Healthy Life Journal

When the holidays arrive, often arise also other problems like stress and depression. This can be caused by a rush to prepare for the holidays such as cleaning & set up the house, preparing food, etc..

Here are some tips to overcome stress & depression during the holidays taken from mayoclinic:

1. When stress has reached its peak, usually it will be difficult to control & manage. Should do so in advance prevention especially during holidays when the previous stress has also experienced.

2. Acknowledge your feelings. If at the time this holiday you have been left by someone close or can not spend time together, do not cover these feelings. It’s natural to feel like to be sad or to cry, do not force it to be happy just because it was vacation time.

3. When you feel lonely or alone, look for friends or activities that can support and accompany. If you need to fill spare time with social activities which may expand friendships and improve your spiritual side.

4. Be realistic, if it was something not as expected not too disappointed because things can change, either attitude or something else.

5. If previously had been a dispute or difference of opinion between family members, so when assembled into a good time to forget the difference. Make time with your family vacation into a beautiful moment.

6. If want to give a gift or holiday purposes bebrbelanja, should still follow the budget that has been provided. No need too much because the most important is good intentions.

7. Plan your schedule. With plans already made, whether the schedule of shopping, cooking, or visiting relatives then your event will run smoothly without being missed.

8. If it is your holiday schedule is full, do not hesitate to refuse an invitation from a friend or colleague. They’ll understand your busy.

9. Do not sacrifice healthy habits just because a vacation. It is the greatest temptation during the holidays must have been a lot of delicious food provided by everyone, but this does not mean you immediately eat anything, should be enough & stay makananlah multiply the consumption of fruit & vegetables.

10. If necessary, take a moment for you to rest, can by listening to music without interruption or a walk alone in the afternoon. With a calm mental state, you will be able to do things better.

11. If it interference when the holidays would not be in control, if you still feel anxious, have disturbed sleep or anxiety often does no harm to visit your doctor for a consultation.

The important thing is you should be able to control the situation, not to be out of control that will cause more problems.