Healthy Life Journal

DO NOT proud of the body fat. In the past many people say that fat is meant prosperity. In fact, obesity or overweight can cause various diseases.

Recent research reported at the meeting of gastrointestinal experts in the United States showed that women with body fat have an increased risk of colon cancer 4 times greater than normal bodied women. A new study conducted in Australia by taking a sample of 109 women over weight and 33 women with normal body weight for at-test heart function and structure, yield; increasing weight so the more heart muscle to thicken. That means weight loss can lead to heart can not contract and relax normally. In addition, there are still many diseases caused by obesity as joint problems, problems with heart health, hypertension, diabetes meditus, hormonal disorders and many others.

Diet? But the next question are you ready in ways like the usual diet. The number of foods that should be avoided and coupled with a growing portion mnyusut make dieters often feel no positive benefit but only hunger. As a result, people often give up the diet because the program is felt so painful. So, how? Here are some tips you can try to do the diet without feeling hungry:

Forget calories

Remember that the calories burned will vary differently in our bodies. Often the only fat that observed in low-calorie diet. Some evidence shows that when the same calories eaten, individuals who ate the most fat actually lose more weight. Besides, the effect on the taste of food will determine the weight and the ability to eat. The key to losing weight in the long run is not concentrating on the amount you eat, but food quality.

Expand protein-rich foods

Protein satisfies your appetite more than carbohydrate or fat. Therefore, foods that contain lots of protein and satisfy your appetite. Therefore, the consumption of protein rich foods should be reduced. High protein foods like meat, fish, eggs, nuts, and seeds.

Prioritizing food with glycemic index (GI) rendak

GI or glycemic index is a measure of how quickly a food releases sugar into the bloodstream. The higher the number of GIs in the diet, the lower the satisfaction of the can. Of 20 studies that had published between 1997 to 1999, 16 studies have shown that low GI foods can provide the satisfaction derived from eating and reduce hunger later. In addition to protein-rich foods potato which also has a very low number of GIs are beans, lentils, and most fruits and vegetables.

Do not forget breakfast

Apart from being a source of energy in the morning, breakfast for most people serve as a deterrent to eat too much during the day. This phenomenon is studied in the research published in the Journal of Nutrision. Studies show if we eat more at night, on average eat more calories than we eat large portions for breakfast. So, make sure you breakfast in the morning to have a natural appetite.

Do not eat too much

Not easy to imagine, to control how much food already entered into the stomach when we are hungry. Although still hungry, you can mensiasati to eat between meals. Consume a little nuts or fruit in the afternoon or evening can be trusted to make us eat more healthy meals. You need to know to eat regularly have a relationship with low levels of insulin (a hormone that can stimulate the production of fat in the body).

You have to chew

It sounds trivial. But conscious or not, chewing is often forgotten, especially by the men as they ate. With a variety of reasons they let the rough food into the digestive tract. In addition to processed foods make it easier in the digestive tract, on a diet, chewing and eating more slowly can make you not consume food excessively. Ideally, food should be chewed thoroughly before you swallow. With this you will not be in a hurry can even make you do not touch the food scraps completely chewed and swallowed.

Make sure your ideal diet

Based on the results of psychological research, each person has a level of agility metabolism different. For example, some memiilki very good metabolism of fat, while others have a prima metabolism of karbihidrat. In this case, expected to find the ideal diet for yourself.