Healthy Life Journal

Fruits contain many vitamins and minerals that are beneficial to the body, such as: vitamin A (beta-carotene), C and E, magnesium, zinc, phosphorus, and folic acid. Research shows potent folic acid reduces homocysteine levels, a substance that increases the risk of coronary heart disease.
* Fruit 100% free cholesterol. Too much cholesterol harmful to our bodies. Fruits not / very little cholesterol that can cause heart disease, high blood pressure and other diseases.
* Fruit stimulates the brain’s ability. Fruit positive role in the ability to remember and process information in the brain and prevent dementia (Alzheimer’s).
* Fruit beneficial to prevent and treat cancer. Therapy with a diet of fruit and vegetable juices are programmed to treat cancer and various diseases. Fruits red and purple, such as tomatoes, strawberries and red fruit, contain a lot of lycopene and anthocyanins are potent cancer.
* Fruit makes us feel happier. Consume fruits regularly can alleviate depression and make us happier.
* Fruit is the most natural foods. Fruit are foods that do not need to be cultivated and very natural (of course, when produced without pesticides excessive).
* Fruit contains lots of useful fiber prevents constipation (difficult bowel movements), hemorrhoid and colon cancer.
* Fruit is the main source of antioxidants, substances that neutralize free radicals that contribute to premature aging and cause various diseases. Production of free radicals in the body mainly triggered by pollution, excessive sunlight, smoking and alcohol.
* Fruit saving shopping. You do not have to spend more to eat fruit, just switch your budget for other foods to fruits. Substitute chocolate or cookie snack with fruits.