How to Avoid Diet Yoyo
Diet Tips October 9th, 2009
TO get the ideal body, in many ways made. Diet is one of the favorite reasons for someone to form a thin body.
Diet may be done, but do not need a strict diet and excess. If excessive ends and if not consistent, sudden weight loss can quickly rise and sudden fall. The condition is commonly called yo-yo dieting. Now, the danger, yoyo syndrome resulted in delayed metabolism.
“Someone is not likely to get into shape in a matter of days or weeks, weight loss is good in stages,” explained Doctor of Clinical Nutrition Semanggi Specialist Clinic Dr. Msc SpGK Witjaksono Fiastuti.
Head of Research Division Center STP PD Nutrifood Susana Eng explains, weight loss safe and normal, ranging from 2-5 kg per month. If the weight down more than 5 kg, it is advisable to immediately stop doing the diet.
Susana explained, there are several strategies to increase weight, with balanced nutrition nutrition, protein needs, and weight training regularly.
Meanwhile, strategies to lose weight can be done with low-calorie diet consisting of balanced nutrition, calorie intake was 800-1500 kcal / day, is proven to reduce weight as much as 10 percent for six months, weight loss of 75 percent fat , and 25 percent muscle, and aerobic exercise on a regular basis.
“Excess low-calorie diet may be done at home under the supervision of a doctor,” the message. By implementing a healthy lifestyle with a balanced nutritional diet, of course advantages and disadvantages of the problems weight can be further reduced
