Fitness Supplements, is it necessary?
Fitness June 25th, 2010
Fitness to be one way of achieving your ideal body. Actually supplementation as necessary for the formation of body fitness?
Modern lifestyle has a lot of people realize the importance and expense of healthy living. In fact, health has become a lifestyle. In addition to a healthy body, increase endurance and motivation form the athletic body, sexy, and lean into a magnet itself.
One way to achieve that desire by doing fitness. Thanks to the fitness, the addition of muscle in a particular body part can be adjusted desire. In these fitness exercises will occur so that burning calories the body can be formed, from the hand muscles, stomach, shoulders, until the foot. To get into shape, for a fitness program, is also necessary supplements.
“However, the use of supplements depends on the fitness goals to be achieved. For example, to maintance (forming) the body or the body just bugar.Tentu the intensity and intake of supplements are also different,” said an instructor at Gold’s Gym Jeffrey Sihite.
Supplements are not necessary if someone wants your body healthy and fit. They simply apply a healthy diet. Healthy diet consisting of proteins, carbohydrates, fats, minerals with a certain amount of content. Different conditions do if the diet is not sufficient applied much-needed nutrients.
“For example, in the middle of busy work could not consume certain foods. Of course, nutrition will also be reduced,” said the master instructor of the martial combat this body. This is where the role of supplements is given, namely to increase the nutritional intake of less.
On the other hand, a supplement is needed for those who want a certain body shape. “Supplements are given because the body requires more protein intake than before. Protein required for the formation of the body muscles,” he said. For example, supplements containing muscle protein content. Supplements are given for works to restore the muscles that “damaged”.
Batak men continued their bloody, when exercising, the muscles in the body would have “damaged”. The addition of protein intake in supplement form will help the muscles grow so they can come back as before. This recovery process occurs at rest or after exercise.
In line with these opinions, founder of the Institute Ade Rai RAI revealed, supplements are necessary, but still the main food more overlooked. Foods that priority is high protein foods, like meat, fish, eggs, milk, tempeh, tofu.
“Judging from the origin of the word supplement means ‘extra’. Supplements will provide convenience and comfort to complement the nutritional needs of the less than complete,” said the man was born in Jakarta, this May 6, 1970. According to Ade, the perceived simplicity, namely how to use practical after completion of exercise. Therefore, currently available as a supplement powder (powder) that can be enjoyed immediately.
As, comfort for the shape of powder supplements are minor so that the body is easy to digest. Therefore, there is no problem if consumed before exercise because the body will not feel too full too. Because of the ease and comfort supplements, does not mean that its use can be pleased. Supplements notice remains the recommended dose.
Moreover consult past
TO get the most (the formation of the body), must not take a shortcut by directly taking supplements. Before taking supplements, multiply the information about the product.
“In order to achieve fitness goals, can be done by three main factors, namely regular exercise, regular breaks, and regulation of supplements. Origin of discipline carried out, fitness goals will be achieved,” said Ade Rai said, adding that the use of appropriate supplements to optimize health.
Furthermore he stated, is different supplements with their respective goals, like fitness supplements or fat-burning supplements. However, it is good if you try to do the exercise patterns (sports) and apply the correct diet before trying a supplement in any form.
Jeffrey Sihite added, before taking a particular supplement should consult the competent person, such as a nutritionist or trainer (coach). “This consultation aims to increase knowledge about the use of supplements and possible side effects will be felt. Therefore, the reaction supplement each different person,” he explained.
If not suitable, a person’s body will react, such as diarrhea or allergies feel in the body. However, Ade Rai pointed out that such supplements do not put the drug. If this condition, will cause the dependency to continue to consume. In fact, the function remains as additional supplements if necessary.
Relife Insurance Expansion to Solo
Health Insurance June 25th, 2010
PT Asuransi Jiwa Recapital (Relife) to expand its business, with customers in the region aiming Solo. Solo believed to be a potential area of insurance business.
“For our own Solo Office set a target this year premium Rp1, 2 billion with a total of 100 agents,” said Director Linda Lisa Relife, on the sidelines of the inauguration of the office 16, at 195 Jalan Yos Sudarso Solo, Central Java, Wednesday ( 9/7/2008).
In recent years, Lisa continued, public awareness of the general insurance coverage increased. For that, they felt optimistic that the target can be met.
According to Lisa, though Relife one year old now has nine sales offices in major cities. We have a total of 2300 people agents. In this Relife 2008 the number of agents targeting about 4,000 people.
Commissioner Relife Sandiaga S Uno also said, until May 2008 Relife total premium income reached Rp51, 5 billion. The number was up 900 percent compared to same period the previous year.
While asset growth reached 202 percent. Nationally, this year Relife 200 billion revenue target. “Greeting the people on Relife good enough,” he explained.
Constipation can trigger Colon Cancer
Cancer June 25th, 2010
NEVER underestimate constipation or difficult bowel movements because if prolonged can lead to colon cancer. Prevent a healthy lifestyle now.
Quality of life is the desire of each person, whoever it was. Various ways done to improve the quality of life itself. For example, by maintaining a good lifestyle by eating healthy foods, or can also with regular exercise.
Life in the big city and make a lot of people have difficulty adjusting healthy lifestyle because of the rush and routine of daily solid. Lack of exercise, often eat fast food that does not contain fiber, trigger constipation, or known by the term constipation.
Constipation is often underestimated. And if left to drag on could risk colon cancer. Although casuistic nature, does not occur in all people, complaining about the same people with constipation, the stomach was bloated, full, and no appetite.
Then to watch if constipation suffered more than three weeks. Such cases are usually followed by a decrease in body weight, fever, weakness, and feces (droppings) bleeding. The manure is too long in the intestines, the water content are continuously absorbed by the intestine so that the volume shrinks, and becomes hard and dry. This situation makes it difficult bowel muscle massage stool toward the rectum.
“The dirt is too long to settle in the intestines will dry up and worry about bowel will absorb the toxins from the dirt. If it happens in the long run, may trigger bowel cancer,” said Specialist Internist Cipto Mangunkusumo Hospital, Dr Iqbal Firdaus, duhubungi some another time.
Iqbal says, actually constipation can be avoided by eating foods that contain lots of fiber. Example of the fruits and various vegetables.
“The problem today is our society still has a lot of sense to maintain a healthy diet. That’s what makes the case of constipation and increasing every year,” he said minus the glasses.
Noted, the case of constipation in several hospitals in Jakarta every year has increased compared to previous years. For example in Jakarta Dharmais Cancer Hospital, the hospital had reviewed all patients who had indicated his gut tract cancer. So even in RSCM Jakarta, occurred 50 percent increase in colon cancer patients.
Constipation not only occur in Indonesia, also occurred in many other developing countries in the world. However, in the developed countries, awareness of the importance of fiber that is so entrenched that triggers constipation cases of colon cancer can be suppressed.
Citing research results European Prospective Investigation into Cancer and Nutrition (EPIC) some time ago, proved that the consumption of fiber in the European residents can deduct up to 40 percent risk of colon cancer formation. Research carried out for 5 years has involved 10 countries, 519,978 people aged 25-70 years old respondents.
Fiber in foods can be obtained from vegetables such as spinach (0.8 g), watercress (1g), papaya leaf (2.1 g), cassava leaves (1.2 g), cabbage (1.2 g), mustard green (1.2 g) , celery (0.7 g), lettuce (0.6 g), and tomato (1.2 g).
“Drinking water is also a very big role. By taking at least 2 liters of water per day, can soften the food in the stomach so the nutrients easily absorbed by the intestines and food waste is not hard,” said the doctor boned fat.
Iqbal further suggest, if often constipated, do not take laxatives too often because it will harden feces. If forced to take a laxative, it is advisable to select the diluent is not too hard, or laxative lightweight.
“However simple and natural way the most powerful to prevent and overcome constipation is by eating fiber from foods, fruits and vegetables, and drinking water,” he said.
Many experienced Adolescent Acne
Acne June 16th, 2010
Acne more likely to occur in the teen years. The reason, a hormone produced in greater adolescence.
“Acne that appears on my face is sometimes uncertain. But acne is more frequent when more would come months. One by one spot appeared on her forehead. If it so, really disturbing,” said one student, Yan-Yan Andriyani , 19.
In his teens, the production of new hormones stimulate the glands in the face. It often makes the excess supply of oil that flows through and clog poripori. Thus causing the walls of the veins began to swell, and trigger acne.
This was justified Amaranila Dr. Lalita Drijono, SpKK. He said, more acne appears on the skin of young children because of their hormones. Especially in a lot of teenage activities.
“But, it all depends on their facial skin types. If they have a good immune, they are not necessarily prone to acne,” he explained.
During puberty, continued Lalita, the oil glands in the skin become more active and produce excess oil.
During the process of maturity in the individual, the oil glands become very active due to the activity and hormonal changes. Failure of the pilosebaceous follicles driven by hormonal changes during adolescence, especially androgens, would cause acne.
“Age is the age that teens most vulnerable to acne and half of the patients who consult to my age and usually female adolescents,” said faculty Faculty of Medicine, University of Indonesia, Dr. Nurul Alam Jacoeb Tjut SpKK (K).
In the age of puberty, hormonal changes that occur will be three times multiplied in increased sweat gland activity and sebum or oil production. Usually when acne appears accompanied by a sense of curiosity to memencetnya. In fact, it could provoke the appearance of pus in the pimples.
“Acne is often dipencetpencet that will cause acne scars on the wound. So if there is acne, do the treatment immediately,” said Lalita.
For healing, can be done through simple things. Tjut Nurul said, until now the most powerful healing ways of using the cream with vitamin A.
Mr P crooked, it normal?
Disease June 16th, 2010
WHEN erection, Mr. P was able to bend into various directions. This curve is normal, there is also caused by the disease. So, how do I tell?
As quoted from the book “Sex, Facts and Myths” written by Ahmad Fauzi Suryasoemirat, during erection, the form of Mr. P can not straight. There is a curved upward (toward the belly), bent down, or even bent to the left and right. This obviously makes worry.
Actually, Mr. P’s form is not a straight right. At the time erect, most of Mr. P someone bent. But it all perfectly normal, as long as there is no pain complaints and function remains normal.
But if you’ve missed degrees crooked and accompanied by pain (pain) is excessive, it is suspect. Especially if the Mr. P was also found lumps or bumps are red crooked. It may be, there is a problem with crooked Mr. P.
In this book mentioned, crooked Mr. P could be caused by a disease called peyronies disease. That is a disease that attacked and damaged muscles in the trunk Mr P. The disease is usually caused by infection or trauma due to Mr P. For example Mr P conceded bacteria, germs, or viruses. Or it could be because Mr. P banged hard object until there is bleeding in the muscle around the bump it.
Mr P rod muscle damage, the skin surface will be transformed into connective tissue (thickened skin such as scar tissue). Muscle and skin surface is a connective tissue that will attract the skins on other surfaces that collect in one spot. Since ketarik to a point, obviously only on erection Mr P could not develop the maximum, so the form of Mr P to be bent.
This disease Peyronies pain makes the body hot and cold, not to mention the effect of infection or trauma, can cause sufferers affected fertility rates. In fact, due to excessive bent, a way out of sperm so it is not smooth. Spray sperm ejaculation or even be hampered by the difficulty out of cement.
Another effect of psychological matters sufferers. Because this disease can make sufferers impotent. The pain caused the respective could not achieve an erection optimal, resulting in lower self-confidence because he felt he “could not”.
Peyronies disease can heal itself without treatment within 6-12 months, depending on the condition of their bodies. Because the network in our bodies never stop generations. The body will automatically replace tissues damaged by the new network. It’s just waiting for 6-12 months it makes people not wait.
The stages that can be done in the first step is the doctor will first trace the cause. Is it because of infection or because of the impact. After a known cause, a new medicine can be given.
Usually medical drugs are given to cure this disease is a hormonal medicines and vitamins. Gift done simultaneously. So there are drugs taken, there are also drugs are injected.
For severe cases, surgery can also be done to lift the connective tissue, or just straightening the other networks who happened to be interested by the tissue.
So, if Mr. P crooked, do not rush fear, the origin is not accompanied by pain and swelling. In fact, peyronies disease can be cured. So, do not worried
