Healthy Life Journal

The disease is a type of uric acid is extremely painful arthritis caused by a buildup of crystals in the joints, due to high levels of uric acid in the body. The joints are attacked primarily toes, knee, ankle, wrist, fingers and elbows. In addition to pain, gout disease can also make the joints swollen, inflamed, hot and stiff.

Approximately 90% of disease caused by uric acid kidney inability to remove uric acid completely from the body through urine. Another small part because the body produces excess uric acid. Uric acid disease affects mostly men over 40 years and women who have menopause. People with gout usually have other complaints such as high blood pressure, kidney disease, diabetes and atherosclerosis. Half of gout sufferers are overweight. If allowed, the disease gout can develop into kidney stones and lead to kidney failure.

Acid abstinence Urat

Lifestyle changes, consumption of certain drugs and foods to avoid high-yield purine uric acid control. Here is a high-purine foods that become taboo for people with uric acid. (Remember that each person has a different sensitivity to the food. Very fast foods cause gout attacks on a person is not necessarily the same effect on others.) Uric acid

* Alcohol, coffee & soft drinks
* Gnetum gnemon and emping
* Nuts
* Asparagus, mushrooms, cooked spinach, and mustard greens
* Meat goats
* Offal and lard (fat)
* Shellfish
* Ducks and turkeys
* Salmon, mackerel, sardines, crab, shrimp, and several other fish
* Cream and Ice Cream

Exhortation

Some of the following is recommended to reduce uric acid:

* Do not take aspirin (if needed pain-reducing drug, select the type of ibuprofen and others)
* Expand drinking water-especially for patients who suffer from kidney stones, to remove uric acid crystals in the body.
* Eat foods containing high potassium such as:
o Vegetables and fruits
o Potatoes
o Avocado
o Milk and yogurt
o Bananas
* Eat fruits rich in vitamin C, especially citrus and strawberry
* Sexually active (Good news! Sex turns out to smooth the production of urine resulting in lower levels of uric acid).