Watch out, Sports Overstated Heart Enlarge
Health Care December 18th, 2009
To exercise can be a part of the lifestyle, we should first ask ourselves. What will be achieved from the exercise? Sports should not be a burden and make the body sick.
“The next day after practice, whether we feel sluggish or fresh? If fresh, it means we have the right training. Should be reviewed if the sporting bodies to make us sick,” said Dr. Michael Triangto, SpKO, sports medicine experts.
Legitimate if people exercise to pursue pleasure and victory. “Must be defined since the beginning of exercise objectives. Whether for fun or healthy? If it seems to sound boring compared to the fun as running and hitting the ball at full speed. All of no consequence, including the risk of sick and injured bodies,” said Dr. Michael .
To be safe, we should conduct a medical examination before starting the exercise. If there is no sports specialist, Dr. Michael suggested making their own check list to assess the condition.
“Ask yourself, does a half-hour walk does not make a body weary. If not allowed to add a little lame. Sports is hard pressed not to make the body so as not to burden the heart,” he said.
Dr. Michael warned against sport for fun and achievement is not just a muscle injury. “There is a risk of heart enlargement due to training too hard. This condition is usually found in a number of professional athletes,” said the doctor who was involved in badminton Pelatnas it. Not a mainstay badminton athletes Indonesia have this problem.
Heart enlargement can occur in excessive weight training. “Strength training should be safe as you exhale lift the load so that the heart does not grow,” said Dr Michael. Held his breath while lifting weights makes the air can not get out of the heart. This is what makes the heart grow.
Physiologically heavy exercise can make a big heart. This enlargement does not provide specific symptoms or complaints. “At the still active sports, cardiac enlargement was not a problem. The problem is when the future had to stop exercising. Consequently must continue to exercise. If not, this big heart as empty houses unoccupied,” he said
