Healthy Life Journal

HOME from work, Jasmine mematut himself in the mirror. Apparently, saying his friend, still tergiang-Giang’s ear. “How dull tumben your face, your face is usually fresh,” said Ira friend Jasmine.

Are Moms experiencing the same thing with Jasmine? Do not worry and grieve, there is a natural and easy way of skin care loh! Come on, refer to recipes to make healthy skin a la Dr. Eddy Karta SpKK, dermatologist Edmo House and doctors from the hospital clinical nutrition Medistra Jakarta, Dr. MA Cindiawaty Pudjiati SpGK MARS.

Healthy Skin characteristics

It was pretty satisfied when emitted through the skin healthy. Then, what is healthy skin? Yes, when the skin are able to function for secretion (sweat, oil, waste products materials), and absorption (absorbing substances). Of course, healthy skin is characterized loh Moms, among others, clean, no rash, no dry, no peeling, damp, resilient, elastic (no wrinkles), not shiny, not dull, and no blackish spots (hyperpigmentation) or whitish (hipopigmentasi).

In addition, the skin has a smooth texture and flat surface. Therefore, the skin has enough water content to maintain moisture levels. And the fat layer that protects the skin from loss of fluids, as well as amino acids and fatty layer of skin from germs memroteksi.

Vitamin C, Si-Fighting Free Radicals!

Almost every day exposed to free radicals Moms, whether it’s, fumes, cigarette smoke, Freon, exposure to sunlight, and many more. The effect, making skin damage.

Well, how potent against free radicals is antioxidants mengasup. Why are antioxidants? Because the antioxidant role to protect the protein or amino acid constituent of collagen (the major component of the dermis layer of skin) and elastin (the protein in the skin and tissue).

One of the antioxidant is vitamin C. In addition to preventing bleeding gums, increased faecal disposal, helping the absorption of iron, vitamin C also acts as an antioxidant.

Antioxidants in vitamin C works to improve the body cells and tissues damaged skin. In addition, these vitamins are storing water (water holder) who maintain skin moisture and prevent dryness, and the blood circulation to the skin looks fresh.

Already know the benefits of vitamin C, now turn Moms mengasup vitamin C. Then, what proportion? Moms enough vitamin C of 90 mg per day.