6 Heart Healthy Tips
Health Tips February 15th, 2010
Saturated fat easily changed to “bad cholesterol” the risk of coronary heart disease. You must mencermatinya. Skin poultry, red meat / trip-myopia and whole milk contains a lot of saturated fat. Expand eating seafood rich in omega-3 and vegetables / fruits are rich in fiber and vitamins. Choose low-fat milk.
2. Reduce the portion of salt.
If you have high blood pressure, beware of foods containing high salt and MSG. Replace snacks like nuts onion, chips, salted dry bread with low-salt snacks.
3. Take every opportunity to exercise.
Select up stairs than take the elevator. Parking your car further so that you can walk longer. Do some homework helpers handed ordinary, such as mopping floors or washing vehicles. Sempatkan evening walk ( “JJS”) with the family.
4. Control your weight.
Keep your weight to avoid obesity. If you are currently overweight, follow the program can gradually reduce your weight. Obesity makes you more vulnerable to many diseases.
5. Monitor blood pressure and cholesterol levels.
Perform periodic health examination to measure blood pressure and cholesterol in your blood. Hypertension is often present without realizing it, so often called the “silent killer”.
6. Reduce stress.
High stress increase the risk of heart attack. Take time to relax, multiply along with others that makes you happy and for a moment forget the burden of life. Rest adequately.
10 Have sex Benefits
Health Care February 15th, 2010
seks relationship is a gift. A healthy sex life in a legitimate family ties is one source of great happiness. Here are 10 benefits of sexual health:
1. Sports.
“Sexual activity is a form of physical exercise, ’says Dr. Michael Cirigliano of the University of Pennsylvania School of Medicine. Having sex three times a week burns around 7,500 calories in a year, equal to the running as far as 75 miles.
2. Breathing In.
Collided love increase oxygen levels in cells, helping the organs and tissues to work optimally.
3. Bones and muscles strong.
“All physical activity increases testosterone,” said Dr. Karen Donahey, director of program Sex and Marital Therapy at Northwestern University Medical Center, Chicago. Testosterone is believed to help strengthen bones and muscle men. Read the rest of this entry »
Pain When Have Sex: What reason?
Health Lifestyle February 15th, 2010
when moose “Ooh” to shriek “Ouw”, then you know something is wrong with your body. Pain during sex is a common problem encountered, but did not must always be taken lightly.
Pain when having sex in medicine known as disparunia (dyspareunia). Although men can also feel pain during intercourse, disparunia more prevalent in women. The pain may occur in the pubic area and deeper into the pelvis (pelvic) with characteristics of a sharp pain, burning or like menstrual cramps before, during or after contact. Read the rest of this entry »
Sugar for Diabetes Patients
Health Lifestyle February 15th, 2010
sugar-sintetisBila you suffer from diabetes, you should limit consumption of sugar. However, eating and drinking sweets are often hard to break, especially when small since been a part of lifestyle. For many people, the tradition of drinking “wedang” sweet it was hard to remove.
To get diabetes while maintaining a sweet consumption, many people switch from natural sugar to artificial sugar. Ads are also heavily influence the level of acceptance of “low-calorie sugar” is in the community. However, whether these synthetic products safe? Read the rest of this entry »
Acne Types
Acne February 14th, 2010
Pimples or acne vulgaris is a skin disorder due to a blocked duct sebaceous glands. The skin contains thousands of sebaceous glands that produce sebum (oil) that moisturizes and protects the functioning of the skin. Sebum produced by sebaceous glands distributed through the hair follicles (pores) to the skin surface. Acne occurs when sebum that normally come out to the skin surface is blocked. Facial skin has a density of high sebaceous glands, particularly in the nose, forehead and cheeks. Largest sebaceous glands are in the middle of the chest and back. Therefore, acne most often appears on the face, chest and back.
The cause of acne is unknown, but related to the hormonal activity in adolescence. Acne generally begins at age 10 to 15 years and will be lost when entering the age of 25 years, but at around 7% of people, acne continues until the age of 40 years, even 50 years. The main factors causing acne is a hormonal imbalance, trigger foods, stress and lack of cleanliness in total skin cause excess sebum production, follicle blockage, infection and colonization of bacteria Propionibacterium acne and inflammation (inflammation).
Acne can be classified according to type lesinya, whether there is inflammation or not.
Non-inflammatory lesions
Follicular cast or filament
Usually those
on the right and left side of my nose clogged sebum-filled pasty. With emphasis, these blockages can be removed.
Mikrokomedo
Mikrokomedo happened before blackheads (clogged sebum) into or Blackhead Whitehead. Acne is not visible from the surface of the skin and can only be viewed with a microscope.
Whitehead (blackheads closed)
Abnormalities in the form of a small nodule with a small hole or no hole because sebum is usually accompanied by the bacteria accumulate in the skin follicles and can not get out.
Blackhead (open blackheads)
Open blackheads is usually a further development of the closed blackheads, occurs when the follicles open at the skin surface so that the sebum, which contains the skin pigment melanin, oxidized and turned into a brown / black. Blackhead can last long because the drying process of blackheads on the skin surface was slow.
Inflammatory lesions
Papel (papule)
Papel occurs when the walls of the hair follicle is damaged or broken so that white blood cells out and going inflammation in the lining of the skin. Papel-shaped lumps bumps on the skin soft kemerahaan without a head. This type of acne is often called the laity as “acne stone.”
Pustel (pustule)
Pustel happened a few days later when white blood cells out to the skin surface. Pustel shaped red bumps with white or yellow dot in the center that contains white blood cells.
Nodules (nodule)
If follicle rupture occurs at essentially the large lump of inflammatory pain when touched. Node usually results from inflammation stimulated by a fragment berangsung hair long.
Abscess
Sometimes several experienced pustel Papel or grouping by forming a reddish abscess, pain and tend to remove material in the form of a mixture of blood, pus and sebum. In this disorder the healing process leaving a wide scar nets.
Sinus
The most severe type of acne (acne konglobata). Often there is the next curve of the nose, nose, jaw and neck. Abnormalities of linear lines with the length can reach 10 cm and contains some sinus tract or sinus linking fistel the skin surface. This acne healing takes many months, even years and can recur again when experiencing inflammatory process. Sinus should be treated with surgery.
