Vegan, Overcome Degenerative Disease
Disease May 3rd, 2010
Adopt a vegetarian lifestyle (vegan) is a wise choice for health. Being vegan if run properly can help prevent degenerative diseases.
As a vegan, you definitely will avoid consuming too many animal products. Because, in principle, carry vegetarian diet diet by limiting the source of animal food. However, the diet that you live may actually eliminate the proteins and fats your body needs. No wonder most of the body becomes limp.
For that, you have to selectively choose the nutrients you consume as a substitute for meat. In addition, you can also menambahan multivitamins to keep your stamina up.
If you are pure vegetarians who avoid all foods of animal products, including milk and eggs, you can still meet the balanced nutrition by eating a variety of fruits, vegetables, and grains. As soon as news of Health24, Tuesday (16/2/2010).
But there are some nutrients that can not be obtained from food, namely vitamin B12 in eggs, meat, fish, poultry meat and milk derived products. To avoid anemia, meet the body’s need for vitamin B12 from multivitamins and specific supplements. This food additive is generally recommended for vegans.
Vegans often lack vitamin B12, calcium, vitamin D, zinc, and iron. So, if you do not eat animal products, make sure you get the nutrients the body needs from a multivitamin. Make sure you are also taking supplements containing folic acid, at least not as much as 400 micrograms. However, supplements should be consumed with eating right.
