Healthy Life Journal

Activity in the crowded office sometimes make you struggle to find foods that meet nutritional standards. Yet there are at least 7 types of micro nutrient intake should be our daily lives. It would be a little difficult to recall these types of nutrients, because it would be easier if you recognize a snack that contains vitamins and minerals needed this.

1. Calcium
Want to stay strong teeth and bones are not fragile? You can eat plain yogurt, low-fat cheese, and a handful of almonds. In order not to get bored, combine the yogurt in your juice menu, or cheese on your salad, and almonds into the chocolate.

2. Potassium
Need a quick energy reserves? You can get it on orange melon, oranges, and bananas. Eat as fresh fruit, or mix a fruit salad.

3. Magnesium
Magnesium keep bones dense and strong still. These minerals can be obtained from wheat seeds and pumpkin seeds. If you like to drink milk, mix the milk with wheat or oatmeal. Even if you like snacking seeds, you can replace with the pumpkin seeds from pumpkin seeds for a healthier option.

4. Fiber
Often constipation? It must be because you lack fiber. Fiber can be obtained from fruits or vegetables, whatever. Vegetable or fruit such as apples and crunchy cucumbers could well replace the usual fried foods you eat in the afternoon.

5. Vitamin A
Everyone should know that vitamin A is good for the eyes. Vitamin A is usually found on the brightly colored foods, like carrots, tomatoes, or mango.

6. Vitamin C
Lack of vitamin C can dull skin and dry. Oranges, strawberries, kiwi fruit, even bananas (bananas contain vitamin C, you know!) Can be a healthy snack. Vitamin C in kiwifruit fruit even more than oranges. One kiwi fruit a day has enough vitamin C requirements of adults. Also kiwi also contains high folate.

7. Vitamin E
Well, it’s a secret skin moist and smooth. Some foods that contain vitamin E include nuts (peanuts, almonds, peanut butter), kiwi fruit, mango, avocado, broccoli, and spinach.