Each year, 250,000 Indonesians go to Malaysia
Health News May 28th, 2010
As many as 250,000 citizens of Indonesia (WNI) treatment to Malaysia every year, because of lack of trust in the ability of doctors in the country, said Dean of the Faculty of Medicine University of Islam Indonesia (UII) Yogyakarta Prof. Lamsudin Rusdi.
“Figures do not include citizen seeking to Singapore or Australia,” he said at the swearing-in of nine new doctors graduated from the Faculty of Medicine UII Yogyakarta, Monday (1/2/2010) yesterday.
According to him, with a growing number of Indonesians, especially from high-income groups who seek treatment overseas shows confidence in the doctors in the country began eroded.
“The number of people who seek treatment abroad can be a medical reason such as a more comprehensive equipment and medical capabilities. In addition, there is a tendency people in Indonesia not believe the child’s own abilities,” he said.
He said the problem needs further analysis to address impacts arising from the increasing number of people who seek treatment abroad. The impact can be caused economic problems and self-esteem Indonesian doctors.
“There are a number of reasons why the quality of medical services abroad preferred part of our society, including communication problems between doctors with patients, ‘he said.
According to him, patients who seek treatment abroad, although using a different language can consult their doctor to an hour, while in Indonesia, although both use Indonesian, consultancy and services provided by doctors to patients longest lasted only 15 minutes.
“It was a problem to be solved, because of the quality of Indonesia is not a doctor who is internationally recognized scientific capacity and not inferior to foreign doctors,” he said.
For that, according to him, the new doctor should not get stuck in a narrow professional routines. Many doctors believe that medical science is only focused on the problem of disease.
In fact, ideally, in addition to physical intervention, physicians also must play a role in moral and social interventions in the community by implementing a tri role of physicians, ie, as agents of change, development agents and treatment agents.
He said the government in this case the Ministry of Health, Ministry of National Education, and the institution’s time the medical profession work together to formulate the distribution function modification practitioner educators, researchers, and task division.
“It was necessary because the WHO has long been campaigning for ‘the five star doctors’ ability as a community leader, have good communication skills, be able to manage, reliable pangambil decisions, and service providers,” he said.
Stop Fitness Can Make More Fat?
Healthy Lifestyle May 28th, 2010
Nutrition, health, and diet is a hot topic lately. Various tips and advice about health can be easily obtained. But in fact, not everything you hear is true. Check used tips and advice about following a diet and fitness.
If the practice gym, then stopped, will be 2 times more fat?
No. Muscle and fat are two different substances. But often, when someone who is very muscular when he stopped practicing, so a lot eat. As someone who used to train the muscles to stop exercising, muscles will shrink as the fat cells increased. Initially, this will not impact much on the scales because of the increased number of fat replaces a smaller muscle mass. However, the akhirannya, when the amount of intake is not reduced, while still not exercising, then the number on the scale would be increased and there clumps of fat. To ensure this does not happen to you, try to set your consumption, a balance between muscle and fat, keep exercising.
Is yo-yo dieting can damage your metabolism?
No effect, how often you add or reduce body weight, your metabolism will not be affected. However, when your body weight increases, the increases are usually fat, not muscle. This will ultimately affect your metabolism, because from every pound of increase, the muscle will burn calories, not fat.
To maintain muscle mass, it is advisable to consume meat protein. But for many, can be calculated from body weight. How, from your body weight in pounds, trim and convert 50 percent in grams, as much as the weight of meat that’s safe for your consumption. For example, for someone who weighs 150 pounds (about 68 kg), can consume as much as 75 grams of meat. In addition to calculating intake, do not forget to keep your body strength training at least 2-3 times per week.
Is coffee can make dehydration?
So far, we are always given the knowledge that coffee can make your body dehydrated. However, according to Lawrence Armstrong, a professor at the University of Connecticut, this is not true. In a comprehensive article, Armstrong found that statistically, the coffee does not make dehydration. In fact, those who drank regular coffee (1-4 cups per day) is more tolerant of a mild diuretic effect (urine waste) than those who rarely drank coffee.
Is honey better than sugar?
Apparently, the sweetener will have an impact on the teeth, waist circumference, and blood sugar control. However, that makes better honey is because honey is a good antimicrobial agent, and many studies say that honey can heal wounds faster.
Exercising can make you gain weight?
Any advice is a bit more inspired by studies conducted by Dr. Timothy Church in 2009. At that time, he launch a research study of postmenopausal women. Found, the woman who diligently exercise is not much to lose weight.
The researchers summarized that this happens because the stimulating effects of exercise on appetite. Therefore, the more calories are burned, the more someone wants to eat. The solution was watching your food intake. Very carefully, watch your intake, but do not leave your sport. Exercise can help burn calories, is naturally going to tighten the body, and give you a positive mind set of intake and more intelligent sort of intake into the body
Tooth Britghtener
Healthy Lifestyle May 23rd, 2010
For such a long time since I was in high school I try to find teeth whitening product, if you really want to know why your teeth not bright as sunshine ?, first it’s because of you smoke cigarette, or too many antibiotic that you consume when you were a kids. But recently people said antibiotic doesn’t make your teeth unbright. But don’t really get the point. Just got the ruseme of some reason if we got yellow teeth : food (Coffee,Tea, Cola, Wines, Apples, Potatoes,Berries), Dental Hygiene also can cause yellow teeth such if you are not brushing your teeth properly can caused plague to build up on teeth. But from all of the caused, the unhide caused is ages, As we age, the enamel on our teeth begins to wear away. When the enamel begins to diminish, the chances of staining are teeth increases. Not only will the things we eat begin to cause stains, but also even the decrease of enamel can change the color of our teeth.
Do you know any product announce as best teeth whitening ? I check out about Tooth brightener on the internet, I would like to know the composition, and found that it is made 100% all natural soap with 70% organic ingredients and manufactured by Vitality Products, Inc. It contains ingredients like Whole food calcium/magnesium and bicarb of soda.
I wonder how the celebrity teeth always looks amazing, maybe because they using this kind of tooth brightener product. If you want to try this product, will be better to consult to your dentist about Teeth Whitening and Safety.
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Author Bio :
KELSI COOPER is a freelance writer for toxicinfo, that give information related to human health. For teeth whitening she recomended teethnwhitening.com . This is consider as Best teeth withening, and its product concern to Teeth Whitening and Safety first for user.
Weight Loss Without Hunger
Weight Loss May 22nd, 2010
DO NOT proud of the body fat. In the past many people say that fat is meant prosperity. In fact, obesity or overweight can cause various diseases.
Recent research reported at the meeting of gastrointestinal experts in the United States showed that women with body fat have an increased risk of colon cancer 4 times greater than normal bodied women. A new study conducted in Australia by taking a sample of 109 women over weight and 33 women with normal body weight for at-test heart function and structure, yield; increasing weight so the more heart muscle to thicken. That means weight loss can lead to heart can not contract and relax normally. In addition, there are still many diseases caused by obesity as joint problems, problems with heart health, hypertension, diabetes meditus, hormonal disorders and many others.
Diet? But the next question are you ready in ways like the usual diet. The number of foods that should be avoided and coupled with a growing portion mnyusut make dieters often feel no positive benefit but only hunger. As a result, people often give up the diet because the program is felt so painful. So, how? Here are some tips you can try to do the diet without feeling hungry:
Forget calories
Remember that the calories burned will vary differently in our bodies. Often the only fat that observed in low-calorie diet. Some evidence shows that when the same calories eaten, individuals who ate the most fat actually lose more weight. Besides, the effect on the taste of food will determine the weight and the ability to eat. The key to losing weight in the long run is not concentrating on the amount you eat, but food quality.
Expand protein-rich foods
Protein satisfies your appetite more than carbohydrate or fat. Therefore, foods that contain lots of protein and satisfy your appetite. Therefore, the consumption of protein rich foods should be reduced. High protein foods like meat, fish, eggs, nuts, and seeds.
Prioritizing food with glycemic index (GI) rendak
GI or glycemic index is a measure of how quickly a food releases sugar into the bloodstream. The higher the number of GIs in the diet, the lower the satisfaction of the can. Of 20 studies that had published between 1997 to 1999, 16 studies have shown that low GI foods can provide the satisfaction derived from eating and reduce hunger later. In addition to protein-rich foods potato which also has a very low number of GIs are beans, lentils, and most fruits and vegetables.
Do not forget breakfast
Apart from being a source of energy in the morning, breakfast for most people serve as a deterrent to eat too much during the day. This phenomenon is studied in the research published in the Journal of Nutrision. Studies show if we eat more at night, on average eat more calories than we eat large portions for breakfast. So, make sure you breakfast in the morning to have a natural appetite.
Do not eat too much
Not easy to imagine, to control how much food already entered into the stomach when we are hungry. Although still hungry, you can mensiasati to eat between meals. Consume a little nuts or fruit in the afternoon or evening can be trusted to make us eat more healthy meals. You need to know to eat regularly have a relationship with low levels of insulin (a hormone that can stimulate the production of fat in the body).
You have to chew
It sounds trivial. But conscious or not, chewing is often forgotten, especially by the men as they ate. With a variety of reasons they let the rough food into the digestive tract. In addition to processed foods make it easier in the digestive tract, on a diet, chewing and eating more slowly can make you not consume food excessively. Ideally, food should be chewed thoroughly before you swallow. With this you will not be in a hurry can even make you do not touch the food scraps completely chewed and swallowed.
Make sure your ideal diet
Based on the results of psychological research, each person has a level of agility metabolism different. For example, some memiilki very good metabolism of fat, while others have a prima metabolism of karbihidrat. In this case, expected to find the ideal diet for yourself.
Study: The Old, Needs Sleep Down
Health Care May 22nd, 2010
As we get older, sleep needs someone realtuf decreased. According to research sebuahe, healthy adults need less sleep than younger people. Despite the lack of sleep that night, they face the possibility of smaller ones to feel tired during the day.
Like the journal Sleep reported that published the American Academy of Sleep Medicine, and “Sleep Research Society, the time spent eight hours to sleep continues to experience a significant decline with age.
According to research, older adults aged 66-83 years old, slept for 20 minutes less than the middle-aged adults – 40-55 years old who slept 23 minutes less than young adults aged 20-30 years.
Older adults often wake up and spend more time while awake than those of younger adults. Suspected sleep becomes the most important stage of sleep to restore energy, decrease in duration as you age, the study said.
However, although older adults sleep less soundly and less complete, and they sleep less constant than younger people, they also showed decreased need for sleep during the day.
Research was conducted at the Clinical Research Center at the University of Surrey, UK and involving 110 healthy adults without sleep disorders or complaints. As many as 44 of whom are still young, 35 people aged 31 middle-aged and older adults.
They were asked to sleep normally for one night and the next night for the measurement (baseline). Then for the next two nights, they slept harassed and followed by one night to recovery.
During the baseline night, young adults spend an average sleep 433.5 minutes. Adults middle age takes 410 minutes and the older adults for 390 minutes.
On the same night, young adults spend 118.4 minutes to sleep soundly, compared with 85.3 minutes for adults middle-aged and 84.2 minutes for the younger adults.
But when asked to lie down in a comfortable position in bed during the day and tried to sleep, young adults to sleep in an average time 8.7 minutes, compared with nearly 12 minutes required by adults middle age and just over 14 minutes for older adults.
