Healthy Life Journal

Nutrition, health, and diet is a hot topic lately. Various tips and advice about health can be easily obtained. But in fact, not everything you hear is true. Check used tips and advice about following a diet and fitness.

If the practice gym, then stopped, will be 2 times more fat?
No. Muscle and fat are two different substances. But often, when someone who is very muscular when he stopped practicing, so a lot eat. As someone who used to train the muscles to stop exercising, muscles will shrink as the fat cells increased. Initially, this will not impact much on the scales because of the increased number of fat replaces a smaller muscle mass. However, the akhirannya, when the amount of intake is not reduced, while still not exercising, then the number on the scale would be increased and there clumps of fat. To ensure this does not happen to you, try to set your consumption, a balance between muscle and fat, keep exercising.

Is yo-yo dieting can damage your metabolism?
No effect, how often you add or reduce body weight, your metabolism will not be affected. However, when your body weight increases, the increases are usually fat, not muscle. This will ultimately affect your metabolism, because from every pound of increase, the muscle will burn calories, not fat.

To maintain muscle mass, it is advisable to consume meat protein. But for many, can be calculated from body weight. How, from your body weight in pounds, trim and convert 50 percent in grams, as much as the weight of meat that’s safe for your consumption. For example, for someone who weighs 150 pounds (about 68 kg), can consume as much as 75 grams of meat. In addition to calculating intake, do not forget to keep your body strength training at least 2-3 times per week.

Is coffee can make dehydration?
So far, we are always given the knowledge that coffee can make your body dehydrated. However, according to Lawrence Armstrong, a professor at the University of Connecticut, this is not true. In a comprehensive article, Armstrong found that statistically, the coffee does not make dehydration. In fact, those who drank regular coffee (1-4 cups per day) is more tolerant of a mild diuretic effect (urine waste) than those who rarely drank coffee.

Is honey better than sugar?
Apparently, the sweetener will have an impact on the teeth, waist circumference, and blood sugar control. However, that makes better honey is because honey is a good antimicrobial agent, and many studies say that honey can heal wounds faster.

Exercising can make you gain weight?
Any advice is a bit more inspired by studies conducted by Dr. Timothy Church in 2009. At that time, he launch a research study of postmenopausal women. Found, the woman who diligently exercise is not much to lose weight.

The researchers summarized that this happens because the stimulating effects of exercise on appetite. Therefore, the more calories are burned, the more someone wants to eat. The solution was watching your food intake. Very carefully, watch your intake, but do not leave your sport. Exercise can help burn calories, is naturally going to tighten the body, and give you a positive mind set of intake and more intelligent sort of intake into the body