the omega-3 found in plants (called alpha linolenic acid) need to be converted by the liver to get the benefits of DHA. While most Omega-3 found in fish is converted by the fish itself. So, if you do not eat fatty fish at least three times a week, you need to consume fish oil supplements.

In the meantime, if you are a vegetarian, you can get omega-3 from plants, like flaxseed, walnuts, and other nuts. Also make sure you get enough vitamin B6 and vitamin B3, folic acid, zinc, and selenium, to maximize conversion rates. The recommended daily dose is 1 gram of fish oil with EPA / DHA.

4. Probiotics. If you do not eat fermented foods, like yogurt regularly, you may not get enough good bacteria into the system to digest properly. Instead you can take probiotic supplements. You need to know, a lot of yogurt also has a low quality. Therefore, Be smart choose the more pure yogurt and natural. Types of probiotics which can be options include kefir, or Greek yogurt.
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Hirsch is not half-hearted, author of What Flavor Is Your Personality? It examined 18,000 people aged 25 years to arrive at these conclusions. Please check our health and personality through a list of hungry password below:

Miss salty foods
Nutritional status: If we just want to enjoy foods that are salty, this is a sign of our body mineral deficiency. Some research even indicates, women who consume a diet with less calcium levels are generally always in search of food with a taste more salty.

“This is different from the women high calcium levels and have good bones,” said Michael Tordoff, PhD, a researcher from the Monell Chemical Senses Center in Philadelphia. Analysis absurd, sodium can gradually increase levels of calcium in the blood. That’s why then the body “talk” to the brain to direct our search for salty foods.

Your personality is relaxed, not too push yourself, what matters is doing the best and follow where the path life takes. Because, in a study conducted Hirsch, loving the salty taste to believe what happened to him also involve external factors, not solely because of his own.

Crazy about chocolate
Nutritional Status: chocolate taste favored because of its ability to make us calm. Efficacy is owned chocolate because these foods are stimulating the brain to release serotonin. “When we are looking for chocolate, this is the way your body tells that we need antidepressants to make us calm down for anything, too,” Hirsch said.

Your Personality: According to Hirsch, the reading of his character will depend on the type of chocolate that we want. If we are looking for dark chocolate of our characters, he says, someone with a pleasant personality. Can have fun, but also very appropriate to lead a major project. As for us who want milk chocolate, his character is the opposite of dark chocolate. “Quiet and prefers to be alone.”

Wanted sweet foods
Nutritional status: Almost the same when we want chocolate, our bodies need “lighter” mood. Or it could also lack the energy our body is asking us to re-fill the fuel from sweet foods.

Your personality: “The lover sweet foods are people who like rah-rah. Not only that, they are also happy to highlight themselves and feel most special, “Hirsch explained.

Miss the food in combination with sweet and salty taste
Nutritional status: This is the way the body tells us that the body of sodium and glucose deficiency. Two nutritional deficiency is an early indication that the body functions do not work optimally. As a result, body cells are not agile and we become easily tired. “So it makes sense we want to brown the cheese sprinkled to re-prime,” said Hirsch.

Your personality: Hirsch observed, people who like to dip the chips into the chocolate are usually creative people but very individual. “There are times he loved his solitude.”

public officials must be examples of a healthy lifestyle. That’s what made the U.S. superpower that uses the U.S. first lady Michelle Obama for a campaign against obesity.

Obesity has made the country spend billions of dollars. Obesity has become epidemic, not only adult children begin to get symptoms.

Obama administration was determined to reduce the causes of obesity in children, and find out what can be done by the people at home, school and work place to prevent this obesity epidemic.

“The number of Americans who have to struggle with her weight so that no health risk conditions associated with being overweight is still too high,” said Michelle Obama, as quoted by Reuters on Friday (29/1/2010).

Recommendations can be given to prevent obesity starts with eating more fruits and vegetables, as well as improve the quality of physical education at various schools so that children become more active.

Secretary of Health and Human Services, Kathleen Sebelius Obama revealed that the government has invested U.S. $ 650 million in health and other programs aimed at preventing obesity and quit smoking programs.

In addition, Obama also create a white building parks for the children of local schools. Given that the solution to prevent the obesity epidemic can not come from government alone, each person must be willing to engage in a campaign to avoid a crisis in public health.

“This will not be easy and can not happen overnight. And it’s also not going to be a simple thing, although using the first woman in the U.S. as a priority,” Obama said in his speech at the recreation center in Alexandria, outside Washington.

Given data showed two-thirds of U.S. adults and one in three children overweight and obesity. These conditions increase the health risks such as diabetes, heart disease and other chronic diseases.

“The United States must spend nearly U.S. $ 150 million related to the problem of obesity and its complications as well as two-fold higher than in 1998. This could make us as a nation that is not healthy,” Sebelius said.

Cincinnati, young mothers who have children choose a new nursing techniques to lose weight. Researchers found breast-feeding activity can indeed effectively lose weight because it can burn more than 500 calories.

Mothers who had just given birth and are breastfeeding may not be assumed that they burn more calories than women who went to the gym.

“If breastfeeding is routine for 6 months, likely will thin more quickly after giving birth,” said Karen Wosje, professor pedriatik of Cincinnati Children’s Hospital Medical Center as reported by Chicagotribune, Tuesday (19/1/2010).

However, not all postpartum women can get slim body with diet feeding.

“Every day my breast pump to get milk to be thin after giving birth. In fact I have 2 refrigerators to store my milk supply, but my weight did not fall-down, too,” said one woman.

The problem is, the more milk produced, the higher the nursing mother of appetite. That’s because production of the hormone prolactin, which stimulates appetite. In addition, stress factors and the lack of activity could also inhibit the effectiveness of the diet feeding.

For that, which must be done is to multiply the activity. “You can not just rely on breastfeeding to be thin. Without doing any other activity, it was useless.’s Diet feeding can burn calories, but many other factors that influence,” said Professor Karen.

Diet proved effective breastfeeding mothers who are nursing. Therefore, some researchers were inspired to apply these techniques in women who do not breastfeed.

“As long as the same principles and technique, we suspect feed diet can also be useful for helping women who are overweight. But need further study to prove it,” said Prof. Karen.

How to calculate body mass index values based on height and weight that is owned. This calculation applies equally to men and women.

calculated by squaring the value of height (in meters). Then the weight value (in units of kilograms) divided by the square of the height.

For example one 30-year-old woman weighing 60 kg and height 160 cm (1.6 meters). How to calculate the first time squaring height 1.6 X 1.6 results 2.56. Then the value of weight divided by the product of the heights of 60: 23.43 result 2.56. Mean BMI values of 23.43 for women and enter into the ideal / normal.

BMI categories are:

1. Body mass index value of less than 19 belong to the thin group.
2. 19-24,9 values into the ideal group.
3. Value between 25-29,9 into groups of overweight (obese).
4. If the score reaches 30 or more then the person into the obese group.

Health risks will grow if a person has a body mass index value of 25 or more. Because the more likely the person is exposed to the disease if not balanced with a healthy lifestyle and exercise.

Health risks which may be owned by persons with a body mass index value above 25 is high blood pressure, cholesterol, heart disease, stroke, diabetes, arthritis, back pain or are also associated with psychological.

For those who have greater body mass index does not hurt to start a healthy diet with reduced caloric intake, multiply the physical activity, implementing a healthy lifestyle or to consult a doctor of nutrition.

BMI is one tool to determine if someone needs to go on a diet or not, but BMI is only to see the result of excess fat weight. So for people who muscled, athletic, pregnant women, BMI readings may be less appropriate.