Healthy Life Journal

LIFESTYLE healthy is to place healthy lifestyle in everyday life. Of concern is the balance between work and lived a lifestyle that is healthy.

According to Dr. L Phaidon Toruan of Health Autos Indonesia Society (SURE), the key lies in healthy living and diet exercise routine is executed. Author of Fat Loss Not Weight Loss assesses, sport is a healthy way of life the main thing. Unfortunately, many urban communities, especially the antipathy of these words. In fact, people who live in urban areas tend to be at risk because the disease is not a healthy lifestyle and reluctant to exercise.

Moreover the influence of the explosion of available diverse food, especially fast food, not just treat people, but great opportunity for the various diseases to come. “Herein lies the importance of exercise, as exercise is known if the lazy, fat will continue to be buried and the danger that fat accumulated in the internal organs so that would be fatal,” called the father of this child.

In fact, doctors have to socialize the importance of vigorous exercise at least three times a week with a duration of 30 minutes. However, this suggestion seems still very heavy. Dr Phaidon aware of this. He also provides flexibility for the patients to exercise only 15 minutes.

“I told them no matter how busy must continue exercising for 15 minutes, they gradually got used to and increase in intensity to 30 minutes,” said a man who earned his doctor of this Padjadjaran University. Diet also occupies the no less important in living healthy lifestyles. The most important according to Dr. Phaidon are controlling diet, rather than not eating.