10 Tips To Sleep More Wonderful
Health Tips September 15th, 2009
Often feel cranky lately? body is not fit & always feel tired? It could be a sign that we are not resting enough. Problems in the workplace, finances, housework burden, problems with spouse or children sometimes can not make us rest in peace. We may not be able to control all the factors that can impair quality of rest but we can create the environment or habits that can improve the quality of our rest.
Here are some tips that can be practiced to improve the quality of our rest:
1. Make a routine in terms of sleep and time awake us. By getting used to sleep & wake up at the same time can set the body to break the cycle and also allows us to sleep easier at night.
2. Do not eat or drink in significant amounts before bedtime. Should eat a light amount of at least 2 hours before bed.
3. Avoid nicotine, and alcohol cafein at night. Thirdly it can make us to stay awake. At least avoid drinking alcohol for 8 hours before bed.
4. Exercise regularly. Physical activity done regularly can make us sleep more quickly and more soundly. But for some people when exercising the right sebelumt sleep can make it more difficult to sleep.
5. create the atmosphere of the room into the bedroom a comfortable place for us to rest. The room is cool rooms, dark, quiet and comfortable is usually the ideal place for us to be able to relax quickly
6. Try to rest more during sleep at night. Rest or sleep during the day can make a break during the night decreased. We recommend that you limit your nap time to ½ hour.
7. Use a mattress & pillows comfortable. Usually tastes may differ on the types of mattresses & pillows are convenient to use.
8. Make bedtime activity done regularly, so it can be a signal for the body to rest immediately. These activities can be with its warm water bath, read a book or listening to music.
9. Sleep when your body has felt tired & switch / Remove bedroom light. If you have not tertidurjuga for 15-20 minutes, get up and do other activities when you’re tired and just sleep. Do not force the body to fall asleep as soon as it actually can cause stress which resulted in more difficult to sleep.
10. Use the medicine for sleep as a last resort. Consult your doctor first regarding your complaint, so the doctor can determine the right treatment for you
