Color is important for bone
Diet Tips August 12th, 2010
Want strong bones and old? Try the recommended way of the American Journal of Clinical Nutrition, that is by consuming a variety of vegetables and fruits that are red and orange. Group of fruits and vegetables that contain bone protective pigment called carotenoids.
In carotenoids also contained lycopene, a potent prevent thinning by counteracting harmful substances that can damage bone.
Experts reveal this fact after doing research over four years to 900 older adults. Those who regularly eat solid food carotenoids have a lower risk of bone loss, especially at the waist and lower back vertebrae.
We can save this benefit from now, by adding tomatoes, watermelons, or grapes on the daily menu. They are a natural source of carotenoid substances.
