Fitness Tips For Beginners
Fitness October 10th, 2009
For those of you who have never done a fitness activities at all or a beginner, it’s good to follow the tips below first:
Warmup: Warm start of the jog, walk and do squats relaxation on your wrist 5 to 10 minutes.
Muscular Strength: After that start doing lifting weights with a standard weight, ie 2 to 4 kg, a 5-minute duration.
Muscular Endurance: Followed with push ups, sit ups and pull ups each about 5 minutes.
Cardio respiratory Endurance: The next step doing more exercise like swimming with the hand or badminton.
Flexibility: Running slowly about 10 minutes. This can be done in the complex where you live. Or you can also make running in place with the same duration.
Cool Down: The road to relax around the complex (more recommended around the park) for 15 minutes.
