10 Have sex Benefits
Health Care February 15th, 2010
seks relationship is a gift. A healthy sex life in a legitimate family ties is one source of great happiness. Here are 10 benefits of sexual health:
1. Sports.
“Sexual activity is a form of physical exercise, ‘says Dr. Michael Cirigliano of the University of Pennsylvania School of Medicine. Having sex three times a week burns around 7,500 calories in a year, equal to the running as far as 75 miles.
2. Breathing In.
Collided love increase oxygen levels in cells, helping the organs and tissues to work optimally.
3. Bones and muscles strong.
“All physical activity increases testosterone,” said Dr. Karen Donahey, director of program Sex and Marital Therapy at Northwestern University Medical Center, Chicago. Testosterone is believed to help strengthen bones and muscle men.
4. Lower cholesterol.
Have sex regularly can lower total cholesterol in your body and improve balance the ratio of good cholesterol and bad.
5. Pain relievers.
Sex can lower levels of “arthritic pain, body aches and headaches, says Dr. Beverly Whipple, head of the American Association of Sex Educators, Counselors and Therapists. Hormones released during sexual arousal and orgasm can increase the pain threshold.
6. Without DHEA supplements.
DHEA (dehydroepiandrosterone), anti-aging hormone supplements are popular, naturally released during intercourse. “Just before orgasm and ejaculation,” Crenshaw says, “DHEA jumped to three to five times the usual.”
7. Prostate Protection.
The researchers said that the prostate may occur or worsen because the pile of fluid in the gland. Regular ejaculation will remove the fluid. However, do not change the frequency of a sudden because it can trigger prostate disorders.
8. Stress reducer.
“Sex can be a very effective way to reduce stress levels,” Donahey added.
9. Integrating the Heart.
The touch of affection increases oxytocin levels, “unifying hormone hearts.” Oxytocin is a desire-enhancing chemicals released pituitary. Regular oxytocin release may encourage relationships that more often.
10. Natural hormones.
“Relationships regular body can increase estrogen levels of women, keeping his heart, and makes the network remains flexible vagina, Donahey said.
