Healthy Life Journal

Saturated fat easily changed to “bad cholesterol” the risk of coronary heart disease. You must mencermatinya. Skin poultry, red meat / trip-myopia and whole milk contains a lot of saturated fat. Expand eating seafood rich in omega-3 and vegetables / fruits are rich in fiber and vitamins. Choose low-fat milk.

2. Reduce the portion of salt.

If you have high blood pressure, beware of foods containing high salt and MSG. Replace snacks like nuts onion, chips, salted dry bread with low-salt snacks.

3. Take every opportunity to exercise.

Select up stairs than take the elevator. Parking your car further so that you can walk longer. Do some homework helpers handed ordinary, such as mopping floors or washing vehicles. Sempatkan evening walk ( “JJS”) with the family.

4. Control your weight.

Keep your weight to avoid obesity. If you are currently overweight, follow the program can gradually reduce your weight. Obesity makes you more vulnerable to many diseases.

5. Monitor blood pressure and cholesterol levels.

Perform periodic health examination to measure blood pressure and cholesterol in your blood. Hypertension is often present without realizing it, so often called the “silent killer”.

6. Reduce stress.

High stress increase the risk of heart attack. Take time to relax, multiply along with others that makes you happy and for a moment forget the burden of life. Rest adequately.