How To Calculate Body Fat or Thin
Weight Loss February 25th, 2010
We want to lose weight, a person is required to calculate body mass index (BMI). Because the results of the BMI calculation can determine whether a person is ideal, including thin or overweight.
How to calculate body mass index values based on height and weight that is owned. This calculation applies equally to men and women.
calculated by squaring the value of height (in meters). Then the weight value (in units of kilograms) divided by the square of the height.
For example one 30-year-old woman weighing 60 kg and height 160 cm (1.6 meters). How to calculate the first time squaring height 1.6 X 1.6 results 2.56. Then the value of weight divided by the product of the heights of 60: 23.43 result 2.56. Mean BMI values of 23.43 for women and enter into the ideal / normal. Read the rest of this entry »
9 Benefits of Eating Fruits
Health News February 22nd, 2010
Fruits contain many vitamins and minerals that are beneficial to the body, such as: vitamin A (beta-carotene), C and E, magnesium, zinc, phosphorus, and folic acid. Research shows potent folic acid reduces homocysteine levels, a substance that increases the risk of coronary heart disease.
* Fruit 100% free cholesterol. Too much cholesterol harmful to our bodies. Fruits not / very little cholesterol that can cause heart disease, high blood pressure and other diseases.
* Fruit stimulates the brain’s ability. Fruit positive role in the ability to remember and process information in the brain and prevent dementia (Alzheimer’s).
* Fruit beneficial to prevent and treat cancer. Therapy with a diet of fruit and vegetable juices are programmed to treat cancer and various diseases. Fruits red and purple, such as tomatoes, strawberries and red fruit, contain a lot of lycopene and anthocyanins are potent cancer.
* Fruit makes us feel happier. Consume fruits regularly can alleviate depression and make us happier.
* Fruit is the most natural foods. Fruit are foods that do not need to be cultivated and very natural (of course, when produced without pesticides excessive).
* Fruit contains lots of useful fiber prevents constipation (difficult bowel movements), hemorrhoid and colon cancer.
* Fruit is the main source of antioxidants, substances that neutralize free radicals that contribute to premature aging and cause various diseases. Production of free radicals in the body mainly triggered by pollution, excessive sunlight, smoking and alcohol.
* Fruit saving shopping. You do not have to spend more to eat fruit, just switch your budget for other foods to fruits. Substitute chocolate or cookie snack with fruits.
1 of 5 Women's Fat After Marriage
Weight Loss February 21st, 2010
women will try desperately to appear thinner and thinner to make it look perfect when her wedding day. But without realizing it, after many women are overweight 1 year after marriage.
Usually will be a pride if a woman can look perfectly happy when the day is. However, when the ring was pinned on her finger, then this could be a different story. Because 22 percent of brides who have married for 1 year experienced weight gain.
This represents approximately 1 in 5 new bride who has officially lived with his partner gaining a few pounds. Apparently this is because more than 50 percent of these women are no longer worried about weight or appearance after a happy day, while others said that this is the effect of happiness after a honeymoon period.
The survey was conducted on 3000 women who had been married. The results obtained more than a third admitted him difficult to eat healthy foods for one year of marriage, is because there is not something that can motivate him to do so. These women feel no need to give the impression that means the spouse if married.
As quoted from Dailymail, Thursday (3/12/2009) many women who forgot to keep his waist size after the marriage and honeymoon. Or there is that makes this the most appropriate reason for taking revenge after months of losing or maintaining ideal weight. Therefore these women forget the little things that used to do to give the best results for his partner.
But this does not mean that the husband did not say anything to see her fat, because 19 percent of husbands participated comment on her weight gain, although the honeymoon. Meanwhile, about 50 percent of husbands encourage their wives to want to go on a diet to lose weight.
We recommend that a person has an ideal body, as if the weight is too fat or too thin will affect his health. People who have a weight above the average could trigger obesity or heart disease, whereas if too thin risky lack important substances in the body.
There is nothing wrong for doing regular exercise with a partner or cook healthy meals on the weekends. In addition to avoid the risk of obesity, this activity can also improve domestic harmony.
Sports For People with Osteoporosis
Fitness February 17th, 2010
Senior health and fitness strength workoutOlah regular exercise can slow the rate of bone loss and maintain healthy bone tissue as a whole. Sports are beneficial for people with osteoporosis is primarily weight training (body weight or other object) and flexibility exercises.
Exercises with body weight
Exercise with mean body weight using a foot to hold weight. This exercise is beneficial for patients with osteoporosis because of bone forming a more solid and stronger. Practice holding your own body for thirty minutes every day is also good for the heart, increase muscle strength, and maintain coordination and balance the body. Some examples of these exercises include: Read the rest of this entry »
Some Important Facts About Calcium
Health News February 15th, 2010
* Calcium is the mineral most needed by the body. Daily needs of calcium is 800 mg for adults over 25 years and 1,000 mg after age 50 years. Pregnant and lactating mothers should consume 1200 mg of calcium per day. Calcium needs of children and adolescents increases with age:
o The baby was s.d. 5 months: 400 mgkalsium
o Infants 6 months s.d. 1 year: 600 mg
o Children age 1 s.d. 10 years: 800 mg
o Teenagers age 11 s.d. 24 years: 1200 mg
* Approximately 99% of calcium is in bone tissue and teeth, the rest are in the blood and body cells.
* The benefits of calcium for the body, among others:
o Establishment and Maintenance of bone and teeth. Children need calcium for bone growth and their teeth calcium deficiency can lead to bone growth and imperfect children suffering from rickets. Adults need calcium to keep bones and rejuvenate the system teeth. Minerals in the bones and teeth are replaced 100% every seven years.
o Prevent Osteoporosis. If you do not get enough calcium from food, your body will take it from “a bank of calcium” at the joint arms, legs and other long bones. Lack of calcium consumption in a long time will cause your body take it directly from the solid bones. This results in bone-porous and break easily (osteoporosis). When a woman from the age of 20 years each day to consume 400 mg of calcium is lower than required, at the age of 55 years of his bones brittle 1 / 3 share.
o Glycogen Storage. Calcium plays a role in the process of glycogen storage. When no calcium, the body will feel constantly hungry because they could not store glycogen.
o Smooth muscle function, brain and nervous system. Muscle, brain and nervous system need calcium to function optimally. Lack of calcium can cause spasms (cramps) muscle and brain function and disorders of the nervous system.
* Too much calcium can be harmful to the body. The body can not absorb calcium if you do not have enough magnesium and phosphorus. Magnesium and calcium phosphorus change the form so that the body can absorb. Calcium and magnesium released by the body through the albumin in the blood. Too much calcium will create urgency of albumin, magnesium, so do not channeled through the blood and the body will lack of magnesium. If you do not get enough magnesium, the kidneys can not process calcium deposits that can occur kidney stones. In addition to phosphorus and magnesium, vitamin D, zinc and iron are also needed in the processing of calcium and can be driven by the role of excessive calcium. Consumption of calcium, magnesium, phosphorus, vitamin D, zinc and iron must be balanced to keep the body healthy.
* Drink too much and exercise can throw a lot of calcium and magnesium from the body. Add calcium consumption after work and heavy exercise. Do not drink too much.
* Calcium supplements are usually not required if your daily consumption contain enough calcium-rich foods. Here are some portions of food and calcium content:
o one cup of milk (350 mg)
o A glass of orange juice (290 mg)
o One slice of cheese (200 to 250 mg)
o A piece of pizza (230 mg)
o tin of sardines (185 mg)
o symmetrical ice cream (90 mg)
o A cup of broccoli (76)
o A piece of idea / Tempe (258 mg)
