Healthy Life Journal

Fertility is the level of opportunities for children. Couples who “fertile” has a high chance of having children. Said infertile couples (infertile) when after a year of marriage, the wife still is not pregnant, although not to family planning.

Infertility is caused either by the husband, wife or both sides. However, in this article I will focus on how the addition of the fertility of the wife.
fertility

1. Keep Weight

Too fat / thin, can cause interference process of ovulation. According to research, women need to weight the fat content from 17 to 21 percent in order to ovulate regularly. Thin or obese women is irregular menstrual cycles may become more regular and fertile with improving weight.
2. Choose Organic Food

Various studies show the negative effects of insecticides and pesticides to the hormone progesterone. Progesterone is a hormone that works to grow and mature eggs and prepare the uterine lining for pregnancy. Without progesterone, pregnancy is impossible.
Research shows that female alligators living in a polluted swamp DDT has a broken egg shape and mutate. Although DDT was banned in Indonesia, imported fruits are now flooding the market not impossible to contain DDT is harmful. A type of estrogen called xenoestrogen also found in some pesticides and can interfere with female hormone balance.
3. Improve Diet

Lack of vitamins and minerals will reduce fertility. Vitamin C, E and B complex (especially B6) is essential for the formation and regulation of hormonal work. Expand eat fruits and vegetables rich in vitamins and minerals and sesame seeds, which contain essential fats such as soybean, bean sprouts and peanuts.
Eat a balanced diet in the composition of proteins, carbohydrates and fat. Food that is not balanced, for example, too much fat, will disrupt the body’s hormonal balance.
4. Reduce Stress

Reduce the burden of thinking that causes stress to reproduce recreation, rest and exercise. Stress can create a hormonal imbalance in the body, making it hard ovulation.
5. Drink Supplements / Herbs

Several types of supplements / herbs believed to increase fertility. Some people believe that Java turmeric and tamarind can improve the female reproductive organs work. Honey and bee pollen are also believed to contain many substances that are beneficial to the fertility of women. The Chinese have an herb Dong Quai root (Ginseng Woman) is reinforcing the uterus and hormones work launched.
However, be careful if you consume traditional herbal medicine, because it often unhygienic processing that contain Aflatoxin (toxins from mold powder which can cause liver function / liver cancer).