Not Healthy Lifestyle Equals Death
Health Lifestyle April 26th, 2010
LIFESTYLE healthy is to place healthy lifestyle in everyday life. Of concern is the balance between work and lived a lifestyle that is healthy.
According to Dr. L Phaidon Toruan of Health Autos Indonesia Society (SURE), the key lies in healthy living and diet exercise routine is executed. Author of Fat Loss Not Weight Loss assesses, sport is a healthy way of life the main thing. Unfortunately, many urban communities, especially the antipathy of these words. In fact, people who live in urban areas tend to be at risk because the disease is not a healthy lifestyle and reluctant to exercise.
Moreover the influence of the explosion of available diverse food, especially fast food, not just treat people, but great opportunity for the various diseases to come. “Herein lies the importance of exercise, as exercise is known if the lazy, fat will continue to be buried and the danger that fat accumulated in the internal organs so that would be fatal,” called the father of this child.
In fact, doctors have to socialize the importance of vigorous exercise at least three times a week with a duration of 30 minutes. However, this suggestion seems still very heavy. Dr Phaidon aware of this. He also provides flexibility for the patients to exercise only 15 minutes.
“I told them no matter how busy must continue exercising for 15 minutes, they gradually got used to and increase in intensity to 30 minutes,” said a man who earned his doctor of this Padjadjaran University. Diet also occupies the no less important in living healthy lifestyles. The most important according to Dr. Phaidon are controlling diet, rather than not eating.
Always Maintain Healthy Kidneys
Health Care April 26th, 2010
BODY healthy become everyone’s dream. With a healthy body, all activities can be run well. To meet the objective of increasing the quality of public health, Sun Hope opened the horizons to all parties about kidney health and how to handle when one of these organs in problems.
“Maintaining health before the appearance of renal impairment as worth doing. Please, eat healthy foods and balanced, and implementing a healthy lifestyle can prevent the outbreak of kidney disease. Why is it important to maintain a healthy body,” said the expert care of kidney and kidney activist, Dr. Eric Tapan SpPD, MHA in the seminar “Healthy Kidneys To The Future” in the area of Radio Dalam, South Jakarta, Sunday (30/3/2008).
In the event that was attended by David Chalik as a guest star, this bespectacled doctor gives an understanding of the kidney and kidney diseases and symptoms. The explanation that was exposed to the direct provision coupled with tips on maintaining health and preventing kidney disease.
About it, the founder and administrator Indonesia Kidney Care Club (IKCC) reveals that people are not too aware the kidney.
“Many people are not too concerned with the health of kidneys, next thing I knew was sentenced to perform dialysis. In those circumstances, then, both the patient and the family was busy looking for information about the disease and trying desperately not to wash the blood. However, if dialysis was convicted, then no other action, “said the doctor who is also the author of one’s health blog.
According to him, kidney disease is not detected, a sudden when a person has the disease and the symptoms will be experienced in the mid to chronic levels.
“The kidneys had to be guarded carefully. Therefore, it is a disease no symptoms, so if you have trouble then directly exposed to the onslaught,” the alma mater’s Sam Ratulangi University.
Actually, Erik continued, renal function and duty to filter out toxins and excess minerals from the body through urine. Renal function also regulate blood pressure. Disturbances in the kidney can cause high blood pressure.
In fact, the other kidney function can be issued to support the formation of hormones of red blood cells and neutralize the acid properties of food for human consumption. If the kidney is interrupted, then the whole organ function would be disturbed.
“So the kidneys remain healthy, so ideally, each person drinking two liters of water per day, exercising regularly, and do not smoke,” he added.
Not only implement a healthy lifestyle in your daily life. To help the process of detoxification in the kidneys, especially in the heavy metal contamination, Sun SpirulinaPlus Hope is the right choice. SpirulinaPlus helps regulate acid-base balance of the body become one important component of the detoxification process.
SpirulinaPlus will neutralize the acid produced by the consumption of meat, sugar, soft drinks, and food preservation excessive, exercise and stress, environmental pollution, chemicals, drugs, alcohol, coffee and cigarettes.
According to AMG Stip Syarief Fatimah, kidney disease consists of several types on the basis of existing renal impairment. Starting from acute renal failure, chronic renal failure, end stage renal disease (kidney failure terminal), nephrotic syndrome and kidney stones.
“Considering the renal function has been disrupted, dietary management is focused on setting up and controlling energy intake, protein, fluids and electrolytes,” he explained to Legal.
In conditions of acute and chronic kidney, it is necessary to add additional supplements levels of blood hemoglobin (HB) is declining. Mega Multivitamin Supplementation of Formula one soft gel of Hope SpirulinaPlus Sun needs to be consumed per day. Include Deep Sea, omega 3 supplement with EPA and DHA 300 mg 200 mg, one soft gel every day.
Haemodialisa needed for patients who have decreased kidney function the final stage, in which the kidneys no longer have the ability to remove metabolic waste products and maintaining fluid balance and electrolyte levels of blood urea as a sign of urea poisoning increased by more than 150 mg per cent.
“When patients undergoing dialysis, should be given a high protein intake to maintain nitrogen balance and replace the missing amino acids during dialysis. Well to give the protein intake, Sun Hope Power Mix, colostrum milk powder that has a protein content with high biological value can be consumed with SpirulinaPlus two couplet that contains essential amino acids and phytonutrients, “he added.
Added Fatima, every product of this supplement made from natural materials consisting of chlorophyll supplements (vegetable). Also contains omega 3 from Alaskan salmon oil. Even for Power Mix supplements derived from milk produced by cows kalostrum.
Supplements that can be obtained by price range Rp80, Rp720 thousand thousand are safe for consumption by all ages. Ranging from infants to adults. However, in patients who have other diseases such as heart, then you should consult first before taking this supplement.
Cancer Drugs Called Love
Cancer April 26th, 2010
deadly diseases like cancer does not just need an intensive treatment, but also need a touch of psychological treatment. Love and affection from the family is very important.
Patients with cancer, particularly advanced stage, usually filled with anger, fear, and depression at the thought of her illness. Therefore, family support is very necessary in the treatment of patients. This is to enhance the spirit of life and commitment to keep patients undergoing treatment. The medical personnel should also treat it holistically.
Holistic treatment based on two things, namely the physical treatment and psychological treatment, and both are very closely related. As I’ve said philosopher Plato, “There is no point in treating the body without treating the mind”.
“The man who was diagnosed with cancer will decrease the condition of his soul. He will depression, depressed, hopeless, and other negative feelings, “said palliative care experts from Dharmais Cancer Hospital, Dr. Maria Astheria Wijaksono, in a discussion” The Role of Love in Cancer Therapy “, which was held CISC (Cancer Information & Support Center) , Jakarta.
For that, he added, the understanding of psychological conditions that occur for patients with severe disease need to be known, not only by the patient, but also for families, those around him, and the doctors or the people who helped cure these patients.
According to Maria, medicine called palliative therapy involving psychologists actually relatively new. In the 1960s, when chemotherapy treatment for cancer patients newly discovered, the doctor only boost the physical treatment, while the psychological side is negligible.
“Doctors do not see how the side effects of cancer patients from the psychological aspect. How does he have to lose his hair during chemotherapy, separated from his family for months, it occurred to anyone who brought their children to school, how the sexual needs of her husband, and others, “he said.
But today, he said, the overall treatment at the hospital have been applied. That way, patients will continue to be accompanied by a psychologist who helped him overcome this bitter reality.
“The role of the wife or husband, children, family, and friends is very important to enhance the spirit of his life again,” explained Maria.
Generally, she reveals there are five phases of the patient’s emotional reaction when informed that cancer had advanced. The first phase is to deny or reject the reality. He will blame the doctor who assessed the wrong diagnosis. Then, she would be angry about the fact that they face. In fact, to blame God for thinking himself a good person and live a healthy lifestyle but still had cancer.
“He questioned God why is not someone else who had cancer evil. I am a good person, “he said.
The third phase is considered. After his doctor assured him that the illness was lodged in the body, patients are not denied again and slowly by slowly accepting it. New after this phase, the patient began to overcome the depression that is prolonged sadness about him and his family lived. After this phase passed, the patient finally realize and accept the reality of life that he was suffering from terminal cancer. Peak, in this fifth phase, he surrendered himself to God about his illness.
“He’s thinking could not run anywhere else, and would not want to accept this disease,” says Maria.
Does finished up here? Maria insists not. Actually there is one more phase, the patient began to adjust to the situation himself. For example breast cancer patients who have been appointed, he still dressed up, serving her husband, socializing as usual without feeling uncomfortable after the loss of breast physical therapy.
Well, for the patient in such a stage, he said, it takes time and the process is not for a moment. However, it can be accelerated by providing a sense of love. With love and affection, cancer patients can feel myself not undergo treatment and vibrant life back.
“There is a similar illness, the same hospital, same doctor, the medicine together, the same age, but there are better faster and there is not. That’s because the feeling of love from one patient’s family more than others, “added Maria.
Chocolate Production Not Influence Acne?
Acne April 26th, 2010
CHOCOLATE, fatty foods, artificial sweeteners and starch-based foods are all types of food that a suspect for the appearance of acne. Although the truth is still much controversy.
Hormonal changes, including changes that occurred in early puberty, acne triggers. Expand and testosterone affect the gland because of the oil production in the body and the accumulation of bacteria. This reaction is exacerbated by stress and the menstrual cycle.
Research from the U.S. University of Pennsylvania and the U.S. Naval Academy reported that the digestive process to consume large amounts of chocolate did not affect the appearance of acne.
A recent study showed that the compound in chocolate associated with acne rosacea or type in adults. But the accuracy of the case in the emergence of pimples because the chocolate can not be ascertained.
As for fatty foods, no study has shown that fatty foods associated with the cause of acne. But if you find foods that can aggravate your acne problem, you should remove from the list of daily consumption.
A recent study conducted U.S. Colorado State University revealed that carbohydrates derived from packaged foods and processed foods that are high level such as bread, pizza, cake and pastries, causing a variety of reactions in the body that will increase the production of acne. This is caused by the bacteria in these foods.
The study found that food causes the body to produce insulin in a high level. Foods are responsible for male hormones in acne problems.
Teen Drug Treatment
Health Care April 22nd, 2010
Sheila Marchia Joseph, a teenage actrees and model, just turn to age 20 this years, but she have a long story about her life. The media is real concern about her since last year, when she caught by the police, on a party , founded that he used a drugs. I bet that there was an alcoholic drinks.
It was so sad, maybe for her fans, since she’s always in the media on television, because she was enganged with a top and famous actor, so her story always blow up in the media. Than finally she was in critical situation, been put in jail, because using drug, maybe she also put in teen drug rehab or teen alcohol rehabilitation. The media mention, she’s frustated because of broken hearted, her boyfriend dump her so she’s been down and using drugs.
Being jail for almost a years finally got her freedom, but only last for 2-3 months, without any warning then execute again to put in jail, because of there’s mistaken in court decision, so still have 6 months periode to finish her punishment. While in the second time in jail, she got pregnant. Turn out to be she was pregnant, by a vocalist of a famous band, between the time she was free from jail.
So like drama on television, but it could happen in real life, people mention, that is the effect of put your life related to drugs and friends. Check the status of teen drug statistics now getting higher every years. Just Be aware
